/plg/ - powerlifting general

Trump will be president
screencap this

>signature says lith 4pl8
>lith can't 4pl8

Just kidding friend

reposting becau

I need to cut for swimming, curious about how much muscle I will lose once I'm at low bodyfat and how much my lifts will drop by. Is there a good routine for maintaining strength out there (I'm fairly new although I have been lifting for a several years now)

>>39225088
Yeah, there are different routines for each lift that are great while cutting and trying to maintain strength. From my experience I think the best are:

Squat - Smolov
Bench - Smolov Jr.
Deadlift Mag/Ort

If you combine all 3 and stay at a moderate deficit you should be able to maintain almost all of your strength.

>>39225100
stop this

>>39225100
Stop being such a pussy and just run sheiko while slowly cutting

How bad is it to bulk or bulk more if lifting is getting harder and you are already fat?

I was gonna be a fat 105 at my comp but i want to keep making increases on my lifts and not stall so i have committed to just keep getting fat, gonna be a 120

>>39225160
How tall are you? If you're at least 5'10" you should be fine

>>39225160
Maybe it's your programming that needs fixing.

>>39225186
That is, fine in the long run, not necessarily at this comp. Your competition is gonna be a lot harder in the next weight class up

>>39225186
6'1", 240 rn.

lifts are like 380 5x5 squat, 280 x 1 comp bench, 520 for deadlift singles. so not that strong.

>>39225189
yeah maybe. Im doing lots of volume right now. Want to get a decent total at this meet.

might go up to 250 in the next month tbqh.

>>39225241
are you the hyper extending squat guy?

I think I fixed my DL form and started lifting in lmao not heels.

Was able to pull 330 x 7 and it felt relatively easy where as a few weeks ago 305x3 felt like RPE 9.5.

It could also be the fatigue dissapation now that I'm resting from sheiko. This was beltless too, so with a belt I think I can confidently pull 4pl8 next time I try to max out.

Gonna try some sumo in a few days since I'm just trying Gnuckols 2x Beginner DL for a week or two before I hop on C6W. Pretty happy since deadlifts never felt this smooth.

>>39225258
n-no.

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>>39225263
forgot pic. how i felt today

Benched a 95% double today.
Then 90%x3 followed by a two-board press for 5 with the same weight.

Did I do good lads? Are hueg triceps in my future?

>>39225265
Your dl singles were looking p good lad.

When's your next meet?

>>39225263
>Gnuckols 2x Beginner DL

do you actually do the opposite stance shit?

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>>39225301
I'm gonna give it a go. I'm not running this long time, just for a week or two. I want to see if my issues with sumo were just a result of

1. Pulling in AdiPowers
2. Not trying hard enough

So getting in some practice with sumo would most likely benefit me.

>>39225301
I've ran it too and I honestly think it helps, even though I've always been pissweak at sumo.

I hope you all sent feedback to both ESPN and Foxsports telling them you liked seeing the Ray Williams squat get coverage

http://www.espn.com/video/clip?id=17816704

http://www.foxsports.com/buzzer/story/watch-powerlifter-ray-williams-set-record-by-squatting-1005-pounds-raw-101716

>>39225399
>http://www.espn.com/video/clip?id=17816704
>Weightlifter squats 1,005 lbs. raw, sets record
>weightlifter

oh god

>>39225317
>>39225358

I wonder if not training in the opposite stance would limit your progress with your primary stance.

>>39225279
Thanks mate.

5 weeks.

Goals are 500/550/300. I think those are unlikely but im trying the hardest ive ever tried in the gym.

When is your meet? goals? how u doing?

>>39225421
At least they tried

>>39225301
I'm doing it with sumo main lift, stiff legs for opposite stance.

>>39225443
I haven't ever pulled conventional seriously (I got to 2 plates on it after like a month and then switched to sumo), and I've had no trouble making progress. Great conventional pullers have probably never/rarely pulled sumo

>>39225443
At an early intermediate level, it's all just strength.

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>>39225445
Meet is next saturday, I want 200-205 for squat and 230+ on deathlift, I lift in the afternoon which is pretty comfy so I'll just weigh in whatever I do after a big brekkie.

Only negative thing is my bench being completely ??? atm.

I'm also kind of excited to be done with meet prep so I can work with some good volume, get some more swole going, etc etc.

Also you look less fat than me at the same height and like 6-7kg heavier

>>39225443
Personally I think it benefits as like a recovery thing.

I mean, it's nice to pull like 140kg sumo for a couple of easy 6es on friday after pulling 190kg for reps on monday.

>>39225545
maybe because he isn't weak and sub 300 wilks?

>>39225545
That's awesome; I wish you the best of luck!

I still have some time before my meet so Im hoping I can progress a lot more on volume before I start a yolo-i-have-no-idea-what-im-doing taper the week or two befiore.

Im really excited to get my competition "out of the way" so that I can give my spine a break, do some bodybuilding. Dunno if I will lose weight until I graduate uni, but I definitely want to focus less on competition movement and think more about holistic / healthy(healthier) strength, i guess.

I hoep that doesnt sound like too much of a meme.

>Also you look less fat than me at the same height and like 6-7kg heavier
250 - 255 lbs, here we come!!!!

>when your benching was shit after your pretty good squats so you repeat the whole session after your okay deads

Who /moreismore/ here

>>39225545
where did SSBro go

>>39225729
I was doing (what felt like) a huge amount of volume up until this pre meet week when I dropped to about 2/3rd volumes. Next week I'm doing openers tuesday and maybe some warming ups on friday when I get to da venue.

I bet a long taper only helps super stronk lifters.

>>39225775
he was here i think less than a week ago and he lost a lot of weight

>>39225783
I have no idea if it's worth it for me desu.

My goal is 405 for 5x5, then when / if I hit that, I'll probably add 10-20 lbs to my work sets and try to do 5 x 3 for a week, add 5 lbs, then do doubles until comp.

Deadlift i have no idea how to taper. already doing singles

bench no idea lol.

>/wsg/ is making fun of us again

http://i.4cdn.org/wsg/1477502957469.webm

>>39226309
>Curl your spine as much as possible

>>39226309
I want to do something like this but for SBD

>that would be the most autistic thing ever

I'm ok with that, I just need a wig

Fuck me I have some major fucking fatigue from that 505 triple.

Also a bit of lat fry from over doing the lockout.

>>39226878
GO TO BED

>>39225050
lel I dreamt this the other night and it was terrible

everyone was in complete chock

the idiots that actually did vote for him regretted it and said that they "didnt actually think he'd win!"

Friendly reminder to use the fucking foam roller and so your stretches

> Fucked Up groin pain
> Can't squat for 2 weeks
> Gains goblin approaching
> Return to almost pain free squat after break
> Stretch and roll hip flexors
> No more pain

I thought this shit was a meme but it definitely is not. Also was surprised to have DOMs after only 2 weeks of not squatting

IM GOING TO DO IT PLG. IM GOING TO PUT ABLE TO DEADLIFT 180KG IN MY RESUME.

Reminder that sumo deadlifts dont count

>>39227839
lmao expect to pass their drug test too

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have to lose weight now
>tfw grumpy all the time

romanian dl or conv blocks pull to target the posterior chain? choose for me

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CYC has retired because of a knee injury and has dropped 50 kgs in 20 weeks.

He's been rehabbing for one and a half year and can't be fucked to keep trying, as it hasn't improved at all. His knee is destroyed, he'll get surgery, maybe before Christmas. Currently preparing to take the helm of the family company, and hopes to live the rest of his life with a functioning knee. He originally planned to keep competing for a few more years, but alas.

>>39228264
i think he should be happy with a 490kg squat

>>39228264
What a junior

>>39228264
iktf

>>39227724
> was surprised to have DOMs after only 2 weeks of not squatting

Dude. My doms comes back from nothing more than a 2 week peaking. I didn't even stop training

>>39228284
But it's so close to five hundred.
>>39228301
At least show a little bit of empathy, can't you?

>>39228363
Empathy is for GDEs
Talent cucks don't need it.

wtf
a guy at my gym who does bodybuilding went from a 170kg deadlift to 210kg in 5 weeks

>>39228376
I wholeheartedly agree.

>>39228435
Roids + Talent
Can't wait til he burns out. Talent chads should be fucking hung in public.

>>39228445
don't think he's on roids, dude is small and not lean. like 70kg

>>39228450
he is on roids you fucking dumb retard

You don't get big overnight

>>39228457
>You don't get big overnight
When did I say he got big? I said he's small.
Please tell me you're baiting and not this fucking illiterate.

>>39228501
Kys

>>39228504
Forget your meds today?

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Interview tomorrow yiiiiissss cam aaaaannn

>>39228301
>What a junior
Junior? He competed in the open category in almost every competition he entered.

>>39228525
>Falcons

shit team senpai

>>39228802
What else would you expect from an urban melanin enriched fellow?

>>39228748
Junior is a mindset. Not (just) an age category.

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>wake up
>see this on facebook

It's too early for this stupid shit.


WAWTT?

I have 5x5 bench at 80%, sheiko deadlifts, and some upper bodybuilding stuff.

>>39228811
You wot

Two years of all kinds of rehab literally did nothing to fix his destroyed knee. What should he have done? Gone bench only?

>>39228849
It's an odd time for white people, just read a story where white kids at Berkeley were forced back from their classes by coloured kids as a protest

>WAWTT
142.5kg squats for 8-10 follow by 7-10 sets of 140x3 backoff squats. Then some more bench

>5x5 bench at 80%
still low RPE?

>>39228849
You should listen to the interview between stokely charmichael and George Lincoln Rockwell on YouTube. It's good shit.

>>39228811
thats you isley lol. izlee will never learn

>>39228264
:O

what type of gym do you guys train in? commercial/university/private?

>>39228892
>still low RPE?
Yeah, still haven't gone above 7-7.5 at all. We'll see how tonight goes.

Those squats sound hard as fuck.

>>39228898
I'll check it out later tonight after work if I remember.

>>39228811
No, it's literally only an age category.

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>>39229013
I'm running something similar to that bench program you're doing, what upper BB stuff do you do?

>>39229000
Private commercial university.

>>39229051
3x a week alternating DB ohp/bench, rows, curls, triceps for 4x8-12

>>39229000
powerlifting/weightlifting club, medium sized gym with almost only free weights and pl/wl barbells and a handful of machines.

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snapped my shit on tuesday

rep 1 of my third double of squats at 80%, form was fine, wasn't particularly hard

at the top i felt a stabbing pain in my lower tailbone

tried to deadlift today and it started acting up again so I called it right before my main sets

i'll buy 5 4chan passes for anyone who will swing by my place and put a bullet in me

>>39229000
Powerlifting club that I pay as much for a top quality regular gym and the opening hours are 5-8pm weekdays only and a couple of hours on Saturday

Why does every SHW squat their final attempt at RPE 7-8?

>>39229262
Kelly branton ipf classic world's 2016 415kg squat 3rd attempt

RPE 11

>>39229262
probably has something to do with fatty leverages and sticking points

may look easy and then 10lbs more would sink them

>>39229248
Stop self harming

>>39229013
Yeah I'm expecting a nice cool rpe 17 set for the first one

>>39229000
Commercial, feels nice to pretend to be strong benching sub 2 plate

>>39229248
>lower tailbone
at least it's not your lumbar spine breh

>>39229250
>the opening hours are 5-8pm weekdays only and a couple of hours on Saturday
please thats 5am

>>39229280
yeah it could always be worse but hurts to sit right now or do much of anything

i hated squatting before and i hate it even more now

am i real or am i just a seanfigment of isleys nightmare

>>39229271
This. Jeeza Uepa made 426,5 look easy, then got pinned under 430.

>>39229280
Nope. 5pm because it's a club. You go after work. Also you're expected to on either WL or PL nights although you can go either.

>>39229302
Do Isleys dream of electric Seans?

>>39229355
Yeah. Jezza is amazing. He did 440kg at Nauru nats.

Shame he lives in a world with Ray Williams.

Gym had wraps and I decided to give them a go.
They weren't very good, I still hit depth with 1pl8, granted could be that I only know how to wrap them from Isleys video.


But holy shit squatting with wraps > raw squats

Squats finally felt good until my wrap came undone mid set...

This question of my miiiiind

Will we survive this niiiight?

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>tfw predicted 1RM is 142kg
>tfw finally an intermediate

thank you based ripplytits

also are you proud of my 2.5months training /plg/? started with 60kg

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>when you realise you're not real but actually one of Sean's personas

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>>39229537
>i'm just a combination of various anon personalities and i resemble nothing of this outside of the internet

>>39229532
Enjoy finding your real max.

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>>39229529
Just realised its Pantera
Even worse

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>>39229547
Splsshhhhh splshhbb

>>39229580
NEW LEVELS OF CONFIDEEENCE AND POWEEEEER

>>39229478
Shame he can't pull. If he got his diddily in order he could challenge Ray for real.

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>>39229559
yes it will be fun doing TM and 5/3/1 next year

>tfw never been this strong before

>>39229532
>Using numbers to determine level instead of ability to progress
SHIGGY

>>39229574
>>39229580
>>39229595

norgetråden anon? Stop forcing your shit memes on other boards

>>39229613
>tfw just as good as Isley at deadlift since our progress rate is about the same

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>>39229616
Whu ar yu

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>>39229613
but i have potential!!!!!

>>39229604
hollow and this love are the only good song from that band and even they are shit

>>39229627
Some anon you probably don't know

>>39229624
10kg/year?

>>39229611
have fun on 5/3/1 faggit

>>39229638
That's like your opinion.

It's helping shake off the last of my cold before I kms with lots of volume.

>>39229643
If I'm at 160 by the end of 2016 then yeah 10kg/year

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>>39229648
i will.

>>39229624
>He's trying this little
:^)

>>39229634
If you're progressing every session, then why not still call yourself a novice? Wouldn't that show you have more potential if you're lifting heavier weights with a faster progression?

>>39229665
Its perfect for you and I sincerely hope you run it for years

>>39229638
Try this on for size :^)

https://youtu.be/3P7Isp_QCQ0

>>39229678
well yeah i'm technically a novice based on my other lifts. My squat is finally into the intermediate strength standard which i've been chasing since i started my training

>>39229723
STOP USING NUMBERS AS YOUR CLASSIFICATION REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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>>39229737
lol sorry bro, i'm from 2010

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Who here /0.4kg from becoming a man/?

>>39229779
put on a sock

How many hours does it take for a half cup of brown rice to become the glycogene needed for a workout?

Equipped > Raw

>>39229790
That's a heavy sock

>>39229803
wew,

i bet you sumo deadlift too lmao

>>39229822
I pull conventional because I don't like to take cock

Sumo
>spread open to take a cock

Conventional
>squeezed tight

>>39229796
A long time. Enough time that it doesn't matter if you're trying to time it for a workout

Thoughts on deadlifting with feet together?

What would happen??????

>>39229849
bad balance

>>39229796
Snort it

>>39229840
Dumb and weak??????????????????????????????????????????????????????????????????¿¿¿¿¿¿¿¿?¿¿¿¿¿¿¿¿¿¿?¿??¿????????

>he's weak?????????????????????????????????????????????????????????????????????????????????????????
¿¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿¿¿¿¿

>>39229849
rounded back asf

>>39229869
Hyperextension isn't bad, hypo extension is

>>39229871
>hypo extension
wtf is hypo extension

>>39229891
U don't know?????????????????

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>>39229896
no??????????????▒ßñ←A╗

>>39229907
Omg?????¿¿¿¿¿??????¿¿¿¿¿

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>>39229911

>>39229840
So if I train at like 4pm and had the rice at 1pm it wouldn't impact me at all? If so when should I eat the rice or is it the same?

>>39229918
For most of the shit you do in the gym, your body will use ATP, it's not until you're doing stuff for 10+ seconds that you'll start to dip into your glycogen stores. As long as you're getting enough carbs (what glycogen comes from), you'll be fine. Timing food for workouts is pointless because it makes 0 difference assuming you're eating normally anyway

I want to max every week

REEEEEEEE

how much does lith weigh? does anyone know?

>>39229950
Do rep maxing

>>39229950
ßamè

>>39229964
Finna do 3pl8 squat amrap tomorrow / today haven't decided when

I've got a date tomorrow and I know I've got a PR in me, would pump me up. But I'm also itching to get to the gym right now

Dunno what 2 do

>so many people excited about a 140kg squat

Whyyyyuuyyyyyy

>>39229994
3 plates

I am dealing with back soreness and I don't know if it's just from fatigue or poor form or both. This sport is not good for self confidence.

>>39230008
Does it hurt

>>39230008
Soreness=doms
Pain=bad form

>>39230026

I'm a big guy

>>39229994
I'm hoping to do 12+ reps though

>other people having back pain
>mine is finally going away a year later

ha ha

hahahaha

Mwhahaahahahah

>>39230028
You can still get only soreness from poor form. I pulled with a semi rounded back and had soreness in my low back/erectors, but no pain.

>>39230051
For you

>people killing
>people dying
>children hurting
>you hear them crying
>if you practise what you preach
>would you turn the other cheek?

>father father father help us
>need some guidance from above
>its got me questioning
>_______ __ ___ ____

>>39230070
Was it actually injury-driving form or was it just not picture perfect form?

>>39230080
Where is the love?

>>39230082
It wasn't minor rounding.

All back pain is bad
I've had back doms are it nothing like quad doms. It feels good.

ALL BACK PAIN IS BAD

>>39230090
>all back pain is bad

Isn't all pain bad? Pretty sure that's the point of pain, to let you know that something bad is happening

>>39230143

Eh. I'm pretty sure I was just over extending at lockout and fried my lats. Video for reference: https://www.instagram.com/p/BMAUS82ge7y/?taken-by=poutineandtheipf

Angle isn't really good for diagnostic purposes.

Rip Chemoliftan

oooooh oh nooo I just poo'd my diaper how do I clean it before Mummy comes home!!

»›

>>39230342
What?

>>39230426
Poo
In
My
Diaper
!!!!

>>39230426
;-;

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someone fucking fight me

Walking home 3 mile after volume day is not the one.

>TFW will never clean Sean's diaper

>>39230560
Okay Dino

>>39230580
I wanna slurp the poopy

>>39230586
What flavour do you like best

>>39230603
Chocolate :P

>>39228212
I'm grumpy 24/7 anyway regardless of diet

these constant dull headaches don't help either :/

>>39229000
private. some club in the local industrial estate. its really just an industrial unit with a load of benches and squat racks in it, but I'm not complaining.

>>39230607
I pictured you more as a rocky road double chunky chocolate fudge type of lad

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Wanna bench 500lbs?
Just get 19.5 inch arms without being fat

Dino? You still wanna slurp my choclatey chunk direaha with the fudgy goodness on top right

how grow strenght

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>>39230722
nu

>>39230747
You're not Dino

>>39230814
You're obviously grooming blueshoes

>>39230874
Shut up Sean

>>39230890
>Packet of sweets and a cheeky smile

>>39230719
But he is fat?

>>39230719
but he failed 500?

>>39229803
Yeahhhh buddy

>>39231135
No surprise that the WEASEL likes inflating his stats with GUNDAM suits

>>39231135
I know you're way better at reps than maxing

what's the highest deadlift e1rm you can get from strengthstandards.co when you plug in a deadlift workset?

>>39231183
Because I haven't done any stupid rpe10 sets in ages I get 290

>>39231135
Tried it today, will be doing it again.
Feels different. Feels better.

>>39231208
oh really? I was expecting 315 or something ridiculous

Things have been looking pretty bad for me
But then I hit a bench PR

now they're slightly less bad

guys I have a problem.. My butthole stinks

>>39231325
I have the same problem

Use the bidet often

>>39231342
Oh those don't exist in my country haha all we have is toilet paper in which we smear the shit around our asscheeks with

>>39231371
Yeah then you'll have to get in the shower and clean it
Use shampoo on it srs and then blow dry it
also use talc if you want

>>39231399
Can you do it for me?

>>39231416
No sorry I only do my own

>>39231425
What if i was a cute blonde girl with a bubble butt

>>39231446
If you were my long term gf I'd consider it
even then it's pretty beta so probably not

>>39231456
thats why you havent had sex in 3.5 years

Candito W1D1 wasn't that hard should I raise my max?

>>39231467
I had sex a few weeks ago

>>39231496
Prove it

Why does it seem like there are only 4 people who post in these threads? Can I join your sekret club?

>>39231540
You willing to change my diaper?

>>39231550
Nevermind I think I'll just leave.

>>39231540
Because Sean is mentally disabled and lonely

>>39231559
Get the fuck out of my thread

5x5 at 70℅ (70kg) for deadlifts, too much work/too little?

>>39231601
Uhhhh let me check my notes.. hmmm yes i see, it says that you should probably kys

>>39231601
See for yourself. TM? Probably unnecessary I'd you also do 5x5 of squat.
And is that of 5RM or 1RM

>>39231627
Yeah I did my 5x5 on squats and it's a 1rm. I did it and it felt fine, I'm working out some glute activation cues atm

>>39231658
Mummy i made a poopy in my diaper change it please!!

>>39231658
I'd say 3x5 first but it's up to how you respond of course
I know for me TM buried me in volume and I couldn't handle it

>>39231601
Women are generally better at repping near their max than men so it's probably not too much.

>>39231681
>>39231701
I mean I did it today and I'm curious to see how ruined I feel tomorrow, but I do have a big meal coming up.

I thought women repping close to their maxes was just a meme?

>>39231726
Well statistics have recently indicated that before of the womens hormone levels and balances that repping near max for women is a lot more feasible because mummy i made a poopy in my diaper change it please

>>39231726
5x5 at 70 isn't exactly repping close to max. Also not a meme. But it's about whether you can recover by ID

>>39231810
Cool, I'll try keep up with it then. Need to build mass. MAAAASSSS

>>39231601
>when our plg expert and doctor asks questions like this

im starting to have doubts Tbh lads
like what kind of question even is that

>>39231726
nah it's not a meme

your vagoo makes you terrible at maxing

if you were a dude with the same amount of muscle etc, your 1rm would be higher

>>39231846
To be honest I was just redirecting the conversation as everything had got a little scatological

>>39231892
Isley is also bad at one rep maxing, does this mean that, perhaps, he has a vagina?

>>39231901
it certainly makes you wonder

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>>39231892
What if I add pic related to my accessories? Will I gain an extra source of power?

>>39231894
Hahah no worries I understand how it can be hard to differentiate between volume, setsxreps, one rep maxes and changing my poopy diaper now mummy?

>>39231910
I would suggest 1g testE/week personally

I've heard sweden has the best sources

>tfw farmers walks tear up my hands every time
Damn, at least I get to go up to 3 pl8 for them next week

>>39231910
HAHAHAHAHH

WOMEN ARE SO FUNNY


MUH VAGINA MUH VAGINA

ARENT WOMEN SO SMART AND FUNNY GUYS

MUH VAGINA MUH VAGINA XD

>>39231928
I double overhanded 180kg. Pretty happy about that.

>>39231922
I'm fine thanks. I'll just settle with my lot and work as hard as I can.

>The trials of the natty female

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>>39231928
>got 9 reps on my last day of 6s so I should take a 10lb jump on 3x beg squat
>mfw

>>39231928
Why r u doing farmers walks

>>39231939
HAHAHAHAHH

WOMEN ARE SO FUNNY


MUH VAGINA MUH VAGINA

ARENT WOMEN SO SMART AND FUNNY GUYS

MUH VAGINA MUH VAGINA XD

>>39231937
that's pretty impressive to a griplet like me

what's your deadlift?

>>39231930
>>39231950
Dont forget that Token's life matters

>>39231937
I've double overhanded up to 375 for reps, and that was quite a few months ago.

>>39231942
Enjoy the gains while you still can, it gets to be pretty grueling

>>39231946
They're fun and they're good for grip strength

>>39231939
>>39231950

Reminder: Fraud has qt314 mentally deranged girl that posts lewds all the time.

YOu guys have Esmeralda.

>>39231928
Wew nice one. I'm watching strongman championships and they were farmers walking 150kg.

>>39231977
are you trying to imply esmeralda isnt a mentally deranged girl? and that she doesnt post lewds?

>>39231901
He's not bad at maxing though. Last meet he deadlifted 300kg and I think his max work sets were 280kg for a few doubles. Even if 280 is his 3RM that's roughly 90%, completely normal.

The only reason we memed isley about being horrible at 1RM was his inability to peak properly (whether due to wilks' programming or isley butchering whatever program he was running). But that's mostly over now as long as he drops the equipped meme and just runs sheiko mostly as it is.

>>39231991
The difference is that their weight is given per hand. I'm talking total weight.

>>39231975
Any sort of programming for it? What's ur lower body program

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>>39231994

>qt314
>qt314
>qt314
>qt314

>>39232008
Well yeah, bit still it's really impressive. I need to do more grip work. When do you normally do it?

>>39232016
>>39232027
Just one time a week, 2 sets of a weight, add 10 lbs a session. Be doing it for a few months now, started off with 185, I think. My lower body programming is C6W.

>>39232024
what am i even looking at

>>39232027
Static holds are way better. Farmers walks are meme tier garbage.

Why do strongman in a powerlifting thread?

>>39232054
Sound, I'll give it a crack. Kek how far do you walk?
>>39232058
>Not enjoying circus lifting

Static holds at the end of deadlifts?

>>39232083
Well typically i like to base my walking distance on my fatigue and volume level that day, so anywhere between 15m to change my poopy diaper mummy as i have just taken a shit in it

>>39232058
Because smg has no following and you guys r kinda serious
Enjoy never loading an atlas stone
>>39232054
I do need to practice farmers walks...

>>39232083
I wanna say somewhere around 100ish feet or so, but I'm not entirely sure.

>>39232111
>Tfw no strongman gyms near me

>>39232125
>the need to add like 100bs to my deadlift in 6 months to be competitive

>>39232125
Kek I'll just walk around the gym. So do you just hold the barbell in front of you and go for a stroll?

>>39232314
yeah i usually go for a stroll, shit my diaper and then you can clean it for me please?

>>39232314
that is not a farmers walk. its two handles at your sides

>>39232314
You hold dumbbells >.<

>>39232330
its technically not dumbbells

>>39232343
If her gym carried strongman equipment she wouldn't have asked if she carries a barbell

>>39232326
Ah fair. I was just thinking how you could do it with 3 plate that's all.

>>39232354
debatable
I didn't dumbbells aren't an alternative, just that they're technically not the right equipment

>>39232363
I think he meant 315 total weight not necessarily 3 plates anywhere

>>39232354
Das right. So dumbbells then. We have short bars for heavy curls etc so I'll just load up a pair of those.

>>39232363
you cant even pick up 3 plate lol

why is someone as dumb as you constantly giving advice to others? please lurk more

>>39232314
I use a trap bar, but if you're decently weak, dumbbells are ok. Eventually, if your gym has the barbells to spare, you can use two barbells.

>>39232382
If you care at all that'd be more similar to a frame carry than a farmers walk

>>39232387
I know, but I can't exactly grab multiple barbells to do them instead. Just wish my gym had farmers handles and some logs desu.

How many years to get from 300 -> 400 wilks raw natty? :/ I'm 26yo. 1,77/78kg

>>39232382
Thanks, I think I triggered a lot of autism there but you rose above it like a champ.

I formally apologise for not being more specific about my query

>Implying I would think I could farmers walk with 3 plate holy shit

>>39232409
please never offer lifting advice to anyone on this board ever again please thanks kiddo ;)

>>39232401
What kind of gym do you go to?
If you let them know you're interested they might pick some up. You could DIY handles pretty easily at least.
Also fuck log u aint want none of that. Swiss Bar pressing would be similar but less shitty.

>>39232409
It triggered me a decent amount, but less than I thought something like that would.

>>39232405
1-2 if you're a talent chad. Otherwise, just take up mineral acquisition while you can.

>>39232429
One of my university's gyms. They're pretty bad about getting more equipment, they just got bumper plates and a couple new (oly) barbells last year, most of the bars have little to no knurling left. Any links to some diy handles? With regards to logs, they look fun as shit and I love pressing overhead. I know that the weight distribution is all fucked, but it doesn't make me want to do them any less.

>>39232405
1

>>39232458
kys

>>39232456
Just need something that has thick handles and is loadable. People have done things as simple as short pvc pipe with rope run through it. Google DIY farmers handles, I don't know a good one because my gym has them already but someone else made them.

>>39232456
easiest is a DIY version of these
https://www.elitefts.com/spud-inc-traveling-farmer-walk-pair.html

>>39229013
How much are you eating twink? You said you're eating a lot to make the gains

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>>39232456
>Tfw you are watching fat retard grow into retard strength

>>39232458
what do you study at uni?

>>39232508
>>39232516
Thanks family

>>39232533
>Ywn be strong enough for that title
Feels bad man

>>39232566
Don't be silly. You are really coming along and I'm way proud.

Is there any difference between eating eating an extra 3-500kcal in "real food" rather than just doing a shot of olive oil in the evening?

>>39232591
Thanks, it means a lot

>>39232620
Only if your diet is shit

>>39232635
Other than getting enough protein, how can my diet be shit?

Also, I've just realized I've eaten like 150g protein since I weighed 150lbs, and now that I'm 210 I've never though to increase it. Might that be needed?

>>39232620
not really, just different micro and phyto nutrients. Id recommend walnut oil, though. more omega 3s, better for test, neutral/slightly nutty taste, and even tastes good in a protein shake

>>39232677
i have some at home never used it for anything other than putting it in PB to make it a better consistency. Thanks.

>>39232671
That's really it desu. Upping it a bit might help, doubtful you'll need to increase it by much.

>>39232677
>nutty taste

yeah ill give you a nutty taste in your mouth just open up big boi

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>>39232697
*gargle gargle*

>>39232734
you just gargled my nutty diarrhea shit nigga i wasnt talking about my testicles haha

>>39232405
Anywhere from one to two years. If it takes longer than two years well then that's shit progress

>TFW I am an urban melanin enriched gentleman who's only good at mineral acquisition.

It takes me 2 year to add 80 wilks

>>39232816
From what to what? Taking two years to go from 380 to 460 is fine progress, taking 2 to go from 300 to 380 is shit however

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>>39232458

I just realized that despite myself making half of the memes used here people still despise and hate me

really makes you think

>>39232838
My stats are
55kg bench
90kg squat
90kg deadlift
I weigh 90kg

>>39232855
Who r u? I don't hate anyone here

>>39232861
I'm sorry

Are you injured or sick?

>>39232880
I am 6'10
So... Sick

>>39232887
You should weigh something like 150+kilos if you want to be competitive in powerlifting at that height

>>39232887
E A T M O R E
Also, strongman and roids may be in your distant future

>>39232887
W E W

E

W

Do you have any vids of you lifting? would love to see the struggle you go through to squat

I'm shocked your squat and DL are the same, DL should be your bread and butter

>>39232887
Play basketball

>>39232938
>le tall people have shit leverages
When will this meme end. It's about limb proportions, not absolute length. Sure, there may be the trend that taller people typically have (relatively) longer leg segments but that doesn't mean there aren't any tall lifters with long torso, tiny femurs and long shins, the ideal build for squatting.

>>39232887
>6'10
>scrawny
>black
Kevin Durant is that you?

>>39232966
I've never seen one though.

>>39233051
>>39233051
>>39233051
>>39233051