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No squat rack

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Thread replies: 7
Thread images: 2

Anonymous
No squat rack 2016-10-31 00:13:38 Post No. 39266008
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legs machine.jpg
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No squat rack Anonymous 2016-10-31 00:13:38 Post No. 39266008 [Report]
The gym in my apartment building doesn't have a squat rack, but it has this and a couple other legs machines.

How good is this? What kind of reps should I do on this machine (and the one where you lower a bar using your calves)?

Also please don't suggest doing the thing where you lift a barbell and swing it behind your head to squat, I'm scared as shit of accidentally killing myself trying to toss it over my head
>>
Anonymous 2016-10-31 00:26:19 Post No.39266123
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Anonymous 2016-10-31 00:26:19 Post No.39266123 [Report]
Front Squats. Just clean them you pussy
>>
Anonymous 2016-10-31 00:30:24 Post No.39266154
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Anonymous 2016-10-31 00:30:24 Post No.39266154 [Report]
>>39266123
What's wrong with doing back squats and reverse cleaning them up?
>>
Anonymous 2016-10-31 00:33:34 Post No.39266178
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Anonymous 2016-10-31 00:33:34 Post No.39266178 [Report]
>>39266008
Go get a membership at a real gym
>>
Anonymous 2016-10-31 00:33:47 Post No.39266180
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Anonymous 2016-10-31 00:33:47 Post No.39266180 [Report]
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>>39266154
me arms dont bend that way m8
>>
Anonymous 2016-10-31 00:34:47 Post No.39266189
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Anonymous 2016-10-31 00:34:47 Post No.39266189 [Report]
>>39266154
>reverse cleaning them up
>bar ends up all dirty
>>
Anonymous 2016-10-31 00:35:46 Post No.39266197
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Anonymous 2016-10-31 00:35:46 Post No.39266197 [Report]
>Clean
>Push press
>Squat
You'll be fucking ripped if you do this.
Thread posts: 7
Thread images: 2
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