Does /fit/ take a multi vitamin? if so, why or why not?

>>39265270
yeah, because I don't eat too much fruit so I like multivitamins to cover any deficits

This is a stupid fucking question, jesus christ.

If you think your diet is lacking, fucking take one. Or just take one anyway because it's not going to hurt you. Fucking christ how dumb are you?

>>39265270
I take Super B complex
Zinc
Vitamin D3
Multivitamins are usually too low in doses imo

>>39265289
Did Op say anything about if he takes one of not? Relax there matty.

>>39265270
What multi vitamin should I take?

>>39266671
Rainbow light men's one

yes, because my diet literally consists of whey and casein powder, oats, peanut butter, and eggs.

i get one of those one a days because its like 15 bucks for 6 months so why the fuck not

>>39265270
no I'm white

>>39266875
doesnt that have a bunch of fillers and shit?

no, I get plenty of micronutrients from vegetables and only supplement specific things, like zinc and magnesium

If you start taking a multi vitamin you have to take it for the rest of your life or you lose the effects.

>>39267692
He's right.
You're body won't be able to recognize micros from real food anymore so you'll have to keep supplementing or you'll just atrophy like a fucking raisin.

>>39267746

that's fine, they're cheap and i'd rather eat what i want

yeah because I'm too lazy to cook vegetables and fruits have too much sugar.

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Benefits are marginal, like 10% more health, it's not a 150% increment like they advertise.
And that's when you're really in a bad condition, otherwise that's why you don't feel anything different when you take them.

>>39267746
this 100%, the bro science knows

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>>39265270
>take multi
>piss turns neon green

Every fucking time this happens. What gives?

>>39267786
hmm people who eat vegetables are generally healthier and leaner than people who don't. Wonder why.

>>39267819
You can go back to your vegan community Anon, you don't have to stay here if you don't want to :)

>>39267786
this your cat?

>>39267809
its the vitamin b, cunt

>>39267786
this is so far wrong lmao. its true that multivitamins wont do much, bu they are certainly not for people who are in really bad condition. the dosage for those who are vitamin deficient is in the 10's of thousands of mg's.

take them. you're most likely deficient in something. there's no harm in them. your body is well equipped to deal with slightly high levels of vitamins and minerals.

>>39267786

>like they advertise

the reason your multi has 150% of your DV of vitamins in there is because it is not absorbed in its entirety

they do work, though. my blood tests confirm.

>>39267880
bullshit

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>>39267861
yup

i started taking a costco multivitamin

i got horrible gas so i stopped taking em and returned

>>39265270
no because multivitamins aren't natural they are chemicals and they have to be broken down my your kidneys and liver so id rather not have liver cancer at age 25 and i dont want to throw up blood and die young because i wanted to supplement my diet everyone on this board is stupid as fuck if they think otherwise, all supplements are damaging to your liver and will kill you one day

good luck dying like zyzz faggots

>>39267809
Large amounts of b2 vitamin, go easy on b2 too much can cause kidney stones.

If you're lacking an essential vitamin you will generally notice right away after you start taking it.

Fortunately humans are pretty good about sporadic nutrition as it wasn't until recently that we had constant food supply.

There are however a few vitamins generally good for everyone.

Do your own research because there is no vitamin I can convince you to take from an internet forum.

>>39268014
Yes, my doctor forges CBC. Surely.

>>39265270

They have low bioavailability and I always get at least 3 different fruits/veg a day in my diet.

>>39265270
i take a multi vitamin every week and i take garlic pills, ginger pills and vitamin D every day.

>>39267786
>10% more health
that's gonna save your ass in PvP so many times you fucking idiot

Source Naturals, but I only take 1 pill in the morning with a fishOil

>>39265270
everyone should supplement vitamine d3 though. unless your homeless and live outside. (even then if you love in cloudy ville you would need it.