Bag Of Flour A Day - BOFAD - /fit/ - Fitness

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Anonymous
Bag Of Flour A Day - BOFAD 2016-10-30 22:32:29 Post No. 39265017
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Bag Of Flour A Day - BOFAD Anonymous 2016-10-30 22:32:29 Post No. 39265017 [Report]

How do I even digest this white shit?

Can I mix it in shakes and drink it? Can I boil it or something?

Anonymous 2016-10-30 22:54:52 Post No.39265236
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Anonymous 2016-10-30 22:54:52 Post No.39265236 [Report]

Bread. Literally bread.

Anonymous 2016-10-30 22:55:50 Post No.39265249
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Anonymous 2016-10-30 22:55:50 Post No.39265249 [Report]

Yuck

Eat oatz man

Anonymous 2016-10-30 22:59:59 Post No.39265286
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Anonymous 2016-10-30 22:59:59 Post No.39265286 [Report]

>>39265249

Oats have the worst texture ever. Is there any way to make it not feel so awful? Its the only carb I cant stand.

Anonymous 2016-10-30 23:23:35 Post No.39265536
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Anonymous 2016-10-30 23:23:35 Post No.39265536 [Report]

>>39265017
>make bread
>scramble some eggs, saturate bread slices in it
>fry on a pan
you fix up the macros by getting a bit more protein and fat, and shit's fucking delicious.

it's basically sugar free french toast.

Anonymous 2016-10-30 23:33:27 Post No.39265640
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Anonymous 2016-10-30 23:33:27 Post No.39265640 [Report]

>>39265017

Anonymous 2016-10-30 23:34:27 Post No.39265649
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Anonymous 2016-10-30 23:34:27 Post No.39265649 [Report]

Rinse the carbs off first then you're good.

Anonymous 2016-10-30 23:40:44 Post No.39265711
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Anonymous 2016-10-30 23:40:44 Post No.39265711 [Report]

>>39265286
Soak oats overnight in milk, some weird vegan milk replacement or water with a bit of cinnamon and some dried fruit then eat in the morning.

Anonymous 2016-10-30 23:42:20 Post No.39265728
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Anonymous 2016-10-30 23:42:20 Post No.39265728 [Report]

>>39265286
I blend them in a magic bullet to basically make oat flour, then add milk and protein. You can also soak in milk and blend with protein for the same effect.

Anonymous 2016-10-30 23:42:36 Post No.39265730
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Anonymous 2016-10-30 23:42:36 Post No.39265730 [Report]

>>39265017
Why would you do that wtf is wrong with you
>not running TOPBAD (Tub Of Peanut Butter A Day)

Anonymous 2016-10-30 23:43:39 Post No.39265737
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Anonymous 2016-10-30 23:43:39 Post No.39265737 [Report]

>>39265728
>(you)

Anonymous 2016-10-30 23:59:04 Post No.39265868
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Anonymous 2016-10-30 23:59:04 Post No.39265868 [Report]

>>39265737
thanks rob

Bag Of Flour A Day - BOFAD

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