/plg/ - powerlifting general

>>39259450

First for it feels great to be alive.

Second for Isley confirmed superposisley.

Sean is a Pozz Cuckold

>>39259379
>more than 5 people in the same weightclass pick b

what happens next, hmm???

https://youtu.be/BJSIkaQ2ejg?t=7m29s

This guy does typical bro split training all the time, 20 different chest pump sets bla bla, definitely looks natty and still reps 405 bench with shitty form and while being on vegan juice diets.

How the fuck

>>39259498
ja ja ja ja ja

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>>39259498
He's only doing 140kg or 308lbs
Those are 15kg plates, not 45lbs

>>39259545
Oh. Lol, in the sequence where he puts them on and you see 4 plates on the side, they are 20's.

I guess that's cut in from the rackpull-weights he does. Really confusing.
Okay, so 140 is a different thing. Considering his training age and everything there is nothing too special about that.
180 would have been insane.

Any Germany bros who have experience with Choice of Champions. de or Powersportz . de? Looking for new belt...

>>39259576
I have the strengthshop Single prong. Its all the Belt a beginner or intermediate lifter needs imho.

>>39259609
This.

Everything more expensive is just a meme or for people that might need a hypertheoretical edge.

>>39259498
1. genetics
2. roids
3. progressive overload (most bb routines involve this)

Lever belts look like the best.

>>39259641
Well, since its only 140kg i can understand it.
But he doesnt roid.

>>39259683
He does

>>39259699
Lol no, maybe he used to a few years ago ... but look at his current physique.
100% natty, honestly

/fit/ I have an issue. In both DLs and squat I suck when I'm at my lowest (in the hole for squat, starting position for DL especially when pulling sumo). Numbers to illustrate:

>Front Squat: 130kg
>Front Box Squat (parallel): 165kg
>Back Squat: 170kg
>Box Squat (parallel): 205kg
>Box Squat (low): 175kg - failed 180kg today

>DL off rack at just below knee height: 265kg
>DL off 5" boxes: 220kg
>Convention DL off floor: 195kg
>Sumo DL: 180kg
>Deficit DL on 5" boxes: 170kg

Advice? Do I just need to hammer the low box squat and deficit for a long time? Any accessory work to do?

>>39259708
https://www.reddit.com/r/powerlifting/comments/3051ti/reddits_compendium_to_overcoming_weak_points/

>>39259708
I'd try pin squats and deficit sumo.
Proper sumo requires patience off the floor and box squats are a meme if you lift raw imo

>>39259729
Thanks

>>39259705
What a fool believes

Why did my lower back go from
>mild pain
>extreme pain
>mild pain
>extreme pain
>very little pain
>bad pain
>no pain what so ever anymore
Over the course of a year?

I'm pain free right now.
As if I never injured it...

>>39259778
Tell me one thing that makes you think he roids

>>39259810
You told me he roids?

>>39259818
Are you high on drugs?

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moomoo

...

moomoo

>>39259800
Deadlifts fixed my lower back in no time at all

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>>39259875
MOO

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>>39259455
This, desu. Work is going really well and my form on all 3 lifts is looking better and better.

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>>39260063
be the first to gaze upon my isley pepe

Tried hip belt squats today, lads.muh quads are dead, even front squats don't hit them like that.

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>>39260063
i wnt moo moo

>>39260118
Aww he looks sad. Saved it.

Fucking gymbreh wasting my fucking time I just want to traaaaain.

At least I have time to eat everything in the house. Got rep PRs to hit today.

>>39259455
Nth for no it doesn't

I just weighted the 20kg pl8s at my gym and holy shit. They're 23kg each. Calibrated pl8s are not a meme.

I repeat.

Not a meme.

>>39259863
>>39259875
>>39260153
Det er ikke morsomt lenger, anonsen.

>>39260214
Leave some room in your stomach so it doesn't all spill out on the deadlift platform. :c
I'd recommend stopping into your local drug store to buy some smelling salts on the way to the gym to kill time waiting for gym breh.

>>39259708
No, you need to squat and deadlift, the bottom position is where everyone is weakest. Paused lifts and lifts that take your through an extended ROM can help.

>>39259462
I'm a what

>>39260277
A Pozz Cuckold

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>>39260245
bunjuur

>>39260277
>>39259426

>>39260305
That's... Kinda true.

Tfw not talented nor cucked not autistic nor chad

What am I

>>39260322
You're George Seeger

>>39260322
You do have autism tho

>>39260347
Tell that to the girl who's bed I woke up in

>>39260366
Thanks for reinforcing my point???

>>39260366
Aren't you a little old to still be sleeping with your parents?

>>39260366
Aren't you too old to be sleeping with mummy?

>>39260377
fuck up cunt i made the joke first

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>Isley

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I see lith is awake

Lith aren't you a little too male to deadlift under 4plates?

I too, can shitpost.

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>>39260391
Hey, Isley, while you're here can you critique my deadlift form? I'm tired of being a sumocuck. This is 92% (184kg) of my sumo max, so I'm thinking I should switch back..

Is this level of rounding acceptable?

>>39260424
Retard form

>>39260424
Keep pulling like that so I can laugh lol

>>39260424
Yeah that looks good.

Don't start with your hips so low.

>>39260424
Disclaimer: I am Lith

Your hips shoot up. it's why your back rounds

>>39260453
>>39260457
Don't help him. He can figure it out with his 420 IQ

What shoes can I buy in the UK? Can't find any crossfit lite the. Are the Adidas havocshoes good? Any other alternatives?

>>39260453
Okay, thanks. I'll try to play around with my starting hip position. I'm 3 weeks away from my sheiko deadlift skills test, but I kind of want to go ahead and switch back to conventional now. I guess I'll at least get to the skills test with sumo though.

>>39260457
>Disclaimer: I am Lith
kek

First woman to deadlift 600lb
https://www.fb.com/UnitedStatesStrongman/videos/575912802598232/

Dont know whether to be disgusted, impressed, emasculated or incredibly aroused tbqh

>>39260470
*Lite it's that are my size, sorry

>>39260491
>woman

no lift

>>39260236
It's very possible your scale was wrong

>there are people here who like manly strong girls
Is this some sort of domination Fetish thing?

>>39260542
no, its a gay thing

>>39260491
Can't stand her. She claims natural but it's VERY OVBIOUS SHE IS NOT.

She went on a massive rant on Instagram about how she's a pretty princess (hence the tiara she's wearing cause she's insecure and delusional)

I called her a fake natty and got my comment removed and blocked because she's insecure and knows it's true. She can't stand criticism.

Such a fat ugly bitch

Also she didn't deadlift shit. She jerked the bar up her fat fucking thighs

>>39260491
What the fuck is that thing

>>39260590
>Also she didn't deadlift shit. She jerked the bar up her fat fucking thighs
that's what a strongman deadlift is. agree she didn't lock it out all the way though

>>39260491
>strongman
>deadlift
Pick one

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>>39260491
thats pretty fucking impressive.

I do have to say though >>39260628 made me chuckle

The older I get the more I have learnt to appreciate the haribo milk bottle

>>39260649
>me in the back

>>39260590
How is it obvious that she is not natty?
She is just fat lol. You can impossibly tell

Can IPF shills EVER recover?
http://www.boards2go.com/boards/board.cgi?action=read&id=1477570987.12038&user=tfannon

>>39260673
>http://www.boards2go.com/boards/board.cgi?action=read&id=1477570987.12038&user=tfanno

This website is unusable.

>>39260673
not even because of the content but this board just shit
why would someone even bother to use this

also that is a shit squat even at that bw and on roids Tbh, no wonder he didnt get tested

>>39260700
>>39260685
Stay mad natty ipf shill pussies

>>39260725
not even mad

find a better site with a better layout out and i might join you for a bit of trolling roidies

>>39260491
>Woman
She looks like she has no estrogen left in her body

r8 5/3/1 plan

SQ/BP
DL/OHP
SSB/BP

5/3/1 for all with joker sets and first set last for a few hard sets. Abs, pullups, dips, curls for accessories.

Do you guys ever wonder what it's like to not be sore all the time?

>>39260909
Since January I had been suffering from extreme lower back pain. I wasn't able to progress the squat or deadlift significantly this entire time.
8 months of suffering in I asked for help from Gbro. I rehabbed for 1.5 months, felt good then all of a sudden the pain came back. I took a break from rehab.

And now I'm pain free. No matter what I do my back doesn't hurt anymore. Before it would hurt to lift my leg in the air. Not anymore.

I've deadlifted so many times since. It's such a liberating feeling. I'm also adding 10kg a time to my deadlift, (it's a lil weaker)

I'm in such a good place.

>>39260841

You're gonna be in the gym a long ass fuckin time

>>39260934

I'm not even talking about injuries, those are a whole nother fuckin thing.

I mean like, today when I got out of bed everything was tight and stiff and having to get a pair of the socks from the bottom drawer was a nightmare.

>>39260909
i dont get all that sore
just quite a lot of pain from likely overuse injuries

>>39260941
I'm thinking about ten minutes from first warmup to top 5/3/1 set, another five or six minutes for one or two heavier sets, another ten for back offs. Call it a half hour+ for the lower lifts, probably a bit less for presses. Twenty minutes of accessories. All in all, not over an hour and a half per.

>>39260909
I used to when I did low frequency like 2x a week per lift.

>>39260958
>not being in the gym 2-2.5 hours 3x a week
It's like you don't even want to get big.

>>39260833
That was the most disgusting thing I've seen in a while.

>>39260958
>I'm thinking about ten minutes from first warmup to top 5/3/1 set

lol

>>39260976
I ran Projecto Momento guy so don't even TALK to me about time in the gym

>>39260981
Yeah I actually move fast though.

>>39260424
>he drops the weight
LMAOOOO

Why do birds suddenly appear

>>39260909
I'm almost never sore, so nah. I have a little quad soreness from C6W and some minor pec and tricep soreness from incline db flyes and LTEs, but they're hardly affecting anything.

>>39260976
Same here senpai

>>39260992

Sure you do. And do you really think that not taking a proper break between sets nets you tough guy points?

>>39260984
Sorry, m8. I'll mark my triggers next time.

>>39261022
Dude, I'm not even being Mr Tryhard here, I'm in good shape and I don't need very much rest between sets.

>>39261039

Just curious, what are your maxes friend?

>>39261039

I think it's unrealistic to assume that you can do five sets before your topset in ten minutes.

>>39261057
Cba to read what the argument is nut you literally don't need more than 2-3 minutes between any sets, all you do is increase your chance of injury.

t. Kirill sareychev

>>39261050
420lmao/270/485 at 180 this morning.

>>39261057
Not over twelve then.

>>39260833
Huh? She is fat as fuck - what makes her look like she has no estrogen left?

She literally looks like any fat woman ever.

And why does everyone despite it so much? There are hundreds of male powerlifter or strongmen that are just as fat or even fatter.
Williams for example.
And countless more.

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>hey I just saw you lifting, you're pretty strong
>do you compete?
>no? well you could probably win one
Why do compliments feel so good? It feels like it almost justifies the hours I slave away.

>>39261073

I Think fifteen to twenty is a lot more realistic. And you're not including any prehab or additional warmup work you want to do. Just be prepped for up to two hours a session, and hopefully you'll prove me wrong.

>>39261111
Seriously, what's wrong with 2 hour sessions 3x a week? I honestly spend around 8 hours a week in the gym lately.

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>>39261111

>get lifting shoes
>squats become harder
>knee starts hurting
>bench arch is less tight
What the fuck lads, did I get memed on?

>>39261130

>He doesn't do 4 1.5h sessions p week

fuckin looooooser

>>39261139

Potentially, yes. Not everyone needs the heel, or even benefits from it.

>>39261130

Nothing, that's what I do.

>>39261130
i do this
just because i like to take my time and get a bit of bants in

>>39261146
Could it just be an issue of getting used to it? I'm definitely hitting better depth but also I might be divebombing more

Tomorrow is the anniversary of the beginning of sparrows death. When Sean posted horrible things.

https://www.instagram.com/p/BMCXfIjgrDa/?taken-by=pissenin&hl=en


Rip I'm peace my sweet princess

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Find a flaw

>>39261232
>leg extensions
Rip knees

>>39261244
nice meme

>Back pain getting a bit better,almost seeing the end of the tunnel after almost 10 months.
>Next week is deload week but I just want to train hard.
How is /plg/ doing?
Also /comfy/ song for the weekend https://www.youtube.com/watch?v=J76MeYAGaH8

>>39261180

Yes. Adjusting to the shoe won't be immediate. Post video sometime.

>>39261232

You spelled "Extensions" wrong in the skullcrusher line.
Off to work laddddds

Lads, my stats are as follows:

5ft 8in, 79kg
SQ: 180kg
Be: 110kg
DL: 182.5kg

Squat and bench are continually progressing on various Gcucks programs, but my deadlift has been stagnant for like 7 months, despite running all manner of programs. (TM, every Gcuck Deadlift program)

Does anyone have any recommendations on a program to try out? Willing to try almost anything at this point

>>39261292
Bulk, do sheiko

>>39261257
you like memes?

>two leg days a week? OKH MY GOD!
>running 5 miles a week? RIP Knees!
>SQUATS?!?!?! oh my god your knees will literally explode

>>39261271
it's cool, not like i am literally an English teacher... heh...

I am a manly man, but some days I just wish I could be a cute little girl. Today is one of those days.

>>39261459
is it weird that my name is Anthony Panzer?

I'm so fucking depressed.
Rawr xD

>>39259609
>>39259626

Poorfags, pls leave

>>39261593
I just bought a general lever belt for £35

I wonder how long it will take to break...

>>39261292
Shit. Your stats are close to mine.

My deadlift is

Monday: 2x3 pause DL
Friday 1x5

Doing TM atm. Been seeing great gains exceptfor bench.

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>>39261459
I literally drew this pepe, no tracing, all with a mouse.

Please add it to your collection.

>>39261604
Why didn't u buy a prong?

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>>39261695
becasue i want to be cool like Maxx Chewning

>>39261593
I grew up in a family of multi millionaires. Fuck off

>>39261695
Why would I?

Lever gets tighter and it's easier.
There's no downsides to lever.

tom martin is lifting today IIRC

Had a fine time today. Actually wore my chucks for once.

>85kg squat 1rpm (nice form)
>42.5kg bench triple (tried for 45 twice and failed after)
>90kg triple (I thew up a little when I burped after the third so I pussied out when I wanted a 5)

Good times for form, bench was annoying as usual coz i needed to pull the bar apart more.

>>39261660
k

>>39261841
Chalk really does help, even liquid chalk, grip the bar. If you're gripping it tight you tend to find you are subconsciously ripping apart the bar.
Perhaps gripping it harder will help your issue, it's a little easier to remember.

Good deadlift, should have gone for 5 if you did a 100kg diddy. Sick or no sick :///

Good squat though. Just gotta work more on intensity bench, work with higher percentages more. 45 should have been an easy paused rep.

Good overall though. Very proud.

is there a significant difference between a 13 mm and 10 mm belt? pls respond

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>>39261903
Yea there is. Stiffness.
Get 13mm if you can.

>>39261889
I drew u this

>>39261892
I chalked like fuck on all of them lel. Yeah I should have pushed for those last two. Just was a bit spooked by the vomit.

Squat felt so comfy though. Was nice. Recovery is decent at the moment.

Thanks bb

>>39259498
he likes ken fm, and ken fm is the best known german truther, and a real idiot.

>>39261919
huhh, no idea about your bench issue then. How do you know its ripping apart the bar?

>>39261927
I think I have weak shoulders desu.

Rowsrowsrows

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>>39261459
Your Pepe's are dated and common trash

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>>39261941

>>39261919
Did you eat way too much before lifting? I've vomited in my mouth before from squatting. It was actually at a meet. I was so dehydrated and hungry after weigh-ins I went a little too hard and was extremely bloated. Puked in my mouth on my 3rd squat attempt.

>>39261951
I certainly did. Great abdominal pressure. Just a bit prone to sicky burps as a result kek

>>39261938
You saying you're having a hard time keeping your shoulder blades retracted?

It's all practise, any issue you have with bench can be fixed by benching more. If you've got shoulder weakness it's an indicator to me there's an issue with setting up and shoulder blade retraction(?)

>>39261982
That's the one. Hopefully the volume will continue to pay off.

Just got to keep it up really.

What stretches do you all do?

>>39261951
>>39261965
Kek, made the same mistake today, though I don't think I ate all that much, I think it was the 5 cups of coffee with cream that did it.

>WAWTT
>WAWLTT
>WAWET
>WAWFT

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http://youtu.be/K_PQ4fRQ5Kc

>>39261997
>Slav sitting (try to keep as upright as possible so use a wall to get your arms up overhead when you start)
>deep lunges
>attempt touching your toes with a flat back then bend your knees until you do.

That's just what I do so do what the fuck you wanna do.

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>>39262023
I drank too much water as well.

Just fucked it up on that side of things lel

Everyone wish Avon luck its his last meet as a junior today.

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>>39262075
Good luck Avon

>>39261997
Glutes, hamstrings, hip flexors and quads, lower back, calves, and a bunch of shoulder stuff with bands.
I also PVC roll my hamstrings, quads, calves, adductors, and abductors. I use a lacrosse ball for glutes.

>>39262075
get him to post here after it
for old times sake

>>39262086
Fuck off don't respond to me.
>>39262089
I'll ask him anon friend.

Alright you dyels wheres Fil I got a score to settle

. . O
‡——l——‡
. . II
. . /\

>>39261997
The one where you touch your toes 10 times with your toes elevated, then touch your toes 10 times with your heels elevated, then just touch your toes 10 times.

How do I into good squat/deadlift posture?
I'm trying but whenever I try I fail to keep my posture good because I focus on the weight and then my neck hurts

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>>39262161
Maybe hes here maybe not

>>39261997
For an 80/20 stretching routine: doorway pec stretch, lunging hip flexor stretch, ham/t-spine stretch holding onto a table or oven or whatever.

>>39262075
Good luck my nigga.

>>39261997
Only stretch out and decompress my lower back and spinal erectors.

There's literally no reason to stretch anything else unless you're a classical weightlifter. Rolling out tight muscles and drink a lot of water and you'll be fine.

Powerlifting doesn't requite exceptional mobility. Especially if you don't know what you're doing.
More range of motion can be just as dangerous as a limited range of motion.

There's no point having super loose hamstrings when you benefit them from being the right levels of tight so you are more explosive on the rebound.

>>39262213
He killed my father! He is an escaped convict! Hand him over!

>>39262238
I always squat more after I stretch my hammies.

>>39262253
Chad is probably too busy fucking his FWBs.
Go look for him at Stacy's party.

>>39262271
I herniated a disc doing dynamic hamstring stretches before lifting.

True story, however:
Anecdotal evidence isn't always useful as you come to the conclusion you want to hear.

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>30 inch waist
>ass don't fit into 32inch jeans

Hmmmgghhgg

>>39262275
Everybody knows he is celibate as that helps his lifts.

Is the slingshot a meme or does it really help? I'm a benchlet and want to try it out.

>x is too ugly to get a GF
>HAHA LETS MEME ABOUT HIM BEING A CHAD
Do as you please but as long as you know its quite cruel and not fun for the target...

How are some people so energetic and motivated to do stuff?
How do I be like that?

>>39262317
Just bench 4-5x a week for a short while. Its as easy as that.

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>>39262323
forgot pic

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why do all of the good things in life work against eachother

>taco bell
>lifting heavy shit and being strong + jacked as fuck
>poon
>having a job you like doing something you actually feel is valuable
>shitposting

>>39262330
Coffee / caffeine / PWO
Ammonia
Loud music
Desire and ambition

I have none of those except ammonia and I do very well for myself.

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>>39262336
But that's just not true.

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Two things I hate on my plg
>chads complaining
>girls

>>39262336
You not ugly

>>39262344
It's probably because you just got DUBS! Haha chek em!

>>39262358
Its not bodorio
1) bodorio has real friends. He doesn't spend his time here anymore.
2) bodorio is most likely getting laid right now and not shit posting

>>39262344
But that shit works together?
Except for taco bell. It's shit.

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>>39262368
haha

yeah

>>39262393
can confirm this for not true

>>39262374
https://www.youtube.com/watch?v=pOyqfQDKX7A

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>what you need just to browse /plg/

starting my new program tomorrow and gonna do rows for the first time in a couple of years

T-bar is still _the best_ right??

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http://youtu.be/zNOHyFP7thk

For B______

When he's done with Stacy...

>>39262344
>pick 2

>>39262374

>>39262433
You came quick

What is stopping me from enrolling in the army right now and leaving this all behind.

I might do it right now. I'm past breaking point.

>>39262413
Crap that's a lot of Isley's alts.

>>39262413
is it comfy in youre safe space you little faggot?

>>39262459
If you're not studying something useful ATM, go enlist. I didn't and I regret it to this day (27 years, job, gf, getting an education).

>>39262413
No dino?

>>39262477
>youre

>>39262459
Also there's a chance to get your legs blown off by an IED. Which is what stopped me (which I regret).

You know how I know you guys don't lift?

Because you don't complain about your pants

>>39262491
triggered?

>>39262433
...as he wipes the pussy juice off his throbbing cock

>>39262459
Go for it faggot, the war's over though so there's that.

>>39262505
ive never had this problem Tbh
maybe its just another manlet perk tho

>>39262505
That's cause I don't wear pants

>>39262420
....cruel.

Just cruel.

>>39262527
When my father never returned from buying smokes, he was never cruel enough to blame it on me...

>>39262505
Stretchy jeans my man. Although I always need to wear belts with them.

>>39262561
I can never find ones that fit right. I hate all the extra clothing around the calves and i don't fit into anything else that isn't 2 sizes too large

>>39262459
Because there's no reason to join the army atm

>>39262613
Why?
I want to escape my dead end life.

Currently signing up right now so throw your reasons not to quick

>>39262488
Oh I update the list frequently as new tripscum surface here

current filter is quite a few tripfags longer

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It finally happened.

>"Anon, with arms that huge I'm surprised girls aren't all over you."

>>39262628
>no war
>exclusively garrison bullshit surrounded by careerist pigs who will use and abuse you to make themselves look more capable than they are

There's two biggies.

>>39262628
Do charity work or something

Don't join the army until there's a war worth fighting

>>39262708
This week two girls around the age of 9 and a 16-17 year old girl watched me lift in amazement

They bluntly stood and watched and had a facial expression that showed they impressed.

That's the high light of my life...

>>39262708
Many months ago a mid twenties woman watched me squat.

Forgot about that.

>>39262708
Height/weight/arm size/Bench?

How big do you have to be for these things to happen?

>>39262757
5'3
66kg
13"
80kg but almost got 85kg the other day

⭐
-†-
..|
...|
..|

This is my staff of faggotry. It zaps faggots.

Zap!
>>39262527

>>39262827
Will you be my gf?

>>39262842
what you taking about im a grown man

>>39262858
>5'3
>grown man
pick one

>>39262757
175cm/5'9"
88kg/196 lbs
never measured and I don't have any measuring tape
most I ever benched was 205 lbs

>>39262864
ILL FUCK YOU UP JIMMY
REEEEEEEEEEEEEEE

>>39262887
>just about bw bench
im sorry for memeing lad

>>39262887
>196 lbs
>most I ever benched was 205 lbs
U wot m8? How low are normie standards these days?

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>tfw tore a callous and had to cut it with a knife to keep deadlifting

The last warm touch I ever had was from my computer...

im a legit dead end weak fucking faggot who cant even get to 100 kilo bench

>>39262961
Bench every day. Use chalk and ammonia.
Bench is so friggin easy mayne. Pull yourself under the bar and just press it.

Do yourself a favour and bench every day for a week. All the volume will bring up your bench drastically.

Obviously not a long term solution. But it will teach you to just get on with it and stop self loathing

>>39262906
>>39262912
I think you underestimate how little the overwhelming majority of people actually lift.

Most guys can't even do more than 3 reps of pull-ups

who else has tendinitis or something cause they work out and then go home and click and type on their compooder so their hands don't get any rest and recovery

I'm gonna run Madcow 5x5 for squat, cause I'm getting bored of gnucks 3x beginner. Good idea or bad idea?

>>39262523
Same

>>39263058
That's just stupid.

>>39263084
How come

>>39263039
ive got what i think is bicep tendinitis at the elbow
4 weeks out and can hardly train at all

someone help me
what do?

>>39263105
I don't know if it's the same pain but I used to get sharp pain in the outside of my elbow. I fixed it by doing more curls to get rid of the bicep weakness

>>39263102
Go from a beginner routine to an intermediate for no reason?

>>39263058
Great idea. Easiest program I've ever ran for squats.

>>39263120
its in the actual tendon at the elbow crease
bending arm is flaring it up

likely just needs rest but i dont have time for it
google isnt helping much

>>39263124
Well other than I'm getting bored it's because I'm not stalling yet but the weights are started to hit RPE 10 and I'll probably stall soon

>>39263163
then move to gnucks squat 2x int.

>>39263149
Feel better anon

Just rest and ice a bit and take bench easy

What was the last thing a girl said to you?

>>39263176
But I like squatting 3 times a week and I can progress faster than monthly

>>39263192
>k

>>39263126
For my first week, my top set of 5, what should I aim to hit? My current 5rm is 315, should I go for that or start a little lower

>>39263194
if you've already made up your mind, why ask?

>>39263208

Download the app it'll plan out your weeks for you.

>>39263214
To see if anyone thinks it's a bad program

If I see people saying that it doesn't lead to results then I won't run it, but if it works for people then it'll fit my needs well

>>39263220
What app? I couldn't find one on the app store

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>>39263192
>girl
>talked to me
h-heh yeah she totally did

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>>39263058
>>39263208

Read this:
http://stronglifts.com/madcow/5x5_Program/Linear_5x5.htm

and download
https://cdn.stronglifts.com/wp-content/uploads/stronglifts-madcow-5x5.xls

>For my first week, my top set of 5, what should I aim to hit? My current 5rm is 315, should I go for that or start a little lower

You'll want to start lower. I took off about 11lbs off my 5RM.

>>39263248
see here under "final thoughts"
http://www.powerliftingtowin.com/madcows-5x5/

>>39263249
You're sick, chad.
I hate your sick antics.

>>39263253
>>39263268
Thanks

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>>39263280
Very funny

Ever thought of how hurtful this sarcastic mischief can be?

What's the downside to getting arrested?
>no work
>free housing
>free meals
>get to do something fun like robbing a bank

What's the downside

>>39263342
No decent plates in prison

>>39263341
The last time I held a girls hand I was 10 years old.
Stop pretending not to be a Chad. This bullying has gone on for long enough.

>>39263350
I bet prison gyms are better than my current gym...

>>39263192
"You can choke me a little bit if you want."

>>39263366
Forgot trip

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>>39259498
Been learning German for half assed for 5 years and I can actually understand like 90% of this.

>>39263362
Get some big brehs shouting for you as well.

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>>39263355
You hurt me every time you use this sarcasm. As long as you know that...

>>39263393
Your number of sexual partners =
>1

Mine =
Pure virgin angle

Okay Chad

Can't stop watching pedos get arrested on YouTube.
Look up Nonces caught, Creep catchers and Anxiety war.

Good shit

I can't stop getting groin pain on my right hand side when doing high bar squats, REEEEE

Have been doing foam roller on hip flexors and stretching groin. No bueno

>>39259556
This is /fit/

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How do you guys progress bb rows? Does it matter that I do?

>>39263557

>/fit/ is populated by weak twinks

No surprise there. At least the weak twinks here are stronger than 90% of the rest of /fit/, and don't have retarded programming.

>>39263561
>sumo
>a real deadlift
pick one fambly

>>39263595
I don't have any programming so you'd be wrong there.

>>39263378
Ich bin meinen brüder gebüstag ist sehr arberlich dick

>>39263621

No programming is better than 90% of the dogshit posted in routine threads.

>>39263653
Ironic but true.

Hey my names cool kat

>Sean's finally awake

Deadlifts are RAD!

Where's big bad Sean? I hate bullies!
Stand up to bullying and be RADICAL!

((((sean))))

>>39263730
Where is big bad Sean? Yoinks I'm scared!

The fuck Sean? Big fat nigga was a better character

>>39259519
mirin leg drive

>>39263750
Could you please refrain from racism? That would be tuboleur

>>39261086
mate, Williams is less fat than she is.

>>39260491
kek Is that Andy Bolton?

>>39263629
you tried?

Tomorrow is going to be a very, very hard day for me.

Please post some depressing music so I can self loathe.
https://m.youtube.com/watch?v=gxEPV4kolz0

>>39263936

https://youtu.be/cncoJB_C-m0

>>39263936
https://www.youtube.com/watch?v=vMVrViMFeuc

why so lad?

>>39263936
Wats up pup?

>>39263986
>>39263995
Just ignored all my problems and let them catch up with me.

>>39263936
Meant this
https://m.youtube.com/watch?v=TDFaUVCaUuI

>>39263936
https://www.youtube.com/watch?v=66dFKp5VjT4

>>39262756
>>39262708
>>39262749
hearing anyone comment about my lifts to me just makes me cringe and spill spaghetti.

im not even very strong but its something i thought would make me feel better; it just makes me feel like a weird loser.

>>39264091
How do I get such a great voice

>>39264149
try harder

New
>>39264176
>>39264176
>>39264176