>so today on /fit/busters we test the myth that

>>39265155
..OP lifts.

>>39265155
OP is not a faggot

Progressive Overload
>According to some people if you usually bench 225x6 then if the next time your in the gym if you do 225x7, then you might as well walk out the gym becuase youve already maid your gains.

>>39265155
If i want to laugh ask u ur 1rm

File: (you).png (675KB, 1600x900px) Image search: [Google]

675KB, 1600x900px

>>39265216
That doesn't really work with the context of OPs post

>>39265325
>y-you too

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40KB, 564x406px

>>39265167 #
I don't know anon, I've heard most people on /fit/ don't even know how to atg properly
>>39265169 #
everyone on /fit/ wants a high test husbando
>>39265194 #
I've heard for progressive overload most people take a rest week then train normally for the next week and on the second week progressively overload

But how would we test this?

>>39265169
Myth is that OP is a faggot and it's confirmed. Nobody thinks op is not a faggot.

>>39265369
If you want a porn star that looks like her look up Brittany o'connell. Have fun jacking it.

>>39265155
Ss is a meme