Is any low fat product good? Should I cut them all together?

>Dr. Josh Axe, DNM, DC, CNS is a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist

aka quack

>>39222242
it was just google images, chill.

>>39222103
http://www.cebm.net/evidence-really-not-support-introduction-low-fat-dietary-guidance-1983/

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>>39222774
So there is not a certain conclusion yet /fit/ shits on low fat dairy.

>>39222843
What is there to be uncertain about? It's a large quantity of saturated fat. Why would I fill my diet with saturated fat?

>>39223053
I also know from friends who are biologists that there is no such thing as %0 fat dairy. Fat in those product doesn't work that way.

So low fat are ok but %0 are not ok just because they lie.

i just drink a mixture of fat free and whole milk. i never eat fat free cheese though. my word of advice is if you're making something sweet use fat free or non dairy products. if its savory go ahead and use full fat imo.

>>39223177
My reasons to look into it is health and gainz. Looking for the best option to ahve both.

>>39223074
They obviously use a threshold. You've never worked in a scientific field have you? You only have to report fat content if it is a certain percentage or weight per serving. So maybe it's 0.03% or below, as a made up example number. It makes no difference if you eat a mg of saturated fats.

>>39223215
Do the proteins get affected and the other good stuff in the %0 yogurt?

>>39223214
for health then yeah if you like drinking classes of milk go with skim. the protein and calcium should be the same, but just get your calories else where, im pretty sure low fat contains more sugar though, which is why i recommend it for sweet things. Most things that call for dairy can be made without it anyways.

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>>39223253
I jsut like them. I can cut back on chocolate and cookies, I even managed to cut back on bread which i really like. However I can't cut milk/cottaage/yogurt also. I will have nothing left to eat but brown rice.