Everyone knows that if you want juicy quads the leg press is

>>39224488
because mark rippetoe says...

How else will I impress gay men if not for heavy lifts with a red face

>>39224488
you don't play a sport.

The leg press machine is the GOAT

>>39224507
You just described 99 percent of /fit/

>>39224488

Look at dat j00cy bitch with the one pla7e here. Fuck m3 I wanna jam my nuddies in her b0ib0i right now.

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>>39224556

>>39224488
This post makes absolutely no sense. Why not just do more squats?

>>39224603
Why would you do more work when you can get better results with less strain on your body?

Hey there's an exercise here which gets better results faster!

Nah, I'll just do more of this inferior exercise.

>>39224622
fucking corelets

>>39224646
Fucking luddites

Nice triple dubs there faggot

>>39224488
>>39224622
>>39224660
>starts thread making a shitload of assumptions
Very few champion BBers didn't squat.

>>39224488
I'm a firefighter, they make me squat.

I know it's b8 but
>Leg press DOES work the quads more than squats
>Squats do a hell of a lot more than build quads

Triceps extensions are better than bench pressing by this logic

>>39224488
>isolation is better than a compound for building muscle
Next you will be telling us curls are better for biceps than pull ups or rows like you have made a ground breaking discovery

>not doing both compounds and isolations to increase your gains

>>39224693
That's anecdotal. Yates didn't Squat.

>>39224727
You fucking overpaid prima Donna.

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>>39224556

>>39224740
...tricep ext is better than benching for triceps. Dafuq are you talking about. Your analogy sucks

>>39224488
Front squats are the way to go brah

>>39224488

Hack squat is the best for quads ya dinguses.

First do your barbell squats, then do your hack squats, then do single leg hamstring curls, then quad extensions, then RDLs, then leg-press. Then whatever you want (two-leg hamstring curls, one leg quad extensions, etc.)

>>39225069
And leg Press is better than squats for quads. That's the point

You're supposed to incorporate both into your leg routine. They compliment each other and you will notice most gains this way. Squat, lunges, leg press then w.e else you like

>>39226034
That's not true

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I always do squats followed by leg presses. idgaf.

leg press computer chair when?

I want to LIVE the quad life

>>39224488
>leg press
>safe

>>39226034
if that's true why then in the world would you do bench press or dumbbell press? just use machines

>>39224488
alright guys, that's enough!
Won't somebody post the mid-aged female knee-surprise leg press video, with the sound, please, so this new friend can get his answers quick

>>39226192
Because one is a major lift while machines are accessories

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>>39226164
https://www.youtube.com/watch?v=mkf7HP2-pr8

I'm never sure how to place my feet. What stance hits which muscles?

>>39227133
point forward for maximum quad activation

>>39227133
The foot stance hits the leg muscles.

>>39224488
Will leg press help me get a firm ass?

N..no homo

>>39227187
no, glute bridges will however

>>39227187
Romanian deadlifts or lunges for ass

>>39227195
>>39227203
Thanks bros

>>39227017
did you see this OP >>39224488
>>39224488

you are a fagot OP
>>39224488