In search of abs

It's basically genetics. Most people don't have individual "6 pack" abs, just kind of a slab of meat. No amount of exercise can change this.

>>39221704
Rule of thumb is that you are gonna see abs at around 18% and a real 'six-pack' at 12%.
And you dont have to be very musclar for that.

>>39221704
Do hanging leg raises, some people believe compound movements are enough, I don't. Also if you just lose bodyfat without working abs at all, they'll probably look pathetic.

why are you people answering to an attention whore tripfag

do you want more retards to infest this board?

File: day-1.jpg (388KB, 1536x2048px) Image search: [Google]

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Abs are literally like any other muscle. It's like saying "Cut down your BF% and you can see your biceps"

You can cut down to low bodyfat but won't see shit. You still need to train the muscle.

That being said, because most people accumulate fat near their gut, that's why you need low BF to see definition. But the larger the ab muscles are, the more BF you can get away with to see definition

>>39221721
this just seems like total bullshit
lazy excuse to not get shredded

>>39221704
if you want something, you have to work at it.

>>39222792
So what are the best ab exercises? Those weird machine things?

>>39224416
If the exercise is a machine, there's a better exercise to do.

>>39224427
Like what

>>39224481
like getting fucked in the ass

>>39224499
If only, right? :)

>>39224481
Do the ab wheel if you're strong enough. Work up to getting real low to the ground and slow, 2 sets of 20. Then do 3 sets to failure of hanging leg raises after rest. Then make sure you fuck off diet correctly and enjoy your abs fag

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>>39226261
Also forgot this pic if your abs aren't strong enough for the wheel yet