Stress fractures

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stop running

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>>39258815
Is walking incline or biking alright? there is a little knobby pressure point near the bottom right shin

>>39258822
biking is fine that's what I do so I don't get any gay problems like that. Stationary bike so I don't crash either

>>39258830
>1 new post
Alright cool, I start my gym session with 10 minute on the treadmill walking briskly to warm up before I do any lifting. If I continue to do that walking will this stress fracture go away? Do I have to avoid things like squatting and deadlifting or is it impact that is continuuing the issue?

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>>39258840
I am obviously pretty worried

>>39258822
If it is a fracture i'm assuming you've already gone to the doctor... Anyway cycling should be OK while recovering but if you just got hurt you'll need some rest first. Try rowing, it worked for me (i'm dealing with periostitis in my left leg so I know my shit).

>>39258846
I was hoping I could avoid the doctor idk what they would say other than 'welp thats for sure a stress fracture, don't fuck it up anymore'. I kept trying to run on it I would take a 6-8 day break then go back to running and it would still hurt

>>39258840
Fuck no, no lifting. If you have a stress fracture confirmed didn't they give you an air cast so you can walk in that to keep it stable

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>>39258846
this is what im up against the black dot is where I feel the bump and pressure

>>39258880
sports tape along ur shin to spread the pressure

>>39258892
any brands you'd reccomend? tightness? whats the stuff look like so I don't get the wrong stuff. I googled it but it looks like vet tape to me

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by the way thanks everyone for the help I just don't want to go back to being a complete fatty. I'm still fixing my diet everyday, I don't commit horrible food sins but the diet could always be better.

>>39258899
http://assets.academy.com/mgen/54/10197854.jpg?is=640,640

>>39258913
thanks! If you commenters are from the US what do you typically pay for this so I don't get ripped off.

>>39258920
10 bucks theres like 20 brands in the store

>>39258933
Do I have to go to a specific specialty store or will walmart etc have it? Is it reusable and how long should i keep it on/ how tight?