Midnight gains vs Early morning?

>>39258942
cortisol in the morning, less of it in the evening

Social anxiety vs autism

I always go in the evening. Fits my schedule better and I have more energy from eating the whole day.

>>39259031
this

>>39258942
unless you are not working some manual labor job, it doesnt really matter if you work out in the morning or evening.

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>>39259031
Isnt better to eat after workout for gains purpose instead of eating half of your required nutriments before actually hitting the weights?

Atleast tahts what bro science told me

first thing in the morning. I'm so tired after work and I've always gone to sleep really early. going in the morning beats the rush, gives me a better workout, and lets me feel obligation free. I'm usually too tired to realize what I'm doing is a chore, and it more so feels like brushing my teeth to get ready or something.

>>39259053
no

>>39258942
Im always afraid of getting mugged in the parking lot at night.

>>39259031
>I am not disciplined enough to wake up early enough
Unless your gym doesn't open up early enough, there is no reason and no benefit to going at midnight.
Actually, fuck discipline, think with your dick. What if a qt stupid enough to fall for your sorry ass comes around and wants you to go for a drink at midnight? Surely you won't turn her down for a workout, but then again you shouldn't skip the workout either.

poorfag here
have to buy the 10pm-5am membership
fml all the pajeets work out at the time aswell

>>39259053
bruh. if you go with tons of rest, yes. but protein synthesis lasts approx. 48 hours and that's why push/pull/legs make sense, because you get an optimal amount of rest as well as exercise.
now, if you train with the right amount of rest between muscles, the time in which you have a meal makes no difference, because you're still in recovery.
So to answer the question: no. if you don't have your rest periods too long, you will still be in recovery, and it shouldn't matter

>>39259135
But that's exactly the reason. I don't have the time in the morning since the gym opens at 7 am and I leave for work at 7:30.

Also I never skip a day and feel more energetic in the evening, so nothing wrong with my discipline.

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>>39259123
>living in America

>>39259616
>living in america
>not carrying

Come on senpai, you know this isn't an american problem.

>>39259164
You have timed memberships?

>>39259737
yea its a 24hr gym and really quite a decent gym
yea i guess this option was like 50% cheaper then the others so i had to take it

>>39259135
> going for a drink in the morning
Some of us aren't alcoholics anon

>>39259164
>>39259737

11am to 3pm membership checking in

>>39259628
Hate to break it to you, but it is.

In my country if a nigger tries to rob me, I just beat him half to death and leave him to think about his life choices bleeding in the carpark.

Because he isn't going to have a gun.

You NEED to carry on the off chance he is also carrying.

Self for filling professy, brah.

>>39260068
>Self for filling professy
i had a fit at reading this

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>>39260068
t.

>>39260068
Ah yes, the legendary lone nigger.

Never seen one that looked shady not in a pack of his peers.

>>39259847
I see some of you also can't read