Chronic Weak Pussy Syndrome Support Group

>3 years lifting
>estimated 1000 lbs total @ 190

Fairly certain I can still count the times I've exceeded 2pl8 bench on 2 hands

In and out of the gym for years.
Benched 2plates once for a 1RM
Deadlift 3plates for 1RM
I want to kill myself

>>39248353

~year lifting

> still cant bench 1pl8
> squat below bw
> deadlift barely 2pl8

honestly, what's the fucking point?

>>39248898
You sure you eat enough? Technique? Sleep? Tried everything?

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>>39248353
>5 years of lifting
>tore pec where it connects to delt
>squatting 200kg
>deadlifting 250kg
>benching lmao2pl8
>mfw not gonna make it

>>39248934
Keep your head up mate, bench is the dumbest lift anyway, and you can look real good even with smaller sized pecs

>>39248925

yeah I've gained ~10kg in the past year so I think the eating is alright

suspect it's maybe the constant biking, biked 3500 odd miles this year for work commute, so always shattered when I hit the gym at night

think I need to really lay off it and go hard in the gym over the winter, always try to be meticulous about form, terrified of injury

determined to make it but it might be in the year 2050

>>39248951
I bet your lifts will go up when you step down the biking. Hard to lift heavy when you're already tired.

>>39248353
Op are you me? My lifts are the exact same sitting at ~75kg right now.

I've started bulking and I think I'm seeing progress but its still painfully slow. I didn't really have a great diet for my first 8 months lifting so maybe that's stunted me somewhat.

>year and a half lifting
>just hit the 1000 lb club
>bench is weak as shit
>OHP is weak as shit
>Covering the spread with a heinous amount of squats, deadlifts and rows.

it dawns on me you may not count rows... in which case I'm more under 1000 than I thought.

>>39248353
>1 year lifting
Still squatting the same as I bench, 195x5, at least I'm proud of my bench for being 176lb.

>>39249016
you dont count ohp and rows, its about the big three, your pl total, so 1/2/3/4 would be 945lbs, so you hit 1000lbs after 1/2/3/4 in most cases

>THIS YEAR I'M GONNA DO IT.tga
>read /fit/
>remove all sugar, bad carbs, alcohol from diet
>just fix diet completely
>first week at gym done
>sick
>sick for 3 weeks
>first day back in gym, fucc traps somehow
>2 weeks out until it stops hurting
>first day back after traps, doing very light gentle traps to rehab them
>traps go again
>another 2 weeks out the way things are going

at least my diet is fixed

>>39249164
Sucks man, keep at it though. I've been hurt myself and nothing feels better than to come back afterwards and get those sweet DOMS again haha

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Pussied out on 85 kg squat.
OHP plateau.

7 months lifting
Bench 0.65 x BW
Squat 0.8 x BW
Deadl1.3 x BW
OHP 0.45 x BW

I want to get these respectable before I stop SL, where should I aim? I'm 80kg

>>39248951

Cycling is definitely affecting your lifts,

but also form fears can hold you back

I put so much thought into form that I didn't put proper effort into lifts

keep pushing

>>39248353
Increase your bw. At 400lb it's over 4 plate bench.

>>39248353
9 months lifting.
Every fucking week I'm there 4 times for 1-2 hours working hard.
Every fucking day I'm eating ~3000 calories.
Gained 16 lbs.
Can only bench 30 more lbs.
Squat 30 more lbs.
Deadlift 40 more lbs.

Is my bones just weak as fuck what's going on here?

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>almost 2 months lifting
>squat 85kg for 5
>diddly 125kg for 5
>ohp is only 40kg
>Pendlay row is only 40kg
>cant bench 1pl8 probably because scared of failing
Should i just go yolo
Ohp is hard as fuck desu

>>39249696
I would at least try to get the Squat to 1xBW
are you doing SL 5x5 3 times a week?

>>39250818
oh by the way
bench 80 lbs
squat 80 lbs
deadlift 135 lbs
I weigh 150lbs...
just

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6 months lifting, 145 lbs bodyweight
>Deadlift: 370
>OHP: 140
>Back squat: 275
>Front squat: 230

When will I be strong brehs I just want to be strong

I think mental blocks are a huge part of this.
I've added 10 pounds onto a lift some weeks and been just fine, even if I was exhausted using the previous weight and almost failing the last rep every time the previous week.
How do you get over this shit?

>>39248353
over 4 years of lifting, 180lbs male

>bench sub 2pl8
>squat sub 2pl8