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Anonymous
I don't understand lat raises 2016-10-27 15:52:20 Post No. 39230290
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I don't understand lat raises 2016-10-27 15:52:20 Post No. 39230290
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I'm currently doing the PPL from the wiki, and on push day there are 6 sets of lat raises which are superset with 3 sets of triceps pushdowns and 3 sets of overhead triceps extensions.
I don't really get the exercise. I mean, if I want to activate my lats I have to kinda pull something down (comparing with lat pulldowns) or myself up. I know from some videos that the "raising" part of the exercise isn't acutally the important one, but the lowering is. But I don't get how I activate my lats, because the weight will just lower itself cuz gravity. I try to slow down the lowering but I still don't feel it in the lats. The exercise always ends up mostly hitting traps..
Any tips how to feel them in the lats?
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Bait
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Picture is just white marker, they aren't shiny.
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>>39230305
>Picture is just white marker, they aren't shiny.
wow really genius?
lol
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>>39230305
>this kills the boner
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>>39230305
Damn.. I seriously had no idea
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>>39230290
this is prob bait, but stop confusing Latissimi and Lateral just because both can be reduced to "lat"
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File: Screen Shot 2016-10-27 at 19.11.23.png (373KB, 1888x1392px) Image search:
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this is leddit bait
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>>39230290
>>39230978
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>>39231123
>>39230978
>>39230290
include me in the screencap xD
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>>39230305
:o
dear god and black jesus
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File: 1477556144186.jpg (46KB, 568x479px) Image search:
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>>39230978
>please don't attempt skullcrushers
legit kek
Thread posts: 12
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