What do you guys normally eat for breakfast? Also do you meal

>>39224091
A peanut butter pure protein bar, a chocolate deluxe pure protein bar, and as much black coffee as I can stand.

whatever leftovers and a protein milkshake

Oatmeal, toast with honey, and coffee

>greek yogurt
>1 bowl steel cut oats
>add cereal
>add unsweetened vanilla cashew milk
>random fruit (fresh or frozen)
>bottle of water

and OP, your breakfast sounds great as long as you're not overdoing it with creamer. doubtful considering the rest of your breakfast, but i've seen a lot of people do 1/2 coffee, 1/2 creamer.

1 scoop whey isolate and water
2 donuts
1 5hour energy

Banana, milk, one scoop

Two eggs, turkey or ham, slice of cheese in a wrap. Greek yoghurt. Espresso. Banana.

3 servings of Cheerios, 2 servings of milk, 1 banana

>>39224091
4 eggs
2 slices of bacon

>1 egg on a slice of Dave's Killer Bread
>1 cup Greek yogurt with a little dark chocolate crumbled over it
>1 cup of oats mixed with 1 cup milk
>1 more cup of milk and tea

>I used to have bacon and eggs on toast for breakfast.
>Then I discovers I was allergic to gluten.
>So I had bacon and eggs.
>Then I discovered I was allergic to egg.
>No longer have breakfast

>>39224091
Usually 1200 calories worth of muffins and 20oz of coffee.

T. Permabulking 170lb manlet

>>39224863
who the fuck is allergic to eggs

Apple, banana, handful of almonds

>>39224920
are you cutting or are you a woman?

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>>39224091

>coffee with creamer

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>>39225094
I'm sorry I don't like cum in my coffee.

Oatmeal, scoop of protein powder, splash of milk, banana

>>39224091
Weekdays: 2 boiled eggs and a bowl of oatmeal.
Weekend: 2 fried/scrambled eggs, beans, hash brown, 3 slices bacon.

>2 eggs
>1 bread
>2 bagels stacked with cheese
>oatmeal or cereal
>shake
>sausage or bacon

poopoopeepee twice a day

>>39225081
Cutting, but that's my breakfast all the time, been eating it for 10+ years.

Usually a pastry and a cup of coffee

fight me faggots

>>39224091

I make a simple quiche with 6 eggs, 80g cheddar and 750ml milk. I eat a quarter of it and a banana for breakfast four days of the week.

The other three days of the week I have oatmeal.

2 eggs over easy
2 sausage links
2 pieces of toast with peanut butter
1 glass milk
1 glass orange juice

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I've been skipping it a lot, usually just a hardboiled egg or so but I need to start to hit my macros. I just found this breakfast maker thats quick and cheap, probably going to pick it up.

https://www.amazon.com/gp/product/B00XO6NJSW/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

6 weetbix, one banana sliced with spoon, no-homo milk. will then throw in a honey/oat bar to finish with milk

>>39224490
Gross as fuck

>>39225698
Don't buy, it's fucking terrible.
Instead try not being a lazy piece of shit

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>>39224091
8lb of horse meat

>>39225776
I have limited counter space and don't want to add a toaster and then still have to make all the rest of the shit separate. Did you have one reviews are super good.

Brown rice, chicken, fried egg on top.

Not a huge fan of typical breakfast, honestly

>>39224091
>anime4real#1
Post the rest

>>39224898
isnt 170 overweight for manlets?

>>39226642
She has legit glass eyes
Not kidding

>>39224091
>1/2 cup balkan yogurt
>1 cup 2% mulk
>1 banana
>1 cup fruit
>3 scoops
>1tb olive oil
>45g oats

Blend all that together, and have it with some tuna, and tofu.

I am not vegetarian, just too lazy to cook meat.

>>39225904

not the guy you're responding to but it just looks like a waste of money desu

>>39226654
She just looks like she's wearing circle lenses.

>>39226676
No, she legit has glass eyes, I've seen her other pics

Eating in the morning isn't optimal because when you wake up, cortisol levels are spiked from homeostatis and it takes about 5 to 8 hours for them to come down to normal levels. Anything eaten in this time frame will most likely be stored rather than used.

>>39226705
Pics or I don't believe you

>>39226654
>>39226705
can i cum in her moist empty sockets?

>1 cup oats, 1 cup triple berry mix (rasp, black, blue) or tropical fruit mix microwaved for two minutes with water
>4 eggs 4 egg whites slightly runny yolks not broken with franks red hot, ketchup, or some random shit to dip. Sometimes with spinach and peppers and onions if I have the time. Thick cut extra sharp cheddar if I can afford extra calories. If I need extra protein I throw in 4 oz of canned chicken breast and mayo on top for yummy ass end result
>sometimes I cut the oats and go Greek yogurt with flax oil and/or ovaltine
>1 cup carrots
>1 cup black coffee

On weekends I have a half pound of bacon, a bagel with cream cheese, 6 eggs, and 12 oz of potatoes with peppers and onion drizzled with BBQ, cheddar cheese, and blue cheese. I'll usually thaw the bacon to cut it up into bits prior to cooking them so I can throw it into the eggs and on the aforementioned potatoes.

>I'm thinking about food rn that's why I decided to vividly recount that for y'all

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Smoothie made with
200g banana
300mls milk
90g protein (3 scoops)
90g oats

>>39226722
I wonder where you got this information
IF Blog maybe?

200g oats
250ml milk
MOTHERFUCKN BANANA

>>39224091
Protein shake and a bowl of raw oats with milk

>>39224920
are they activated?

2 sips

>>39225170
how u gonna bulk w no protons brah?

>>39226796
too much proton at once bro you're just going to poop half that out

>>39224123
Shitting must be fun.

How the fuck do you cunts have time to make such extravagant breakfasts? I barely have time to poor milk over my weetbix.

>>39224091
i havnt recently, but everyday for breakfast i used to eat
>sourdough toast with hummus, avocado, and black pepper
and
>4 eggs

would recommend

>>39227267
eggs
can be boiled in a kettle. set and forget (for 9 mins)
scrambled w/ spinache in 5 mins if you have a good stove.

>>39227194
Yea that's a retarded amount of brotein.

What do you thin kis the most in a sitting you can digest at about 160-180 pounds??

>>39224091
I usually have a smoothie:
150ml water
80g micro oats
150g skyr yogurt
100g frozen berries
1 whole banana
1 scoop whey protein

It's about 650 calories, and about 40g protein.

>>39224091
Oatmeal mixed with cottage cheese

>>39227575
thats less than a gram of protein per 10 calories.


disgusting :^) (for trying to lose weight, nice weight gainer)

a bowl of muesli with berries and greek yoghurt
a big tin of baked beans
a bannana or two
a nice pie from a bakery, not servo trash

boys eatin big

>>39224091
My breakfast:
> 2 Eggs
> 60g liquid eggwhites
> 3 slices of chicken filet (approx 60g)
> 10 cherry tomatoes
> 100g rucola/veggies
> 300g cucumber

And of course, a cup of coffee
Tbh famelam, you should replace the muffin and granola bar if you are cutting.

>>39224091
6 eggs, scrambled.
2 large handfuls of spinach
Peppers
Seasoning
2 slices wholemeal bread
Pint of milk
Banana

Followed by a black coffee and a tier 10 turd from last night's dinner.

Sometimes I have to get up at 4am for work if so I chug down a high calorie shake with some oats whey and Pbutter.

>one big bowl of Greek yogurt with: linseeds, black chia seeds, sunflower kernels, sunflower and almond seed mix, flaxseed
>2 eggs with either kale or spinach

140+ grams of protein, a fuckload of fibre, lots of healthy fats, and lots of various antioxidants and flavanoids.

On rest days I usually have porridge with cinnamon, honey and chopped bananas, on lifting days I skip breakfast, lift, come back and have a shake that consists of whole milk, bananas and 2 scoops of whey(tm)

>>39224091
Normally a big fuck off bowl of porridge made with full fat milk, and honey.
Sometimes get on the smoked salmon w/poached eggs and black pudding when I can be arsed.
Always some strong coffee though.

>>39226741
Asking the real questions.

50 grams of oat bran cooked with water and a whole egg stirred in, shit is GOAT creamy. After that a scoop of protein mixed with fruit puree in little tubs they sell here with 5 grams of creatine mono. Handful of almonds to finish it off.

>>39224091
>turkey bacon

Fuck outta here sandnigger.

>>39224091
Porridge topped with yogurt and a banana.

>>39225860

1.5 for me.

Cutting though. So breakfast is at 5PM.

And another 1.5lbs at 8PM.

>packet of high fiber oatmeal with 1/4 cup of oats
>one serving of nonfat Greek yoghurt
>1 1/2 scoops or two cans of tuna
GOAT for cutting. 50-60g of protein and filling

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>>39226642
here ya go buddy.

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>>39226642

>>39228420
Its healthier for you, you fat fuck.

I'm never hungry in the morning. My whole life I've been that way. I can go to bed hungry and then wake up 8 hours later and have to force myself to eat.

I usually drink a ridiculous amount of black coffee and just eat two or three eggs. If I've got work sometimes I don't eat breakfast at all.

>>39229157
the funny thing about noporn is that you feel every tiny arousement warming you dick

>>39229310
I just had the same sensation

>>39224091
kek

>2 large eggs
>2 microwavable pork sausage patties
>227g Whole fat Greek Yogurt w/ whey
>Fat coffee

Keto cut fag here boi

Comes out to ~12g carbs, ~69g fat, ~47g protein but at the cost of ~850 calories at a 1700 cal cut so it kind of blows killing off half my cals so early in the day.

I eat:
>4 eggs
>1 slice of brown bread
>1 cup of milk
>1 scoop of whiskey taste ice cream
>oats
>and a grape

Can of sardines in tomato.
mushrooms.
Spinach.
Brown rice.

This has been my breakfast the last 6 months give or take different seasonings.

instant oatmeal, microwave it for 2 minutes with a cup of water, add 30g of on whey protein powder, 100g of greek yogurt. depressing huh?

I have about 10 different types and makes of müesli in my closet and i mix something up every morning (crunchy, oatmeal, cornflakes, chocolate rice etc), about a 600g big bowlfull. Dry. And spinkle few pieces of 99% chocolate in it. Thats it. Im a big guy and i never feel hungry before afternoon because the various nutrients digest for a long time and are full of energy.

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>4 egg whites
>2 whole eggs
>half a cup of oatmeal
>sometimes an apple

My job requires me to get up at 3am. I just have coffee and then eat when i get back home around 10 or 11. Then i have dinner at 4 or 5 and sleep at 7. Damn

>>39229772
What job anon?

>>39224091
3 pieces center cut bacon
3 eggs
Coffee with stevia, baking cocoa, and almond milk in it.

Been doing this for a while now. Holds me off for a few hrs until my pre workout meal

>>39229784
I work nights/mornings at the homeless shelter, usually pick up shitty underwear, mop puke off the floor, and fucking cook eggs and shit for the degenerates that shamble in after shooting up at 5 AM.

I fucking hate my job.

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I've been doing natto + rice a lot recently.

>3 eggs scrambled
>2 slices whole wheat toast with peanutbutter
>greek yoghurt with a tbsp chia seeds mixed in
>coffee with cream/sugar
>banana or apple

>>39230170
You should start slipping narcon into the eggs breh. Fix the community singlehanded.

>>39224091
>bowl of cereal
>piece of fruit (maybe)
>10 oz black coffee
>1 scoop whey isolate

>>39229150
>>39229157
Oh holy shit, thank you!

I hate eating in the morning so 1 scoop with cashew milk. Unsweetened coffee with 1 oz of half and half.

>>39224091
Mocha Tea
2 eggs
Some flavored sardines mixed in. Worst ingredent being soy sauce.
Half a slice of bacon

All except the tea mixed in. Made fresh and keeps me running just till lunch.

>>39229150
>>39224091
who is this qt pa2t

>>39226741
She's just wearing circle lenses

>>39224728
>>1 cup Greek yogurt with a little dark chocolate crumbled over it

You are a fucking genius.

>>39226953
top kek

>>39227194
>>39227516
Newfag stay off /fit/ and take your broscience with you.

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>>39224091
>>39229150
>>39229157

1 cup rolled oats
1 cup soy milk
1 banana
Handful of almonds if I don't forget

>>39224091
on a keto cut
this week it's been bullletproof coffee and chia seed pudding

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>>39230318
No problem senpai. I wish I knew her name though

Overnight oats

>>39224282
This. And 1/4 cup almonds.

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>>39226796
is this the same guy? (not the trap)

>>39224091
i skip breakfast so i don't have to shit at work, fuck ibs

>>39231068
>skip breakfast

not gonna make it

5 eggs with sriracha, bread

add 3 slices of bacon if bulking

>>39231077

i hate ibs tb h, i can't do shit because i always feel liek i need to shit. i wanna kill myslef

>>39225904
Toast your shit on a pan you dingus

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Large bowl of cinnamon toast crunch with whole milk :)

It varies from day to day but Im having 2 egg whites and a whole egg with snausage on a biscuit with some black coffee.

>>39231116
can u drink your breakfast? or is that just diarrhea

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>>39231121
>dingus
Please refrain from using that word.
Thank you.

>>39231126
Might as well drink this with your shitty taste in ceral

>>39224123
Never trust a fart breh.

>>39224728
Dave's Killer is godtier

>>39231149
its just diarrhea

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eggs, eggs, eggs. How do you like your eggs? Putting it in rice is best. Now how much is too much egg in rice?

>>39224091

4 weetabix with semi skimmed milk during the week plus a triple shot coffee.

Rolled oats (just poured right into a bowl, making porridge is too much washing up for a breakfast)
Milk
Sliced up banana
Massive cup of tea (I'm British)

Why would I ever have anything else?

>>39231364
>British
I'm sorry

5 Bananas and 7 dates along with a cup of water.

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I like to have a crepe for lunch

>>39231574
yooooo where did you find this?
Do you have her Snap?

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>>39231583
nope, just found a couple of other pictures after reverse image searching. Didnt find much though. A few other pictures but not the wabbit hole to her ahegao pussy.

>>39230214
fucking awesome with karashi

>>39231607
Post more pls

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>>39231638
thats all i saw in my quick search.
Someone mentioned she was a cosplayer or something i think. Maybe /cgl/ would be the right place to ask?

>3 whole eggs
>1/2 cup diced sweet potatoes
>1/4 bell pepper
>black coffee

2 cups oatmeal, 1.5 cups milk, 2 scoops chocolate whey, (overnight oats) coffee, yogurt.

>>39231773
that sounds p delicious

Oatmeal with Peanut Butter, Banana and Almond Milk

>>39231747
I am a bit disappointed she's making the same freakin face in a the pictures. I need some variation to beat it to

>NY strip steak
> 2 cups whole wheat egg noodles
>2 cups spinach

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>>39224091
Sugar nom every day

Why does everyone have banana in the morning?
Isn't it full of sugar?

I thought you're supposed to eat sugary stuff like bananas post workout

If you spoke up your insulin when you don't really need it (aka in the morning) some of that extra energy will be stored into fat. Or am I completely missing the point?
>halp

>>39233126
meal timing is a meme famalam

>>39233157
why?

>>39233126
Your body mostly depletes glycogen storage at night and goes into katabolic state. Carbs in the mornib stop that

>>39233233
carbs yes, fully agree, that's why oats and milk are great for the morning

but if you add the extra sugar an entire (non-green) banana has, doesn't that end up in fat actually ?

I mean isn't it somewhat similar to fasting for a long time and then instead of having a proper meal you just binge on sweets? sure the sugar in a banana is not as bad, but it does have quite a bit

>>39224091
OP you sound like a fucking faggot. my meals consist of eggs, red meat, and whole milk. when i'm not having that i'm having rice and protein shakes. almonds as a snack and maybe a ben&jerrys before bed. peanut butter is also acceptable

>3 egg white with one whole egg
do you get your mom to peel your grapes and cut the crust off your sandwiches? i had 12 eggs for breakfast this morning srs
>turkey bacon
kys
>2-3 slices
kys
>english muffin, greek yogurt, fruit or a granola bar
maybe a good pre workout meal if you're about to go to a yoga class
>coffee with creamer
>not black
kys

>>39233288
Mostly a question on quantity, if its too much for your body to store in liver and muscles its bad. Wontbget there with just a few bandanas tho. Also only banbandas is too low on the protein side imo. But better banbanadas than nothing

>>39224091
I eat 120g oatmeal, 0,7l of milk, frozen banana, 40g blueberries, 40g strawberries, skyr (icelandic yoghurt very healthy and tasty, lots of protein). blend and drink it

>>39233334
>trying this hard to impress a bunch of aspie faggots on an Indian cotton picking board

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>>39233334
>calls Op a faggot
>eat ben&jerry


top kike

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>>39233460
>Indian cotton picking board
big kek

>>39233460
this is actually what i eat though. its very basic food i dont understand what the problem is
>>39233466
i guess you got me on that one

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>Yoghurt with lemon juice, cinnamon and ginger
>Two avocado sandwiches
>Protein shake

after waking up
>3 eggs
>1/4 cup of shredded cheese
>pita bread
>1 cup of greek yogurt w/ fruit
>mug of the blackened liquid jew

about 2 hours later
>1 cup of oats
>1 tbsp butter
>1 shredded apple w/ cinnamon stirred in

~1000-1100 calories total

1 liter of whole milk and 3 whole eggs

>>39224091
regular day
>butter
>50g diced sausage
>1-2 diced shrooms
>4 eggs
>all fried together, served with a side of tomato or pickles

carb loading
>200 - 250g of oats
>a spoon of nesquik
>a spoon of dark cocoa
>a teaspoon of cinnamon
>pour 1 - 1.25 L of hot milk over that and let it sit for ~15 mins

>>39224091
3 eggs raw, oatmeal with raisins, two bagels with cream cheese, water, vitamins, a banana and of course coffee.

Is it alright to skip breakfast? I usually do and go for a light lunch and a decent sized dinner but I fuckin hate eating breakfast for some reason

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>>39231625
Oh yeah I barely eat it without at least some kind of mustard + soy sauce.

>>39234970
i usually just have some bulletproof coffee in the morning or nothing at all (considering i'm up at 3am for work nearly every day kms) and eat a good lunch+dinner+post workout shake

i'm actually unsure personally as to the science...IF supports skipping breakfast for that window and I actually feel more energized and properly hungry but i used to either eat oatmeal w/chia or eggs+spinach+cheese

>>39234970
>>39236475
You should eat something small just to get you metabolism working in the morning maybe a hard boiled egg or two