Who /bulking/ here?

Delet

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That's a weak meal for a bulk, brah.

>>39260212
i also have a 1000 kcal shake waiting after this

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Can i make gains on this meal?

I have a lot of left overs from last night, eating ribs, mashed potatoes, veg for breakfast breaking down the hang-over

>>39260198
miron cleanly deskspace.

how often do you dust clean?

germany?

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>>39260384
Erry week
So yesterday
Almost there boys

I think i can chomp some more spinachio on top of that.

I fucking love my body, i can physically eat so much. Granted i still look like dyel but its only month and half of lifting

>>39260409
why go through all that work when you can just start roiding

have you ever heard of cooking?

>>39260427
kiełbasa is only dish i need

>>39260198
fuck off back to Hungary

>>39260378
You will make a whole lot more gains than this twink OP who thinks he can bulk on spinach and tomatoes kek

>>39260425
i dont want my peepee poo poo to shrink
its already only slightly above average

>>39260443
*poland

>>39260445
i eat about 4k calories a day

>>39260464
Poles are ok, you can stay

>>39260464
>i dont want my peepee poo poo to shrink
peepee poo poo only shrinks temporarily after lifting, with roids or without

roids only shrink your balls

>>39260502
thats bad too

>>39260198
Can you take a full shot of your desk? I want to look at the full layout.

>>39260507
no its not they return to normal after you stop

>>39260409
what the fuck kinda glass mousepad is that. getting the best out of that gaming mouse huh?

>>39260561
http://www.pchardware.co.uk/icemat.php
i have it for like 10 years now
its great, put it into dishwasher for cleaning, slides mouse like nothing else

mouse is shit i agree, i want to get somethign else
Razer Diamondback i had beforehand that i got with the mousepad lasted me 9 years and was best mouse i ever had period. New shit is just overpriced garbage packed with shit that you dont need

>>39260549
i still wouldnt risk fucking with my hormones, i already have gyno without using roids

>>39260520
to what end

right side of desk is printer, left side small wooden box with small shit like usb pendrives charges and so on

>>39260599
>mouse is shit i agree
it's shit? i was thinking of buying it but it's expensive as fuck, i thought it'd be pretty good at least

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>>39260599
>to what end
J...just wanted to look at ways to help improve your setup bb

>>39260609
it has good shape, but sometimes its chimping out and you have to reset the wonky drivers by holding all buttons togheter

also it doesnt play as nicely with that mouse mat as my diamondback did.
Laser bullshit is a meme, optical was much better

>>39260664
get a deathadder, its really good

Why do dyels always post what they eat
Also dont eat at your computer desk you fucking NEET degenerates

>>39260198
lean bulking, going pretty shit right now, injured my shoulder so im actually cutting right now to not gain any excess fat, fuck me

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I'm always bulking. The sacred deer said bulk. So I bulk

>>39260198
Go back playing csgo kurwa/suka

>"bulking" since 3 months
>calories are pretty low for a bulk
>very small strength gains
>very big fat gains
how am i supposed to bench 2 plates? I've been lifting for almost 3 years and never hit 2pl8s even for 1 rep

>>39260720
Have you tried doing more than 25 easy reps of bench?

>>39260198
DT990 Pro

Good choice bro, making it

>>39260198
gross

I cant stand these sausages they taste awful and are full of fat. breads look tasteless as well. leaves, whats even the fucking point. then there is this manlet keyboard

you clearly chose design over function. when I want to gain weight I just eat more of the same shit

>>39260752
because you didnt have good sausages yet

*unzips*

>leaves
spinach, will help me shit

>>39260720
give me more info if you want advice. height, bodyweight, grip width and so on. how do you bulk? how do you train your bench?

>>39260763
spinach contains oxalates among many other harmful substances and literally provides nothing. also, spinach contains barely 2% fiber. want better shits? eat cereals, most contain a very large amount of fiber you dumbass

>>39260696
this picture

im a dyel, working out for like month and half now,
theres this buddy of mine from work that talks with me about gym and what not, apparently hes lifting for long time (hes a manlet, and frankly, not that big either)

He says that hes doing mostly isolation machines and he wanted to try deadlifts after i told him im doing them.

Result ? He cant lift 120 kg diddly for 5 reps because his grip strength is so shit, meanwhile me DYEL 6 2 masterrace, does that no problem

You ARE hurting yourself and killing your gains using machines only BUT they have their place if you want to target your problem areas.

>>39260825
no

you can make gains perfectly fine with machines. Id argue you get even faster gains from them. the problem is carry over. machines have almost no carry over to free weights. so you can do machines for years and your free weight lifts will still be shit. also theres nothing stopping you from doing compound machines

but you are absolutely correct. best result you will get when you use everything at your disposal, be it free weights or machines

>>39260198
What a fuckin EU breakfast

>>39260409
How long have you had that monitor? Was looking into that brand but looked kinda cheap.

>>39260198
Enjoy your cancer.

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>>39261157
for 2 years now i believe ?
best bang for buck there is

not a single hot / bad pixel and it clocks 120Hz refresh rate

i paid like 240 euros or some shit
the stand is kinda shitty tho, you might want to consider separate VESA mount or soemthing, but im using the one that came in packaged and its fine, just wouldnt use on unstable desk

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who /bulking acne/ here

and no I don't drink milk or eat fast food

>>39261205
i noticed some more acne popping up lately and i think it might be because of whey protein

not sure tho

its not something terrible

>>39261246
>>39261205
accutane

>>39261260
its not that bad for me
dont need it

>>39261195
>for 2 years now i believe ?

m80 it's one thing to talk with an upwards inflection, it's another to type with one

just created my work food plan

feels good

>>39261280
with what now ?

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>>39260198
nice pepperoni cocks

>>39260198
Me, I haven't put a solid dump in two weeks but at least i'm gaining weight.

>>39260821

>spinach contains oxalates among many other harmful substances and literally provides nothing

https://www.ncbi.nlm.nih.gov/pubmed/27353735

>>39260198
>no name monitor
>razer
>razer
>sound blaster
>frosted glass mousepad

delete this

>>39260198
German anon, you are not reaching your 50s, those 5 spinach leafs wont save you.

>>39260198

looks tasty/10 senpai.

What type of sausage is that? sopressata?

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>>39260464
o kurwa

>>39261987
that is a Hungarian style kolbasz, not German, stop embarrassing yourself

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>>39260198

>>39261602
>some of the best times of my life i was living in a car

>>39260696
>pic related

Oh my word, Kek have mercy......lah mao.

>>39260850
Just do both. Machines are better in the beginning just to build a foundation without as much risk for breaks/snaps/pulls, once you've built a decent foundation and exited dyel mode you start mixing the barbells and dumbells into your routines. That's what worked very well for me, anyhow. And yes, at first my freeweight lifts were embarassing for someone of my size and strength on machines, but that carryover effect soon kicks in once you gain some stabilizer muscle strength from the barbs and dumbs.

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Pic related is god tier

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>>39261195
>23 artists

>third day of bulking
>eat a shit ton of lean meat
>do cardio
>feel like I'll just end up fat
I'll be okay, right guys? DYEL right now.

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Mfw gained 20lb in a month

Obv mostly fat

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>>39264460
im eating up a fuckton but im in that recomposition mode

getting leaner desu but i see gains too

>>39264478
Everyone in this pic took creatine

>>39260198
Ayy i remember your shitty set up from d2g do you still post there?

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>>39264633
nah
i barely do videogames anymore

videogames is one hell of adrug but im on withdrawal now

lifting instead
i might post occasional fish just for bants

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all aboard the bulkan express

>>39264686
i want traps liek that
also miring that gut

what body fat is that 12 ?

>>39264425
Its normal to feel like a fat fuck at the beggining, but after you notice the strenght and size gains, you will love it

>>39264686
Fug, is that you anon?
S-stats??

>>39264673
clean my toilet please

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>>39265141

>>39260198
looks comfy AF senpai

How do I into bulking when I can't cook, and I don't have much money?

>>39265206
microwave hot dogs

>>39260825
You've been working out for a month and a half. You know nothing

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>>39261195
>Vektor
Yes

>>39260464
I FUCKING KNEW IT WAS POLAND

i was born in poznan but grew up in us
every time i visit i eat so many of those delicious little bread rolls
i recognized them instantly

>>39265238
and neither knows my buddy probably

but apparently on internet no one knows anything

>>39260198
not you apparently

>>39265243
>only 2 albums
>one of them is the "trying too hard" newest album
>therefore missing one of the two significantly better albums

t. elitist with good taste

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>>39261205
>>39261246
>bulking, milk, and whey can give you acne

n-nani??

>>39265243
>>39265327
saw them live few months ago
shit was cash

and yeah i started listening to them from terminal but all 3 albums are decent but terminal is my fav anyway

>>39265355
they got weak genes baka senpai

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kind of bulking. just ate 1lb of steak and a sweet potato

>>39260198
Looks delicious!

>>39260217
still a weak bulk meal. Get what you can from actual food.

>>39265382

check out the band black fast

I like the shape of the taipan, I prefer a thinner mouse which I can claw grip, which is odd because I have bigger hands. I also have that soundcard but not with the control pod because I've heard it degrades the audio.

>>39264705
def more than 12% m8

>>39265108
yeh, 5RM's rn are:
OHP: 180
Bench: 270
Squat: 360
Diddy: 455

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>>39260198
>Cigarettes

You're never going to make it.

Also, which Wal-Mart did you get that computer from in 2006?

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>>39260198
Well since it's winter I would pity the fool who's cutting to bundle up in layers.
>Gotta get an early start on being accepted and not bullied next year
>REEEEE
Or you can get some fucking muscle and boost your frame. It won't be looked at till early april anyways.
>Count me on the fucking bulk train till then.

>>39260464
Nigger, I knew you were Polish when I saw those two sausages and that kajzerka.
But honestly, better order a kebab for bulking.
Large with meat only. Jesus Christ, makes my mouth water.

>>39265828
thats a printer dipshit

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>>39266086
top kek

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>>39265828
>implying that's a box of cigarettes

>>39265506
Lol stfu

>>39260198

what's that red shit in the cup? tea?

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You cant stop me

>>39266491

>buying premade food that tastes like crap at costoco
>not having your 17 year old girlfriend cooking you healthy, delicious food with ingredients you buy at costoco

doing it wrong d00d

>>39266515
Get a load of this fag

>>39266102
I'm not """implying""". lrn2english. I'm explicitly saying that shit is cancersticks, faggot.

That's a fucking box of cigarettes with a cigarette in front of it.

You could always just prove it by posting another pic with a better perspective on the box.

>>39266468
OP here. You don't drink menses tea?

>>39266538
As someone who has worked in a liquor store and seen all types of cigarettes, I can safely say those are not cigarettes.

You musy be 18 years or older to post here.

first real bulk here, bout 1 month in.

Everything is going good just two more months then I can cut.

But wtf are up with my triceps, I've been hitting them harder lately yet they still look average at best, I think some fat from this bulk is covering them, idk though.

Anyone else have the same problem?

>>39264686
work on your chest

>>39266538
Top kek
Its a small box for creme, i have some shit on right hand that needs lotion otherwise skin breaks like paper in there
>>39266468
Cranberry tea
Also i put that pc myself.

>>39260198
lmao wtf is this shit. what are a 4'8 girl?

>>39260198
you call that a bulk!!!!!

>>39260720
I hit 2 plate after 6 months leeleelel
If you hit 10 reps place 10kg on it and try 5 until you make 10
Progressive overload nigger

Alao you prolly eat 1 celery stalk per day so get your 180g of brotein erryday

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am i doing it right