Is it better to do Chest split with Biceps or Triceps?

>>39232129
how many days a week do you lift? and i assume a 3-day split?

>>39232164
you're right. Now I do
Chest/Biceps
Back/Triceps
Legs/Shoulders

>>39232177
once or twice a week?

Do chest and back same day. 1 chest then 1 back. Helps maintain correct posture

>>39232203
I do Chest/Biceps on monday, Back/Triceps on thursday and Legs/Shoulders on tuesday if thats what youre asking. 3 days workout

>>39232177
>>39232235
I would suggest Chest/Tris, Back/Bis since chest exercises more often trigger your triceps and back exercises more often trigger your biceps. Just makes more sense to me to do it that way.

>>39232235
a whole week's rest for each body part is more than you need, so youre wasting possible gains. at the very least you should try to rotate 3 body parts for all of the 3 days youre going. but imo, you should really do a full body routine 3x per week (like any version of madcow 5x5). or, maybe even your current split twice per week.

if you dont plan on following my advice, stick to what youre doing >>39232235 so at least your arms are getting hit a little more often (since chest will always work tris, vice versa with back, then each is hit again on their own part of a day)

>>39232309
I'll consider 3 body parts workout, thanks

Push (Bench + DB Shoulder)
Pull (Pull-up + DB Row)
Legs (Squat + RDL)
Push (OHP + DB Bench)
Pull (DB Row + Pull-up)
Legs (Deadlift + Front Squat)

>>39232309
>a whole week's rest for each body part is more than you need, so youre wasting possible gains.
not if you do enough volume.

>>39233737

Time spent recovering and time spent growing are not the same thing.

File: 1473903612238.gif (78KB, 302x270px) Image search: [Google]

78KB, 302x270px

>>39232164
>have never given a fuck about Walking Dead in my entire life
>have to see this bullshit everywhere I go

It's that goddamn Game of Thrones wedding massacre all over again.

>>39233753
True, but novices have an elevated MPS level for many days after their training.
Also, even on a bro split, there's some overlap between exercises on different days.

>>39232265
/thread

>>39232129
Chest+front and side delts+tris (Push)
Back+rear delts and traps+bis and forearms (Pull)
Legs
>>39232205
so long as they get the same volume over a week it's fine