Progress pic thread douche edition Throw on that snapback or

>boys with short hair
Ughhh...whyyyyy

@39229681
not gonna give you a (you)

>>39229689
>boys with short hair
why tf would you care about my hair length

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2 1/2 months back on the weights

>>39229760
JASON BLAHA?!

>>39229771

If only I could approach such perfection :(

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2 months in from being a total fat DYEL no bully pls

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How is my progress for 2 months? I was pretty skinny before
>>39230049
Nice shoulder genetics

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Time out due to injury :(

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>>39230049
One month in. I look like shit kek

>>39230156
can't tell how much you've progressed without a before pic but
L O N D O N
O N L O N O
N O N D O D
D O N L O N
O N O N D O
N O D N O L

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27y.o.
178cm
71kg
was 86kg with beer belly

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>>39230049
>>39230156
>>39230779
Here is me back in March, I've come a long ways and I'm hella proud

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One year from Auschwitz mode

>>39231101
Mirin bi vein

>>39230779
Great progress, work on your deadlift more for juicy traps, back, and forearms

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2 months from fat fuck

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Before- may 2015 315lbs
After- today 245lbs
Current stats
Bench-315x1
Squat-375x1
Deadlift-500x1
Ohp-205x1

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Tfw no lats

>>39231514
you should be spending more time of that "gymmin" on your chest instead of your abs sweet anon

DYELS

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>>39231547
impossibru

>>39231759
looks a lot healthier

>>39231827
>No picture

>>39229681
how long have you been training?

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I'm on my my first cut, I've been getting stronger but it doesn't show. Advice?

ohp 145
bp 195
squat 220
dl 325

Wow progress threads got a lot more realistic then again why did everyone start 2minths ago and doesn't post before pictures which means there's nothing to compare or say anyway. Is this a new meme?

>>39233391
Solid stats what's your routine.? Maybe start doing some more volume and accessories. Also your bush makes it hard to see improvement. The thumbnail actually looks kinda good in terms of visible improvement.

>>39233540
Monday
Back Squat 5x5
Bench Press 5x5
Wide Grip Pull Up 3x10
Weighted Dips 3x10

Wednesday
Deadlift 4x5
OHP 5x5
Curls 3x10
Calf raise 3x10

Friday
Front Squat 5x5
Close Grip BP 5x5
Bent Over Row 5x5
Romanian Deadlift 5x5

More volume sounds like a good idea, I'll try that next

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I'm weak overall, but my bench is ahead of my other lifts. So why does my chest look so pathetic?

25, 5'11", 165 lbs

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Probably the douchiest pic I have.
67kg, 183cm on picture.

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Just finished a 6 month bulk to 185!
20yo
5'9"
185lbs
No clue what bf% but I'm gonna cut a little bit then go back on a bulk.

>>39233710
Are you doing presses/flies on a inclined, flat and 40 degree bench?

Just doing presses on a flat bench isnt going to hit the whole chest area.

>>39233747
Is your stomach a vagina?

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>>39233876
Yes indeed.

>>39233973

That's all wrong.

None of this is right.

>>39233999
I don't usually look like this mang. This was on an extreme cut and weird posing

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>>39229760
H E M I N G W A Y

>>39231897
Thanks anon

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>>39233756
mirin chest tattoo brah

>>39229691
kek

>>39229760
That's our boy Hemingway

>>39233391
Wtf, how can you have those lifts and look that dyel?

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This douche bag claims he just swims and drinks alcopops. I feel that he is a poser dooooOOOOSSSHH BAG! ;_;

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>>39234312
This be 4 eye angry stuck up doosh using contacts 18 months later after even more swimming and stuff.

>>39234204
no clue, i'm 6'3" if that means anything

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3 weeks since i started weights.

70 kg
178cm

>>39234204
I lift more than this guy but look significantly worse.

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>>39229681
Bad lighting on both pics, but this is from 54.4kg to 66.2 after 8 months of lifting

>>39231825
Thanks for the totally constructive criticism. Your lack of a progress photo really helped me focus on it!

>>39233771
I do shake it up a bit. Mostly flat and incline though. Also do some machine flies and dips. Anything else good for it?

>>39229681
Brah where is the after pic???

>>39231101
nu-male/10

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started at 60kg, around 74kg on the right. about 6 months between. slowgains

>>39230156
WIDE HIP FAMILIA

>>39233747
How the fuck can you weight so little at 6 feet? Shit. Same height here, 76kg and I basically look the same

>>39237361
bro those arent slow gains, you literally changed your whole physique in 6 months. Mirin progress man

>>39233710

Stats?
What was your starting weight?

>>39237745
Thanks anon, you made my day.

>>39233973
"was born 9 months after his mother was abducted by aliens" mode

>>39234173

Hemingway?

>>39231101
Mirin buldge no homo

I reccomed you trim/shave and rock the stubble look