Current Body Fat Thread

>>39223387
Too little to worry over, lift and eat slightly above maintenence

>>39224505
yeah, I'm doing that already, but I'm also inttermitent fasting

>>39224605
Are you recovering from an eating disorder? I did the same for that reason since it was the least anxiety inducing thing for me until I found out spacing my meals apart 2-3 hours more or less got me better results. IF is for people who need aggressive fat loss dude you're chillin

>>39224704
No brah, I do it for the benefits. But I try to compensate in other meals

>>39224730
fair enough, your body so your responsibility. mind if i ask how long you've been lifting?

>>39224907
uhm, not much, I've been going to the gym about a year now , but first was mostly cardio and abs, then I started doing some sets but I only started taking it more seriously now the last 2 months

Whgat could you say about my abs? Do I have a 6 pack? A 4 pack? I feel like I have the potential to get full 8 pack shredded

>>39225150
What's your routine, anon? I'm just beginning to lift weights now too, about 1 month in. Would like to have visible abs like yours eventually.

>>39225159
you

have

NOTHING

Lift weights and double your caloric intake.

>>39225178
Man, desu I really don't have big abs in my left arm, like my right arm is bigger, and I don't really push far in abs to try to equalize more both arms

>>39225202
I meant biceps instead of abs

If you're talking about isolated abs, I do normal crunches with a 5 kg weight, I do leg raises, leg scissors,and plank. In home sometimes I also do Hanging Leg Raises

>>39225202
What type of exercises do you do at the gym familia?

>>39223387
THANK YOU SKELETON

>>39225253
I do chest machine, triceps machine, deadlifts, isolated biceps, squatts, some others for arms I don't know how to translate, and leg exercises

this is the worst thread and conversation i have ever seen on fit

as very subtle satire is great but i don't think it is

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Come on boys

Im steamin

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>inb4 100%

>>39225290
I do chest machine and triceps machine too (too scared to do deadlifts and squats since I'm a beginner). How much weight can you do for those exercises? I'm just watching other people do those for now because it looks quite advanced.

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Wat %

>>39225401
usually 5 kg each side, If I use more my stronger arm would be overcompensating, so I'm trying to build the weaker one

>>39225444
I guess maybe 11% or near it

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guess height/weight?
pls no bully
will i make it?

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>>39226839
You look like a literal piece of shit.

There have been times where I have excreted feces into the toilet bowl, and they have looked more attractive than you.

I have seen dog shit with firmer muscle groups than you, I have seen chicken shit with less fat.

I have seen horseshit with more mass, and bullshit with more physical appeal.

I suggest you kill yourself as quickly and quietly as possible, so the rest of the world can forget and forgive that abomination of a photo.

You are a worthless excuse for a human being, and a total drain on the worlds oxygen.

Fuck you, and everyone you have ever met.

I hope you die a painful, embarrassing death that is filmed and goes viral.

You are a sad, pathetic person.

I wish you the very worst in life.

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>>39227148
SAVAGE AF

>>39227148
who hurt u?