/plg/ - powerlifting general

Perfection
https://m.youtube.com/watch?v=TDFaUVCaUuI

I love myself and my life

I got a good job, beautiful girlfriend, great family and a cute pupper

Also im strong as heck

>>39264208
Then go away??

>>39264214
i was just joking, im a fucking mess

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>>39264220
It will be okay. I promise.

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>>39264208

I'm just not a person anymore. I'm a biological machine with remnants of what used to be a person and I'm completely empty on the inside.

The only reason people don't see a literal cold mechanical robot is because I learned to replicate my old behaviors perfectly. But it's all a show.

Lifting!

I'm 5'10 205 pounds

I did greyskull lp first and it took me to
Squat 360 3x5
Deadlift 405 1x5
For bench recently switched to nuckols 3x beginner and it is going amazing

But my Deadlift and squat are stalling.I am eating and resting enough. Just try to deload? I think it is specifically the deadlifts that are causing me to not recover. I have freak long arms so it should shoot up far past (i know leverages and insertions exist too) since I wasn't using my hamstrings properly before and they are weak. Gimme fat advice boyos please. My lifts are a little better than an average beginner but it's because this isn't my first time, I was injured for months and have been lifting again for a month

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>ywn meet filip

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>>39264627
Perhaps hes all disgusting and autistic and ugly and you're blessed not having to meet him? Just speculating, I don't know him.

>>39264731
do you know if he is going to euro championships?

>>39264742
No, I dont know that yet.

>>39264742
I'm not him L I T E R A L L Y but he wants to but the decision isnt in his hands.

B U T IM NOT HIM so I DO NOT KNOW

Self harmed lads. Made myself bleed.

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What are some good high calorie snacks/meals ?
Struggling to bulk.

>>39264777
did you hurt yourself to see if you still feel

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when avon benches less than you

Has anyone ever been THIS much of a talent cuck.

>>39264887
>posting your own face

wew

Made the worlds best bait lads. About to piss off so many people.

>>39264822
I'm about to buy 2 medium pizzas from dominos for 5.99 each since I'm sick of eating and cooking. Join me.

>>39264939

I do this. It's the secret to bench gains

>>39264176
OH GOD YES.

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>>39264939
order one of these, theyre delicious
>>39264948
your bench "gains" are pathetic, you cant even bench 150 while at 107, you fat, weak shit

>>39264948
I added 10kg (technically, 5kg all time PR) in 1 week, with no program

It didn't involve over indulgence. Just for one (1) you I will tell you the secret trick that the IPF don't want you to know.

>>39264975
- H
- A
TRY
- D
- E
- R

>>39264764
>>39264768
why doesnt national champ get first priority
also what about virtus? or is he too fucked

>>39265015
The truth is I discovered my gym had ammonia and abused it while doing daily maxing.
First I paused my max
Then I repped it for 3
Finally I repped it for 5
Tomorrow I find my new max

I had to take 2-3 good sniffs of ammonia before each top set though.

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https://youtu.be/u4ZtpAb_l7Q

every time i try to train i get an intense, sudden headache that lasts all day

i think its day 4 of this

thank

kill me

>>>/adv/17720212

Thoughts?

>>39265336
Where you located? I'd be up for a joint suicide.

>>39265341
Not a good bait, you used way too fucking much time writing that shit up for the amount of (You)s you got.

Apply yourself

>>39265341
Well great now I'm mad

>>39265384
Its a slow board and I'm a fast writer.

>>39265394
The troll has been trolled

>>39265341
>>39265384
I mean *ahem* reeee poor bait normie

>>39265407
rawr xD trold

>>39264199
Such a great song. A great, great song.

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Gonna ditch The Press™ and bench 3x a week

>>39265160
anon where did you get this image

>>39265465
Smart

Why not leave in the press and also bench 3x a week though?

>>39265465
Bench 5x a week and press twice a week like me.

Pussy.

Daryl Hall is a musical genius (Fact)

I wanna kill myzelf lads

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>>39265341
you... you were the lad werent you

>>39265471
benantoka manga

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>when sean gets fighty again

>>39265705
>>39265705
Im the one who you saved this webm off of you retarded cuck

>tfw no Sean bf

>>39265756
maybe you can be my fuckbuddy though where do yyou live girl?

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Found out I might be getting kicked out of college.
Can't imagine how heartbroken my parents would feel.

I bought a smoothie today and the girl took a sip of it before she gave it to me

What does that mean

>>39265816
i would have grabbed her ass and started licking her butthole right then and there if i was in your position

>>39265778
What'd you do?

>>39265778
Hello me

>>39264514
What programs for squat and deadlift?
Tbh you know GSLP works for them, so you should just get back to it.

>>39265769
Leeds

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Bryce a qt

>>39265821
Fil?

i wonder what livia is going as for halloween

>>39265769
Brazil

>>39265886
a female

>>39265886
She is going as Frankenstein's monster. Thank you for caring. <3

>>39265886
a female

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>>39265894
my princesa is that you?
>>39265909
>>39265895
faggots

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Think I'm brewing on some quad tendonitis or something again. Rolling and stretching doesn't alleviate any pain, and using my quad in any way makes it ache. The pain isn't as bad as when I had adductor tendonitis, but it's bad enough that I feel I shouldn't squat much/heavy.
Pain is located about 5 cm above the kneecap.

Any tips? I'm a little reluctant to let it rest completely if I don't have to.

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>>39265744
>lying like a little weasel

as expected from an inbred like you

>TFW going as a power lifter for Halloween

I'm getting castrated so I'm a true dead end

You can look at my eyes and see
A great big man like me has been crying

Crying crying crying

Say they get my lonely room
Filled with nothing but gloom and I feel like

Dying dying dying dying

And I feel like

I need help

>>39265965
Me too

;-;

Tom Martin did 347.5kg/205kg/380kg - 932.5kg at his final 100kg comp. 570 wilks. Failed 400 deadlift attempt.

Looking forward to him at 110.

>>39265990
Natty?

>>39265824
awful grades

pulled 500 on a stiff bar for a PR

was a good day

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>>39266005

>>39265965
Listen to the wind blow

Watch the sun rise

Running in the shadows, damn your love,
damn your lies

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>DL and Squat pb is from february 2015
>Bench PB from March 2016

Going to eat 40 mcnuggets for lunch EVERY DAY until I deadlift 200kg

>>39266035
I love Fleetwood Mac

>>39265924
I have no tips for you friend, unfortunately.

Is there any chance you have recommendations for what to do with deadlift-inflicted adductor pain?

Hurts a little to walk desu and I deadlifted two days ago.

I was thinking of just doing limber 11 or agile 8 or whatever the fuck and also doing the hands-on-feet elbows-pushing-on-thighs stretch, as well as just sitting in a squat.

>>39266060
Why can't you progress?

>>39266095
Going by the fact that he still can't deadlift 200 kg, probably because he doesn't eat enough

>>39265924
In your positon I'd take time off. Tried and proven method for a injuries for me.

>>39266113
Eating is overrated. I added 10kg to my bench in a week with no food, went into my session hungry, just abused smelling salts and tried hard.
>tfw that's my best achievement this year

>>39266078
Me too.

>>39266113
actually I've come to the realisation that what you eat after lifting is more important.
I used to fill myself up before lifting and was always lethargic and under preformed.

However now I'm lifting on a very small meal, whatever I can eat in 5 minutes, and I'm able to preform very well.

>>39266156
I'm talking about overall intake

>>39266160
Yes I know, I brought up the point because it fascinates me and I would like to discuss training in this emotional support general for abused anime waifus (sorry, I know)

Really proud of my 7 minute plank
Want 10 minutes before 2017

>>39265990
>100kg
>comp

>>39266176
Ah, gotcha. I've had days where not eating much before lifting has improved my performance, and I've had days where if I didn't eat much then I'd underperform like mad. Don't understand it desu.

>>39266060
holy shit kys

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>>39266095

1) Travelled for 8 months and lost all my gains (lost 9kg)
2) as the trip said, I'm a bitch who can't bulk, I've been 80kg forever
3) keep hurting myself due to my shit form
4) I also have the bone structure of a small bird, sub 6 inch wrists

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>>39266196
>planking for longer than a minute

>>39266208
I've never had it that eating less ruins my session. Eating nothing, sure, but as long as I have something beforehand I am fine.
Had a chocolate sandwich before lifting the other time as I was reallyyyy tight for time. Had a good session.

For months I would eat about 1-1.5 cups of oats beforehand, and never did I feel as up to lifting as I have in recent months eating less.

>>39266235
Do some bodybuilding and forget PL for a few months lad.

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>>39266235

>1) Travelled for 8 months and lost all my gains (lost 9kg)
Its easier to put muscle back on after you lost it recently. Maybe even 2 months of hard work and a good diet to get back to where you were

>2) as the trip said, I'm a bitch who can't bulk, I've been 80kg forever
Stop being lazy and start counting calories obsessively if you want to take this seriously

>3) keep hurting myself due to my shit form
Watch form vids, post form vids, ask people at gym for help, start light and focus on form

>4) I also have the bone structure of a small bird, sub 6 inch wrists
sub 6 inch wrists isn't that bad. Chances are you are very healthy and in the prime of your life physically.

Stop being a faggot with this attitude. Be you greatest ally rather than your worst enemy.

Listening to the same song on repeat while laying in bed hopeless
Had it on repeat for like 3 hours now

>>39266336
What song is that?

>>39266339
https://m.youtube.com/watch?v=n5uujMb_hbo

>>39266339
http://youtu.be/mj-v6zCnEaw

>>39266339
AND I THOUGHT AT FIFTEEN I'D HAVE IT DOWN BY SIXTEEN

>>39266336
You okay buddy?

>>39266594
I am trapped and lost.
But it's okay, that's not your weight to carry.

>>39266575
STINKY

>>39266623
>trapped
>lost
Livia?
It's okay, bby. You're not lost anymore. Welcome home. We're glad you're back.

>>39266640
id lick livias butthole

>>39266623
What's wrong?

>>39266816
Have you ever felt like you have no purpose and it's all for nothing?
I do and it won't ever go away.

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>>39266868
sounds like you need to suck on some boipucci, meow meow

>>39266868
Yeah I have that feeling

You're very right in having that feeling. You don't have any purpose. It truly is all for nothing. You'll be dead within 70 years, most likely, and that'll be that.

But so what? You can either have a shit 70 years or a fucking amazing 70 years. Do what makes you happy, who cares if it's all for nothing. At least it'll feel great

how can i modify my texas method routine if I can barely squat anymore? i've fucked my ankle up completely so I can barely squat or deadlift anymore

should I just maintain lower weight volume then push for perhaps 1-3 reps of my 5 rep max or something?

>>39266892
Just stop squatting and deadlifting and let your ankle heal

And don't do Texas method for bench

>>39266890
It's nice you care but that doesn't particularly motivate me.

My only driving force is knowing that if I give up I'm homeless and will die on the streets.

It gets to you, knowing it can get worse.

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Google Pathological Lying

DO IT

>>39266892
Just do 28 free memes for bench, let your ankle heal mang

>>39266915
You either browse r9k or stole my pepe from another thread

>>39266926
>>39266908
alright i'll try, but squatting is all I know :(

what should I do for bench and OHP then if not texas method? i figure it'll be at least 2 months until the ankle is either back to its base level of shittyness or at the point of surgical intervention

>>39266892
What is a sentence that the rest of /fit/ says that captures the kind of person they are?

"I can't squat because I have a bad knee"

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>>39266941
>my pepe

I have had this pepe for about 3 weeks now

officer joe posted it

>>39266910
Do you dislike your current situation?

>>39266962
Of course. I feel like I'm driving a long street that I know ends at a dead stop

>>39266953
i hope you are saying i'm tuff or stoic and not a dumb retard desu lmao

>>39266966
Well, it's gonna end at a dead stop no matter what. We all die.

But if this road is terrible, why not find a nicer one and enjoy the ride?

>>39266982
There's no way off this road. It's too narrow to make a u-turn.
Every mile I've driven can't be turned back.

I might go off road and join the army I was considering.

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I love you all

>>39266998
Don't join the army if it's just to escape. It won't make you feel better if you don't really want to do it.

There's always a way out. You can move. You can get a different job. You're not stuck

>>39267009
We'll see. But I've already made my choices and said what I shouldn't have said.

>>39265923
Where did you get this rare

>>39267008
Beautiful

>>39267021
The future is not set in stone

Feel better anon

https://m.youtube.com/watch?v=Yassj4iJK1k

>>39267023
I took the picture :)

Who else gonna gorge on Halloween candy all week?

>>39267217
Don't really have halloween in aus desu

>>39267217
Don't really have halloween in Canada desu

>>39264176
>Post here if you hate yourself.
I actually do

>>39267326
Really? I thought you wanna-be's imitate everything that we do

>>39267336
nope cant say ive ever known anyone to go treating or tricking here in canada

>mfw this is probably the first time Layne has ever not done a squat morning
https://www.instagram.com/p/BMNeilsBFC3/

>>39267318

Just blow a buncha stuff up on Nov. 5th lad.

>>39267350
Same in Australia

>>39267364
wow hes so scientific

>>39267364
Is there anything to stop that machine from pulling one down into the floor if you are unable to lock the safety?

>>39267397
I'm sure there'd have to be some sort of safety mechanism

Or not and that's why you never see these things

>>39267380

We do have Siropd'erablenuit on the second of November though, kind of like a bastardized Guy Fawkes day.

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>>39267442
>Siropd'erablenuit

>>39267380
Fak off its Melbourne cup day. Gonna make me some moneyZ ya fukin nut

>>39267459

What, it's not more weird than "Halloween"

>>39267508
Post this everyday until we like it

>>39267519
Every god damn day

>>39267564
But i already like it

>>39265923
fucking gross

Lmao fucking Piana https://www.instagram.com/p/BMNknloAeXX/

>>39267613
>tfw got hard from that

>>39265923
>sean is still stalking tranny chan

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>tfw cash rate low
>tfw exchange rate low
>tfw this means I can't import Nike romaleos without going broke

>>39265923
omg my heart is racing rn

somebody comfort me

>>39268034
>not being patriotic and getting the awf wl shoes
kys my man

>>39268051
Huh I never knew these existed. Look kinda funky but the price is good

Do you own them? Are they good?

>>39268034
>>39268060
Do you have trouble hitting depth?
>https://www.youtube.com/watch?v=Zmo1gUlHp3k looks mobile desu

>>39268060
their wooden heels. dont own them because they look ugly. their pretty good thought, its pretty much a replica of asics wl shoes which is used by north korean oly lifters.

>>39268091
Yeah but maybe it would help desu

How do I be strong like you guys

I'm getting married in a month and a half and what to cut fast as shit because photos that last a lifetime and shit. How fucked am I if I eat at a 1000 calorie deficit until then. :^)

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I run about 5 miles hard each day and am a writer. Of course I hate myself, it's the only way I can support my lifestyle.

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>>39268034
This is where I got mine https://www.iron365.com.au/collections/nike-romaleos-2-weightlifting-shoes
Still very pricey but better than importing by like $20-30

also obligatory
>tfw can't deadlift 4pl8
>tfw bank account lower than deadlift max

Good morning plg! How are we today?

>>39269428
good and you?

>>39269428
Am good ta.

Squat sit on train please

>Eeeeyyeee lmauuuhh

>>39269486
Getting a train back to London after a long weekend away and hungry because skipped breakfast

>>39269524
How did you know I was on a train. Get your gypo magick away from me.

>>39269551
Slav sit on the trraaaaaaaaiiiin

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>isley will NEVER EVER be my bf

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>he roided for this
>>39269756

>>39269798
>should I take x for a cut

Uuuuurrrrgh

>>39269798
>90lb to 200lb in six months

so slower than the average natty beginner? jesus

>>39269428
VMO pump after volume squats, I couldn't extend my knee properly on the walk home. Was an interesting feel.

>>39267508
>>39267519
>>39267564
>>39267579
Hey guys sparrow spammer here, just an update, not going to be able to spam sparrow as often any more

>>39269551
Where did you go?

fixed my groin rash lads

feeling good

Isley
>girls bed I woke in
>been away this weekend
>Esmeralda knew he was on the train home

hmmmmmmmmmm ;^))))))

>>39270046
Did he actually do it,the absolute madman?

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>>39270086
yes

>>39270046
....

>>39270124
Busted

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>>39270130

>>39270137
How bis isley?

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>>39270140
Chadsley

>>39270147
Did you meet to hook-up or did you go anywhere?

>>39270154
>met up to train
>We both got a rack
>We were brushing past each others glutes
>I went for my 85kg squat max
>He spotted me closely because I was a little wobbly
>I tipped forward so he grabbed the bar and and pushed his crotch against my butt
>He brought it up with me and helped me put it in the rack
>I could feel his breath on my neck and his pulsating bulge
>I pushed back against it as I got out from under the bar
>He picked me up and carried me to the changing rooms

We had ugly monkey sex in the showers

The end.

>>39270189
I'm talking about isley not some your average gym session

>>39270189
have you ever considered a career in writing erotica novels?

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>>39270189
>tfw ywn

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>>39270203
Ask Isley

He will confirm my gypsy romance stroy

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>>39270046
>>39270086
>>39270108
>>39270124
>>39270130
>>39270137
>>39270140
>>39270147
>>39270154
>>39270189
nooooooooo my lovely esme would never touch a weasal like that

>>39270220
Not my best work I'll admit

>>39270228
That's mommyalda to you now

And daddsley

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>>39269798
>taking roids when you can only bench 90lbs

fucking why

Sean on life support.

I share the pictures but they're just 4us

>>39270239
do you have a snapchat account?
can I snap you plox?

>>39270248
...pls?

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Can't cope

>>39270247
/fraud/ in a nutshell

Why wait when theres a

M A G I C A L P I L L
A
G
I
C
A
L

P
I
L
L

>>39270248
I'll trade pics sean sent me where he's dressed as a house maid. Skirt, brush and all.

>>39270252
You want a gypsy romance story?

>>39270268
SOLD

You pay me first

>>39270271
Yes please

>>39270248
>>39270227
>>39270189
>>39270046
But there was one flaw in this story, Dr Watson, that proves islet couldn't have done the dirty deed.

Isley was coaching dank lifts, and esmeralda lives in Leeds.
Do you know where dank lifts was competing, Mr Watson?

Do you?

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i can't take this anymore

everything i held close

everything i loved

everything i knew

all ruined destroyed disgraced

>>39270280
Ashington, a two hour drive from Leeds.

Much closer than a six hour drive from London.

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>>39270272
I feel this incriminating evidence I have is worth tenfold that of what you have on the table. It's only fair if you pay up first, and you know it.

>>39270280
>One flaw

Oh my days

>>39270284
But you went by train my dear Seeger, by train! Simply elementary. You didn't have a car to drive!

>>39270276
Wanna brush glutes?

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>>39270282
I'm saying everything I've said before

>>39270301
miss you're princesa?

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>>39270301
All these words they make no sense

I find bliss in ignorance

>Olha que coisa mais linda, mais cheia de graça
what did he mean by this?

I've had the same song on repeat for 5 hours now.

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>>39270308
Less I hear the less you'll say
But you'll find that out anyway

You can look at my eyes and see
A great big man like me has been crying

Crying crying crying crying

Say they get my lonely room
Filled with nothing but gloom and I feel like

Dying dying dying dying

And I feel like

I need help

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>>39270329
Just

Like

B4

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fb.com/eighty3/videos/1809140479297773/
>cringe
I don't want to shitpost on this earth anymore

>>39270294

Oh no, you've found the flaw in our dastardly plan

>there aren't any train links to ashington, how did I get to ashington

>>39270298
Somewhat.

>>39270340
Elementary my deer seeger... You're a jobless neet who couldn't afford the journey!

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>>39270337
EVERYTHING YOU SAY TO ME

BRINGS ME ONE STEP CLOSER TO THE EDGE

AND IM ABOUT TO BREAK

Ohhhhhhhhhhhhhhh

Iiiii

Wuhaaaney

There was no one before

There ain't got be nobody after you're gone

I know things change

Whether you want them to or not

You can't stop the change

You stop what life hands yer

All you can do is remember

Move on

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>>39270348
I NEED A LITTLE ROOM TO BREATH

CAUSE IM ONE STEP CLOSER TO THE EDGE

AND IM ABOUT TO BREAK

>>39270288
That's reasonable. How do you want your payment, I'm willing to send some taster rares for this

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>>39270362
Oh are you?

Oh we're shitposting lyrics from our favourite songs? ok


Hey, hey, Master? Please throw the ball!

I’ll chase it. Please play with me!

>>39270367
post the literotica

>69kg
>Arms size barely increased
>Still feel skinny af
83kg turbo manlet Brett Gibbs mode engaged

WE'll BE A TEAM
WE'll MAKE A SCENE

MAKING THE HEADLINES
SOUNDS LIKE A DREAM

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>>39270362
You got my disc/snapchat boyo

>>39270375
First thing that came to mind

Anyone want to play chess?

>>39270456
Okay Dino

>>39270462
srs


(and possibly exchange snapchat?)

>>39270465
Classic Dino

>>39270465
Bullcosby55

Snap me boipuccy

>>39270472
added

>>39270465
add me nerd boy

jjjjeeeffff

>>39270489
Jeff I'm still waiing on ur contribution

>>39270499
I'm not a slut paul I'm saving myself for marriage

Paull, check disc

>>39270392
>He threw me in the shower cubicle
>'oh Esmeralda how I have longed for this moment since you first posted your beautiful nose in /plg/'
>'take me my sweet weasel'
>We wrestled each other out of our compression gear fiercely revealing our heaving and sweaty bodies which looked relatively decent in good light
>We turned on the shower and the cold water erected my nipples and shrank hid penis
>We waited for it to warm up while cursing

>>39270524
U

GOT

TRIKT

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Just ran around my street chanting "yab neber lern man" while everyone's trying to trick or treat

>>39270558
Wewwwwwwwwwwwww

>>39270559
Wait did Isley actually fall for that what

>>39270558
Y do you have tattoo on your right leg

Is it symbolic???

>>39270559
Sigh

>>39270574
No I was hungover and it seemed like a good idea at the time.

That's pretty bad what isley just did...

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>>39270619
We have MAD in place. One free rare

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/comfy/
https://www.youtube.com/watch?v=UhjG47gtMCo

>>39270642
A nude for a that wasn't really worth it

You're too forgiving

>>39270642
This is no where near as lewd/incriminating tho

Islet has a nuclear arsenal but you barely have a unit if guardsmen

Post mire tho

>>39270666
Well I like to take the high road. Plus, I know what he shared.

>>39270674
do u want to be shared?

>>39270678
Excuse me?

>>39270674
Is it the one he posted in plg
Or did you take even more....

>>39270684
passed around

>>39270669
isleys cards are on the table

We've all seen him pretty much naked anyway

there's not much left to be released

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Hows it looking guys, bare in mind the deadlift is filmed from a long angle so it might look worse than it actually is.

150x5 deadlift (fucked up my feet on the first rep so had to set it down and fix my stance)
110x6 squats (was a really heavy set for me was super weak last lower body day for some reason so im just getting back to strength)

https://www.youtube.com/watch?v=zdLk0asHquc&feature=youtu.be

https://www.youtube.com/watch?v=RsKLhCtMnck

>>39270695
low angle*

forgot to mention any tips of advice would b great (im also 6'7 hence the freaky spider legs on squats)

>>39270669
I just like to hope that the way I treat people is how they would treat me.

>Implying I haven't sent him a gypsy curse which means his bench will never progress and he will stay as fatsly 4eva

Madcows, yes or no?

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Moving on

My squats didn't look awful finally

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>>39270690
No thanks.

Not a photo but...

>>39270695
stop moving your head around, your spine goes all the way into your skull, look up or down whatever but keep your head in the same position, push it backwards, pack the neck

youre expending energy taking so long between reps, you took 40 seconds to do 5 reps, dont start a set until you are completely locked in position wise

your knees are soft on some of the deadlifts and you hyperextend rather than locking the hips and firing the glutes

cant see too well but looks like you are breathing in to your chest instead of breathing down to brace

also non form related, dont wear tights, your legs are too small

>>39270719
>tfw my squat depth is identical to Isleys and I wouldnt want to have it any other way

ATG faggots get out

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>>39270768
don't u dare bully me about my legs u horrible manlet.

no but rly thanks for the advice, what do you mean about soft knees? i've never heard that before and i'll definitely practice the breathing

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Sigh

>>39270810
>6'2 masterrace

your knees are bent, therefore your deadlift is not locked out

>>39270813
Forgot trip.

I used to run 3x5 as working sets but my now program is 1x3 + 4x10 and holy fuck it's utterly exhausting

I had to drop down to 50 % of 3RM on those tenners

>>39270825
try
3x5
1x20

will make you a man

>>39270719
>My squats didn't look awful finally
right

>>39270819

imblying 6'2 is not manlet to me

thanks for the info, how is my back looking , most of the things you've listed are just making me weaker but not going to cause me injury unless i drastically fuck up hows my spine lookin and such

big thanks for the help btw

>>39270867
implying youre not a twink

fatigue increases risk of injury, you are accumulating more than you need to over the course of your sets

spine is ok but the head movement could tweak a cervical nerve if im being really picky

Post nice memes so am less sad.

Also, my squat is decent right?

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>>39270959
>my squat is decent

post it

>try using usb wireless adapter on desktop
>doesn't work
REEEEEEEEEE

>>39270970
Ah I assumed you'd all seen it lel I'll post a vid of it on Tuesday seen as it's not horrific any more.

Yesterday it felt like everything clicked so perfectly. I hope Tuesday goes as well.

>>39270973
Search for and install drivers my man

Ya neber lern man

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>>39270993
>I'll post a vid of it on Tuesday

>>39271004
I need to covert my deadlift video to webm

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>>39271012

>>39270999
I used the driver CD that came with it, it connected and everything and it says I have internet but I can't actually navigate to anything.

>>39271041
How do you make file 3mb?

>Fuck you noot you bitch

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>>39271041
why do you always post the same reaction images? dont you have any innovative memes inside your head

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>>39271057

You can thank me by posting your squat and deadlift
puu.sh
/s1Jm3/92931374a8
.zip
>what is it

Webm for bakas
>>39271091
I have a lot but there's like 20 or so that I like a lot

>spooky theme
wew

>>39271109
Working on it.

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>>39271194

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>>39271273
AAAAARRRRRRGH

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>>39271296

>>39271391
>>39271391
>>39271391
New

>>39266091
>deadlift-inflicted adductor pain?
Sumo or conventional?
If sumo, rolling and stretching helps me a lot. Frog and death stretch/rear leg elevated hip flexor stretch or whatever.
It might be that you get pain because the antagonist is weak.
>hands-on-feet elbows-pushing-on-thighs stretch
I feel like this hasn't done much for me.
>sitting in a squat.
I find this helps more with ankles and knees/quads.

>>39266114
I'll start by backing off the intensity and volume on squats. Maybe do some sets of 20ish reps every time I go to the gym and see how it feels after a little while. If it doesn't work, I'll cut squats completely.
I feel it a bit when sumo deadlifting, but it doesn't seems to be too bad.

It says everything going in myself https://www.youtube.com/watch?v=WEQnzs8wl6E

Does anyone have the "get outta my way sub 20% bf twinks" pic?