Cheat reps are the truth

>>39253086
Doing push press during ohp joker set reps that you wouldn't hit otherwise.

That's about it.

any exercise but squat i guess

last rep on curls.

well really if you aren't close to cheating on form its too light.

>>39253086

>well really if you aren't close to cheating on form its too light.

That's stupid. Lowering the weight and focusing/slowing on the eccentric portion would be better than using momentum.

curls, lateral raises, triceps pushdowns, machine exercises

>>39253086
legs

In my heart of hearts, I want to say pull-ups. But I don't actually know.

>>39253190
this + concentrating on squeezing the muscle during the top contraction

>>39253190
it's the last rep on the last set. nothing stupid about it.

>>39253352
Crossfit pls go

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>>39253086
high bar squats and preacher curls

ohp > push press
bench, touching chest > bench, bouncing
this is what I do when no one spots me

>>39253352
if theres anything you shouldnt cheat on its pull-ups you fat fuck

>>39253086
All isolations, no compounds. And only to push some more reps out at the end

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>>39253086
Meals

Deadlift
Rounding your back a bit on the last rep is no big deal and makes it stronger so you wont uave to next time

>>39253086
reps that your mother gained from the minister by cheatin on your daddy

>>39253086

Any exercise where you can do it safely and you understand why the fuck you're doing it rather than throwing it in for ego reasons.

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>>39253352
really?

>>39254911
>and makes it stronger so you wont uave to next time
that's not why people round their backs on deadlifts.

>>39253610
How do you cheat on squat