Are hack squats worth doing?

>>39231637
Yes

>>39231637
Only if you are doing them like tom platz, the guy in a picture is a fucking cuck, look at those meme sock shoes

>>39231676

Like dis?

https://youtu.be/8fulA0RGzDU?t=2m42s

yeah if for some reason you are incapable of doing real squats

>>39233645

Back squats are a meme

>>39233677
>posterior chainlet

>>39231637

If you're a fucking hack.

whats the difference between hack squat and leg press

>>39233617
yeah i'm for sure not gay. i lost my boner so quick.

>>39231637
they're good for learning to activate your glutes and hamstrings

and just in general too

File: 845 gym total.webm (3MB, 580x326px) Image search: [Google]

3MB, 580x326px

no but haack squats are

>>39233617
oh my god someone make a webm of 7:17

>>39236664
why cant people do the second part of deadlift instwad of dropping the bar