CBT: IAM BIG, YOU ARE DYEL. WHAT ELSE IS NEW?!!

>>39259313
and roids
u are also on roids

>>39259313

You're also insanely insecure to make a CBT with this kind of title. Again.

But, what else is new?

>>39259323
>visit /fit/, thinks roiding is bad.

Newfags pls fucking leave already.

>>39259334
never did i say in my life that roiding is bad
i said op is and implied its ridiculous starting a cbt with ur pic while being on gear
are you retarded tho? or only autism

>>39259329
He just trolling fgt. MasT gunna MasT

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>>39259323
So? i was still bigger than you when i was natty. You argument is invalid like your whole dyel existence pussy

>>39259329
HHAHAH to scared to post a picture, becausee muhh security. Are you also illiterate? this is CBT, post pictures or GTFO

>>39259343
Do you know what CBT is? Why would it matter if he's /fraud/.

I can tell by your sentence structure and trendy insults that you're staright from leddit anyway. Lurk more next time before you post.

>>39259313
The question "What else is new?!" implies that your previous statement was new.

Meaning that you being big and me being DYEL is a new development.

>amerilard language butchery
>i could care less

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I hate you all, because you lack dedication and are inferior beyond belief

STEP YOUR GAME UP, ITS TIME TO GET HUGE. You will be always dominated by people like me

>>39259373
What are you trying to say? Just watch and learn how i btfo you all faggots

>>39259313

IAM BIG, YOU ARE DYEL. WHAT ELSE IS NEW?!!

I AM TALL, YOU ARE MANLET. WHAT ELSE IS NEW ?!!

Pretty much this masT. You are still bigger, while I am taller. You are still on roids, while I am still planning my bnc.

>>39259475
>those 2 inches crush you in every aspect possible, masT

>>39259313
you fucking fraud i bet i can bench, ohp, squat and deadlift so much more than you motherfucker you weak ass roid bitch. dont ever come here again you fucking insecure manlet fag. if you think you are aesthetic well you better have another think coming, your muscles are so fucking asymmetric, your abs are ugly as fuck and your dyel legs make me laugh. luckily you could pass as a twink i guess with that body atleast

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>>39259475
I am 6'0 dumb ass.

>BUT IAM TALLERRR THAN YOUU, THERFORE i AM BETTER. NO MATTER HOW DYEL I AM

LANKET MASTERACE. LMAOOO

>>39259497
But where are you pictures? NO PICS = DYEL

>butt muhh threatening wordss
>muhhh strenghtttt
LMAO

You're ugly and dyel, don't even speak to me again, until you found out to get better genetics.

>>39259497
>muuh strength
>girls will flock to me because i can bench more than you

on a side note, he benched 180kg once, so btfo faggot

mast how do I stop being a apathetic low energy cuck and become a sick imageboard menacing cunt like you
without roids preferably I'm only 22

>>39259355
nice dubs faggot
do these threads help you with your insecurity?

>>39259313
Got them Lisa Ann nips. Still mirin.

Cool thread, man? Can i bookmark it?

>>39259537
He always looks for validation from this teddy bear clothes knitting patterns forum.

Its hilarious and sad.

Its his life, though.

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since the other similar thrads seem to be on the verge of death, I'll post this here. no, unfurtunately these are not muffintops, but my actual hips. started lifting around 10 months ago, 6,1" at 55kg. currently at 67kg.

>>39259313
>>39259391

you are very asymmetrical mate

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tfw my abs won't show because I fell for the squats and deadlifts for abs meme

>>39259334
>think large doses of synthesized compounds are good

>>39259949
that's not why

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>>39259528
Become better than others.

>>39259537
No, it helps me with being better than you. Being better is all what matters in life. Don;t your dyel ugly brain understand this common logic?

You call me insecure, yet i post pictures. Are you this retarted that you don't even know the definition from some common words.

So, let's see your record.. 1. You're dyel. 2. You're ugly 3. You're retarted

Let's face it man, you can still kill yourself.

>>39259720
Then show me an example of a body from yourself, how to look symmetrical. But of course not... you're tooo secure of course. I am the insecure one over here, that's why i post pictures and you don't

LMAO!

>>39259949
Well they probably don't show since you can't squat or deadlift over 3pl8

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>>39259703
>>39259949
Daily remember that these are the guys criticizing me.

KEKS ARE IN SPACE.

>>39260164
I can squat 155kg, and deadlift 200kg. My legs just won't grow as much as they should.

>>39260177
>Daily remember that these are the guys criticizing me.
>KEKS ARE IN SPACE.

said the faggot going on /fit/ trying to make a point against the people criticizing him

>>39260177
When did I criticize you? I was just posting to get a feel if I'm on the right track.

How much calories do you eat a day MasT? I want to get big too

>>39260256
lol you think I give a fuck about what I eat? I just take more or different gear! If you weren't a pussy you would too

>>39259313
ew

Can you post pic back of when you were natty mast? Just curious

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Should I go lean or big?

>he thinks this is shitposting

Come on, man. You can do better. Browse /tv/ for a few weeks.

>>39260360
TV is shit so it's no surprise the tv board is shit

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Just got back from a month holiday. I think I got fat, goddamn Latinos with their delicious food.

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>>39260367
You wanna say that to my face offline, bitch?

>>39260292
>stealing his nametag and pretending to be him

nice try faggot

>>39260411
>calling an obvious meme a meme

How nu r u

>>39259334
I hope next time you inject roid into your ass you will also inject AIDS fucking roidfaggot

>>39260371
>tfw there are no exercises to isolate your chin.

>>39260355
You should go to London

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>>39259949
lmao i often see you on /r/fitness

>>39259345
>>39259355
S a m e f a g

>>39260490
He's been all over /fit/ too lately. I think someone is desperate for attention

>>39259313
you're really cute and I want your penis in my mouth. Unless you're a manlet

>>39259513
>>39259518
S a m e f a g

>>39260505
yea, but he's hella dumb

"tfw i fell for the squat and deadlifts for abs meme"

dis dyel gotta drop bf% and stop being a queer

Hello

This is a bad thread. Pleace take these threads to /r/fitness.

Goodbye

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This is me April 2015 (twenty fifteen). How can manlet test even compete?

>>39260657
what a shit physique rofl

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Rate me. Mode me. Give me something.

>>39260699
Not 57 but post pics if you're gonna be like that

>>39260954
Fat. Small amount of muscle. Needs to cut mode.

>>39260177
>make CBT
>yell at people for not posting CB
>sperg out over people posting CB
This is autism.

>>39261019
Thx man

>>39260954
>what are deltoids-mode

>>39259391
>5'8
>huge

wew

>>39260355
you should go to the gym

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>>39259313

>'I take the easy way because i'm an insecure closet homo who needs validaiton' thread

>>39260157
If you were secure why would you post pics of yourself to show off to a website full of young "adult" men with anime and cuck fetishes?
Why not prove yourself better than people that are actually worth something in society?
Its like a McDonalds employee going up to a room full of janitors and saying "Ha! I have a better career than you!"

>>39259355
Do you have pics when you were natty?
(not a troll just legit curious)

>>39262200
Cant get the fuckers to grow. Any tips?

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went from 130lbs to 147lbs.

lean bulk

>>39259313
>insecure manlet thread

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>>39260525
This is me at my lowest bf%. I'm 12kg heavier now than in this pic. How much more should I drop before they show then?

Myrin' gyno brah

>>39262361

The one with the tank top was him natty. He was actually really big before roiding, I've known bimbo for a while, only thing he pins is test, insane guy.

>>39260355
where's your penis?

>>39259391
hey masT, what's your length and girth?
Would you ever allow yourself to pleasure another man with your god rod?

>>39260954
middle/high school bully mode

picture in encyclopedias to exemplify what having no delts looks like mode

>>39260204
kek

>>39262654
Just tell me how to grow them, please.

>>39262917
deltoids are responsible for a number of motions.

flexion of the shoulder, extension of the shoulder, and abduction. perform all three motions evenly.

overhead pressing is also decent but not really necessary.

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>>39259313

>has black fetish like a true cuck
>best he can do is a 2/10 slag
>is better than everyone here, but he's too much of a bitch to actually compete and see how inferior his body is against other dedicated juice heads

kek

>>39262936
So lateral and front raises? 2x15?

>>39262381
TSM BJERGSEN?

>>39262963
Truly and eternally BTFO. Will the slagmaster manlet ever recover?

>>39259313
Mast do you realize if you blasted tren and threw in a strong oral (superdrol/anadrol) you'd be a complete freak of nature?

What's holding you back from going all out?

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5'8/9
135 to 140 lbs
congratulate me on my facial gains,
call me a twink,
just (you) me so that I feel the validation I never get from my father.

>>39263042
hes already on you retarded natty.

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DO I have what it takes to be a male stripper?

>>39263042

>there is someone out there that thinks that this is a natural body >>39259313

LOL

>>39263441
You need to get rid of the body hair broski.

>>39263244
>>39263472
He's on test and mast you fucking retards.

He mentioned in fraud he'd never do something like tren, holy fuck you people are retarded. Especially you, namefag. Stay out of fraud, I see you.

>>39263506

I'm honestly thinking of waxing and then showing up for some sort of interview but I can't dance for shit.

>>39263547
Its not as hard as you think. It becomes hard when you start having to do it on stage for money.
Get lessons, then go full Magic Mike and slay.

>>39263509
if hes on just test hes probably on 2-3g per week. some tren isnt really going to make him a massive god. And Please dont be one of those idiots who believe everything people say on the internet. Hes done tren. I can tell you that and he might have some low tren in his arsenal too.
he isnt some sort of genetic freak and for the love of god if you think this is low dose test youre a fucking idiot. Even if you google all the low dose test transformations, everyone looks almost the same because a little bit of test doesnt do much lmao.

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>>39262986
STOP THIS MEME

>>39259949
I remember you from /cgl/. What are you gonna cosplay again?

>>39260177
Youre a cunt, girls hate that and you're probably also closet homosexual, it makes you angry because deep inside you know that you are only showing off like this because the thought of being seen by other men turns you on but it shouldn't but you just have such an overt need for attention just like a whore.

Kys faggot

>>39259313
No, you are FAGGOT, and probably FRAUD, therefore your shit is IRRELEVANT, and you're PATHETIC.

Real men don't use steroids.

>>39259313
>>39259355
>>39259391
Why are your pictures as small as your muscles?

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NO I AM THE BEST
I AM THE OK CHEST
I AM THE HOPE OF THE OMNIVERS
I AM THE LIGHTBULB IN THE DARK ROOM
I AM SON GOKU
AND I AM A SUPER SAYAN

>>39263441
Sorry bro, you are ripped but to be a stripper you need abs :/
(Very nice legs btw... n-no homo)

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5'8'' @ 76kg (165 lb)
Cutting from 83 kg

Aint I gonna make it bros?

>>39264042
Not sure yet. I've only cosplayed once, and it was a shitty Nathan Drake tbhfam cause I left it too late. Probably Chris Redfield. Don't know when tho.

>>39263441
Too small for a stripper tbqh.

>>39260204
Top kek

Is this guy the new mong?

>>39265239
No, mong was actually kinda funny.

>>39265239
Mast has been around for a while. Plus while both are roided out failures, Mong was way stronger than mast could ever hope to be.

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my body has been in for a wild ride these past two years

>>39259949
nice nipples faggot

>>39265326
MasT doesn't lift for strength. That's for insecure guys

mast have you ever ran nandrolone?

if so what was your test:deca dosage and how much LEAN MUSCLE MASS did you gain? Also how much fat/water weight did you gain?

>>39265342
need to start abs

>>39265342
Wow. Great progress anon

>>39265372
>hey mast can you help me move this fridge? Hell I bet you could move it with one arm judging by your size
>hehe... yeah...
>Ok let's do this
>a-actually I don't want to hurt myself lifting this b-baby weight. I'm going for a new curling pr of 40 pounds

>>39265456
I used to have abs as a kid, but ever since I got fat, they were never visible, even after I got skinny again. Only if I flexed them hard. I think I have a tiny bit too much loose skin, it's not visible, but it blocks the abs

>>39265498
Same here. Im almost in the point to give a fuck about abs :(

>>39265487

>implying you're stronger than MasT

Because of your pathetic 1/2/3/4 lifts?

You fat powerlifters are so delusional. Just because we don't train for strength, doesn't mean BBs aren't 10 times stronger than you.

inb4 webm of some fat guy deadlifting 9pl8, despitre the fact that you are a fat guy and deadlift 400lbs.

>>39259949
how do I make you my bf?

>>39259313
MANLET MANLET MANLET MANLET MANLET MANLET MANLET MANLET MANLET MANLET

>>39259313


You're putting so much stress in your heart with all that muscle. Actually the same amount of stress than a fat person with that body size would

>>39266693
we dont need hearts we're freaks

>>39259391
Your skin looks gross.
How small are your balls?

>>39260157
Retarted? RETARTED? L2spell

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Should I cut or keep bulking

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>>39267655
The back

>>39267655
I'd say keep bulking and work your chest a bit more

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1 year and ~ 2 month progress
>6'1
>175

>>39267655
>>39267663

bulk you are skinny
nice arm vascularity btw

>>39259513
You are 5'8" you ficking twink

You're on roids and still have no chest

>>39259313
Solid.

>>39267791
routine and diet? I am you before

>>39267989
Your generic PPL (low rep compound for strength progression and high rep accessories)

I lost 45 pounds in 4 months and went from 195-150 , just got my body weight and protein and usually averaged 1200 calories. Wouldn't recommend if it's too taxing on your body though, you can go for a less agressive approach

>>39265545
Except the 3/4 would make you stronger than mast in that respect.

Mast is weak as fuck for his size. That's not a knock on bbs either since I know they're strong, but mast himself is weak. Also bbs actually compete. Mast's competition exists entirely on 4chan

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6'4
187 lb

>>39259355
Hey man, Im mirin, if i was guaranteed to look like you if I roid I totally would, you look like you have great facial aesthetics too

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6'
210

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>>39259513
>I am 6'0 dumb ass

You FUCKING wish manlet

>>39260490
>going to r/fitness

DYEL detected

>>39259513
>6'
You are 5'8"
You're not even a man

>>39263441
Nope

>>39263785
>Even if you google all the low dose test transformations, everyone looks almost the same because a little bit of test doesnt do much lmao.

Jesus christ arent you that same dumass, dindu, top heavy, manlet that makes his own threads? Seriously kys and take your moronic opinions with you

>>39264737
Not at 5'8" you arent

>>39259313
looking good m8

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>>39259313
Daily Reminder, If you take steroids and lie about it you are:

1. A pussy
2. Insecure
3. A fucking pussy.

>>39270064
He doesn't try to deny it though.

your an insecure faggots every time i browse fit I see this same thread made over and over. Also your physique isnt any way aesthetic you look weird as fuck

>>39259334
Part of the idea behind fitness is health as well. Light cardio, lifting weights, and post workout protein are where I kind of draw the line unless you play a sport.

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recovering skelly here

>>39259313
you are big but weak.

does your dick even function anymore?

>>39271050
Doing good, I went from 5'8 117 to 140 now clean bulking. It's hard but give it time, at least now I'm at a semi normal weight. Original goal is 150.

>>39271120
well, i am 190lbs now but my legs are developing much faster and upper body is lacking mass, keep bulking senpai

>>39268289
Nice bear/husbando mode

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>>39263441
twinkboi at a gay strip club, yes for sure - you'd make dough

>>39271660
Gay strip clubs have higher standards compared to hetero ones.

myrin gyno dawg

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been lifting for 9 months, former fatty. 5'5 19 y/o 120 lbs. Cut or Bulk? Routine advice or body part critque much appreciated... (I'm pretty sure my Bi's are lagging).

sorry for the extremely low gainz, i've been on an eternal cut since 2 years

>>39272454
Cut. You still fat anon :/

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This is my current body after 1½ hours at the gym, 4 x per week, 4 months on, and on a strict vegan diet too.
I'm actually pretty happy with where I'm at now, but I'm planning to bulk over Winter and cut just before Summer hits.

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>>39273064
should I just do a hard bulk? I want man mode, none of this twink shit anymore

>>39273064
sorry, didn't mean to reply to you here
>>39273079


Out of curiosity, how do you bulk on a vegan diet?

>>39273095
I was a bit concerned there because I was like "why's this guy asking me for advice when he's bigger than me...".
Regarding bulking, a shit load of peanut butter, lots of nuts in general, beans, potatoes, rice, pasta, grains etc., and you can get vegan whey too. It's actually really easy to put on weight when you're vegan since a lot of your meals end up revolving around carbs with a side of veggies.

>>39273130
3000kcals of beans and rice sounds like hell desu fampai

>>39273138
I use a lot of seasoning and sauces kouhai.

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>>39273079

who told you that's twink shit? you got way more going on than some twink>>39259313

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>>39271995

so are you saying that >>39263441
doesn't have what it takes to be a stripper in a gay club?

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>>39259513
>>39260511
>>39262278
>>39262382
>>39263007
>>39267892
>>39268897
>>39268913

I'm just glad I don't have gyno, unlike OP :)

>>39273079
You are not a twink anon. You made it.

>>39273219
Strippers are usually on the bigger side, maybe a gogo boy or one of those shirtless bartenders desu.

>>39273079
How tall and how much do you weigh, anon?

>>39273318
5'11 (about 180 cm) and 160-165 lbs depending on the day

>>39273374
You could/should bulk up to 185-190lbs, if you don't mind losing the leanness for quite a while.

>>39273461
trying. have a nut and milk allergy so easier said than done.

>>39273374

ouch I'm same height and 165-170 and look like shit compared to you.

congrats bro. I'm 5 months in on 5x5 and starting a PPL after Christmas.

>>39273538
Same. Wtf is up with that.

>>39273538
I have severe food allergies that prevent me from gaining too much weight in fat, so all the weight I do gain is muscle.

>>39264183
Real men do whatever it takes to be better. Real men don't impose limitations on themselves based on what society would think.

Nietzche's ubermensch's definitive trait was destroying society's morality to become superior so it stands to reason that /fraud/s, the people taking the first steps towards transhumanism (nootropic tinkerers too to a lesser extent) are ubermensch, or at least those that do it to gain power.

t. Natty - but not for much longer

>>39273510
Olive oil and olives, whole eggs and fatty types/cuts of meat.
Oatmeal, dried fruits (raisins are like 300cals/100g), potatoes, fruit juices are all easy carbs.

Also, dunno if you can eat cheese (a lot of em have no lactose or only traces of it), easy calories there as well.

>>39273538
>>39273557
You have more fat and less muscle than he does.

>>39273609

Obviously.

That's why I said congrats.

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>>39273587
>it stands to reason that /fraud/s, the people taking the first steps towards transhumanism (nootropic tinkerers too to a lesser extent) are ubermensch
Saved for trolling newfucks.

>>39262466
they may never show m9.
genetics

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>>39259391
Mirin.

>>39259391
Pasty skin and wide obliques are nasty man, sort yourself out

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6'2
200lbs

Does anyone see some scoliosis here, have been diognased a long while back and have no idea if it is cured.

Been lifting a year.
Bench 225lb
Deadlifts 350lb
Squat 300lb

>>39275057

I do bro.
In my case at least, its a low level scoliosis, there is not much to do but does not cause great harm.

It only affects me while squatting. My hips slides to the right while doing the movement. PT said me to avoid putting much weight on it and focus on legpress :(

>>39268133
6x a week PPL? I'm asking because i'm super sore after every workout and it's impossible to workout almost every day like that

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I am fully abusing lighting and angles here. I haven't worked out in 2 months. Thinking of doing SL4x8 and Arms/Traps Tue/Thur/Sat for aesthetics with abs every night. Any students on a budget bulk diet that can give tips?

>>39259355
>>39259313
Woah, someone needs to learn how to control their roid rage.

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anyone think my back looks alot more flat since i started this cut, sorry about the angle.

>>39275213
Same boat. Functional scoliosis. Never causes me any pain but it's there. Friend from grad school is married to a strength and fitness coach at a Div 1 school. Asked him if he thought squats were safe for me. He said absolutely not. Said they had a running back on scholarship with small amount of scoliosis and he is forbidden from squatting.

So it's leg press instead.

>>39273079
for how long have you been lifting?

>>39262466
start working abs 3x a wk

>cable crunches
>ab wheel
>side bends or wood choppers
>weighted planks
>hanging leg raises

just pick a few exercises and get em done.

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Do I look ok? No pump pre gym, 6 mo progress

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6'4"
202 lbs
>started lifting 2 years ago
>started around 145-ish lbs
>9.5" arms
>now 15.5"
>lifts are still weak

>>39275271
yea, if you just started it's probably just DOMS, keep going you will get used to the volume and frequency after 2 weeks

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>>39259313
Violets are violet,
And not fucking blue

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Former fat fuck. Cut down from 190 lbs to 170 lbs. 6 feet tall. Should I keep cutting, or start a clean bulk?

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>>39259391
>>39259720

>>39260436

lol jelly and mad dyel detected

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>>39259313
NOTICE ME, masT

>>39278658
Keep cutting. You'll look better and fix insulin tolerance issues.

Also lift weights helps

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>>39275213
I think you'll be fine. This nigga deadlifted over 600

>>39268289
nice

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r8 progress so far

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22% bf can I cut yet

>>39259355
lol how short are you? your belly button isnt even over the db rack wtf? hahaha

>>39279740
You look good.

But you roid. Everyone that roids looks good.
There is 0 challenge and nothing to be proud of.

But maybe you'll go pro or do some strength related stuff, then you would not only be one of the million other roiders that look just the same.

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>>39279803
>Everyone that roids looks good

>>39279740
wtf i love cbt now
how many yrs?

>>39279859
That's why you always have that nifty AI on hand. Jesus fucking Christ that guy looks like shit.

>>39266693
Hearts are for humans

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Why does such an obvious bait from masT get so many bites?

>>39279959
3 years bro

>>39260157
Wait you're legit mentally challenged
Unlucky

>>39280217
3 years on roids or 3 years combined? how long on roids?

>>39280305
2 years on roids 1 year natty

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>>39259313

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>>39259313

Thomas gedraag je, of moeten de echte mannen zich ermee komen bemoeien?

>>39260204
kek

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188cm 19yo nohomo

>>39281172
Is hij NL?

>>39280050
2/10 phone cover

>>39279740
Why photoshop your arms? Also what's your height?

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Just turned 18
183cm, 70kg.

>>39281797
>this guy is born in the year 2000
what the fuck bro..

>>39281349

Ja, en hij claimt 6'0. Maar ik ben 1.87 en een heel stuk groter.

Tenzij ik ineens 2 meter ben is mast een mastlet

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I can't pose for shit but anyway... do I even look like I've been lifting? I think there are no tells that I'm lifting, only that I got less fat. It's been some months now and I feel like shit because I still feel like a useless fatass.

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>>39281830
Welke omgeving woon je? Ik ben 183cm/6ft als ik mast ooit zie ga ik naast hem staan.

>>39281810
It's not 2018 yet, anon

haha thomas ben jij het echt?

>>39281877
You look good anon, I am just starting out again (though I retained some gains and don't quite have a belly), and I hope I do as well as you. In the last 2 months you gained a decent, visible ammount of muscle and lost a big slab of fat. If you did it again in 2-3 months, you would look good. If you did it again within a year, you would look pretty fucking fit.

>>39282085
thanks anon. I'm starting to lift harder to make some noob gains

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recovering fat fuck still trying to look good but never will

biggest was 280 currently 165 trying to bulk and then cut again

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>>39259334
>what is medical science

>>39281349
What's your weight?

>>39260204
Lmao

>>39282273
You're doing good. You've lost a truckload of fat.

>>39282273
You probably at least have good calf muscles from being that heavy

>>39259949
Nice gyno lmao

>>39282273
Good progress anon

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>>39259313
Getting somewhere I think. Still got a long ways to go though
Not sure if I need to bulk or cut though

>>39282377
cut a bit more, chubby

>>39279740
meat titan

>>39263441
Post leg routine

>>39273173
What air freshener do you use for the 7 shits a day and the constant farting?

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>>39281172
You look way smaller than me faggot.

I AM A LEGEND. I AM A GOD. NOBODY CAN BEAT ME FUCKING DYELS

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5'9" Manlet
172 lbs
8 months of srs lifting

how to spot reddit:

getting mad at the god masT

>>39259313
Roiding for THIS lol. Anybody can flex their arms. Only thing roids got you was the lower body fat so more visible vascularity. Otherwise they completely wasted on you.

>>39259391
Dude in a fight you'd get obliterated

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>>39259513
>I am 6'0 dumb ass.
/manlet general/

>>39259949
That core makes me sad, I want to punch you in the gut. Also, sorry bout those pec insertions bruh.

>>39263221
You can probably save some money by using fishing line instead of rope when you decide to hang yourself.

>>39282562

But i'm not estatting. I outweigh you by a good 15kg, contest-ready.

Its how life is for normies. Manlet.

>>39281942

Ik werk als PT, coach en voedingsdeskundige in valkenswaard, voormalig tilburg.

Thomast's armen zijn te groot/de rest is te klein voor zijn frame.

Ik woog 114 tijdens mijn laatste show, maar ik train ook benen. Niet enkel mijn armen. Dat zal het verschil maken.

>dat, en zeker 10cm groter zijn dan onze "god of manlets"

>>39283340
>says the 5'5 hobbit

>>39283688

Mast said that? Toppest of keks.

>>39260204
kek

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How long until I escape DYEL mode?

5'10/177 cm x 170 pounds/77 kg

>>39283786

20lbs of fat to lose. 10 in muscle to gain to maybe hit weak ottermode.

>>39283802
but /fit/ told me to bulk in winter

>>39262300
Came here to say this, but dubs have spoken for me.

>>39264443
You're also very small and need to eat.

>>39265342
>>39265486
The fuck are you saying that's terrible progress for two whole years it's looks like he only did a few curls and lost some weight.

>>39263441
depends on well you fill out a banana hammock desu, you arent quite big enough to make it on muscle alone but if you were like 5 inches soft you'd be fine just for the bulge factor

>>39281797
89kg

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>>39283671
Nice, the whole package. Bodybuilding-coach btw?
Miring, zijn armen zijn wel indrukwekkend onlangs zijn frame ik vind het wel wat hebben ookal is het geen contest bouw.

Ik denk dat zijn I AM GOD-threads vooral voorkomen als hij aan het kuren is.

A pretty amusing manlet, can't deny that.

>>39263221
Nigga that weight gain came from your hair growing

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6'2" 165 lbs / 1m90 75kg

Am I dyel or skelly ?

>>39262381
nice chucks m8

>>39284196
Such an ugly ugly ugly language you lanklets have.
Btw why do most dutch guys sound like lesbians? It's uncanny how many of you have high pitched voices, is it because of that complete garbage of a language?

>>39281172
But you're like 5'7... :/

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I love when I come in and do my lifts and realize I can put on more weight and get strong

How much should I bulk before I stop? When I lose my abs completely?

>>39284346
You're a MySpace angle fuckboy skelly faggot

>>39284610
Mirin cheeky semi, buttonbro. How into core like that? Jesus fucking christ.

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how do I get shredded?

5'9", 115 lb

Pls respond

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5'8
147lbs

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I swear I'm cleaning up my diet

>>39284120
What do you mean?

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>>39284849

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Up to 175 lbs from 158 lbs on mid-August. Do I have wide hips? What should I work on? Stats:

BP: 175x4
Squat: 250x4
DL: 270x5
OHP: 125x5

>>39285807
That's not helpful.

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>>39284849
>>39285807
>>39285999

I'm DYING

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>>39284849
>>39285807
>>39285999

This interaction is comedy gold, I'm in pain right now, holy shit.

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>>39286012
>>39286035

I do more test in a week than you dyels produced during all of puberty.

>>39286082
I'm the real masT. This guy is fag dyel xdddddd.

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>>39286012
>>39286035
>>39286070

>>39279859
>nigger who does fuckall pct/ai and only takes a shitton of orals.

heh

>>39285807

top kek

>>39284346
near-ottermode.

>>39284829
Thanks man, be skinny and have genetics that make your metabolism over clock

I rarely do any ab workouts, but I'm going to start because if I can see my core now with minimal work, imagine how it would look like if I did focus on it

>>39259355
mirin hair