Skeleton Progress Thread

>>39224696
How long in between?

>>39224710
About 2 years with roughly 9 months with limited lifting for focus on sport of springboard diving and about 4 months of lack of motivation from depression.

>>39224762
2 years = 24 months - 9 months - 4 months = 11 months

Soooo what you're saying is that you actually lifted for 11 months? And NOT 2 years? Because if that's the case, and you had a break in between, then you barely gained any muscle. Sorry to break it to you.

>>39224899
11 months of serious lifting
Was still lifting just not as focused during those 9 months
And I could definitely be further along but I don't agree I barely gained muscle I highly doubt I gained like 50 pounds of fat

>>39224899
He was asked how long between pictures and said 2 years. he said he didn't lift for two years fully. What are you on faggot

>>39225049
he's sippin onnat Hatorade

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Recovering skelly

>>39224988
I'm not trying to hate. But I am your height and I think you should cut before you start bulking again. Being this tall kind of sucks at times because you can lose 15 lbs and it won't look like much, but you'll look a lot better when you do

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6'0 135 to 180
about 2 and a half years of semi consistent lifting

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6'2ish, 140-180lb approx
Left 2 = before, right 2 = after.

>>39226826
Mirin progress, even if it's taken you a while.
>>39224696
How did you live at 125?

>>39226826
Really nice progress.
Routine, Diet, Sups?

>>39226826
Good proportions, pleasant chest shape too.

>>39226871
>>39226891
thanks, i was on SS for like 8 months. been doing PPL since. dont really have a strict diet just alot of eggs chicken and peanut butter. I use whey powder sometimes.

>>39226926
What's your PPL routine? I did SS for a while and switched to ppl as well.

>>39226826
You have great genetics desu, keep at it and everyone will give you the succ

>>39226930
was doing coolcicadas ppl. but now im doing the reddit linear ppl. had to make some adjustment because homegym with no machines

>>39226943
>reddit linear ppl
Thought that was for beginners. So what are your lifts at now?

>>39227001
yeah i dont really follow the linear progression part i just do the lifts.

1rm
355 deadlift
265 squat
200 bench
135 ohp

>>39226826
just fantastic. Would give the succ

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120lbs to 151lbs in a year and one month with gear.

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>>39227122
obligatory
>roiding for this