Dumbbell routines.

1xF Sell dumbbells
1xF Buy barbell

>>39230350
Not really an option rn.

>>39230503
Thanks a ton

>>39230336
use the time you were going to spend working out with dumbbells on earning extra cash instead. Then use that money to buy a barbell and bench. Give the dumbbells to your mom.

>>39230503
>dumbbell shrugs
yea lemme just break out my twin 150lb dumbbells

Look up some kettlebell exercises and take what can be translated into using a dumbbell. If you have adjustable weight dumbbells, load one up and do single hand stuff, alternating hands. You can do deadlifts, powercleans, etc and it's actually more beneficial since it's working more interstitial tissue since you're unbalanced. Turkish getups, goblet squats, hindu squats, overhead press.

>>39230660
>>39230350
Oh look, it's another episode of "dumbbells are for women, barbells are for the man."
You guys are fucking retarded: as long as you have heavy enough dbs you can get as much hypertrophy as with barbells (and you can a wider variety of exercises to boot.) The only thing that dbs can't do as well or better than barbells is <5 rep work - and the majority of people looking to get fit don't care about 1rms.

>>39230336
What weight are they?

>>39230687
Higher rep work.
>Everyone shrugs 300lbs when they start out.

>>39230818
a guy who "lol cant afford a barbell gimme a routine" is not going to:
a: own 75-90lbs dumbbells
or
b: need you to tell him how to use them

such huge dumbbells would cost more than a barbell/bench

finally, the best thing a beginner can do is pick up a fucking barbell.

>>39231936
not the OP but i bought a set of adjustable dumbbells off amazon for $200 with shipping. each dumbbell is adjustable 5-100 lbs. you can make plenty of upper body gains with 100 lb dumbbells.

Main concern right now is just loosing the fat. After that, i might invest in a barbell.