What's the best routine to increase my squat the quickest?

bench press

Become a slav

>>39234857

1. Walkouts. You pile up the weight but don't actually work it. Merely set up the safety bars and walk out.

2. Chain squats.... Load the bar to 90% max... add chains... wrap knees, squat.

3. Stand Ups.... Set the safety bars at shoulder level.... add weight.... merely stand up, and hold position for 10 secs.

4. You got it ?

>>39234857
Quickest, short term?
High frequency, high intensity, high volume squats.

>>39234857
SS and everybody here knows it.

>>39234857
Smolov is pretty aggressive, but it depends on where you're at. If you're just starting out hop on a linear progression program, SS or something similar, and ride the gain train as far as you can. 15-30lbs a week is pretty goddamn fast.

SS, then Texas method, then smolov

>>39234857
Unironically SS + GOMAD.

>>39234857
>>39234873
Slav reporting.
Rest squatting is a meme. Even though, it's a great way to rest, when there's no chair around. Used to sit like that in an elevator at gym, when I was alone there.

>>39234857

If you're a n00b, SS.

If you're too strong to do the SS LP anymore, Texas Method.

Definitely overhead deadlifts.

Squat heavy everyday or smolov