How many protein shakes do you drink a day?

>>39246137
ZERO, because I eat actual FOOD.
>2016
>Drinking the powdered jew
Good goy

>>39246153
Neither my stomach nor my wallet can handle that much food man. I eat plenty of real food but it's hard as fuck to get your daily protein needs

>>39246165
What are you talking about? Are you vegan or something and trying to get all your protein from eating bushels of spinach or something?

>>39246153
You must be a manlet, fatass, or NEET. My TDEE is 3600ish kcal / day. Getting those calories when you work 10 hour days is tough AF.

File: rich-piana-real-food.jpg (114KB, 800x482px) Image search: [Google]

114KB, 800x482px

>>39246153
I eat real food as well m8

>>39246137
1-2. Lean and easy protein source. I'm learning better to add healthy lean foods and meet my calories and macros that way but until I get better at it, scoops are hella convenient.

>>39246204
>manlet
Nope, 6'4"
>fatass
Nope, BF less than 15%
>NEET
Nope, work 40+ hours a week, train 7 to 20 hours a week

That's strike 1, 2, and 3; you're OUT. GG.

>Say it with me
ZEE-ROH

I get the protein farts as it is without subsidizing with shakes. Not hating on shakes, but they're more of an emergency plan on days where life happens.

Also, people overestimate how much protein they need to get stronger.

>>39246137
just one, i can only afford to get some only like once every couple months

>>39246328
>people overestimate how much protein they need to get stronger.
Truth. You only really need a maximum of 0.8g/pound of bodyweight.

>>39246260
Post a pic of your CB

1.5

>>39246204
>3600kcal/day errday
You must be a fatass.

>>39246392
Not him but I'm bulking and that's my tdee 6'1 185 lbs with a active job.