Forarm pain (location where thumb is in pic)

>>39217179
Same kinda shit here, except mine feels like the bone that's hurting. I'm not even doing heavy weight - 20kg dumbell normal curls and 20-30 kg preachers with the EZ bar. What gives?

>>39217179
>>39217193
it's probably tight forearms, reverse forearm stretch and get the end of a barbell and roll it up and down your forearms or if you have a gf get her and a rolling pin and roll it on the forearm

if you've never stretched your forearms (or any other muscle) you'll eventually have massive problems with it, stretching everything is essential to lifting

>>39217193
I am considering wrist straps since I think my wrist is getting wrenched even when I activly fight it. I just don't want to have underdeveloped wrist strength because of them either

Tennis elbow.

Stop curling until it's 100% gone or it will take years to go away

It happens,don't do isolation movement on forearms and take it easy on exercises that use it extensively(like pull ups and curling),let it cool off a bit ,also a good idea is to take a wooden stick used for stretching or anything light weight(and I do mean lightweight) and do forearm twists
I should disappear in a month or so

>>39217222
Any advice after I am back in the curling game in how to prevent it? I don't want to use gloves/wrist straps since it might weaken my wrists.

>>39217218
This

>>39217218
What about other shit? Not OP but I've had penis elbow for 3 weeks and it's a pain in the fucking ass.

>>39217179
could be a pinched nerve (c6/c7)/herniated disc.. do you have shoulder or neck pain sometimes?

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I had the same pain here. I stopped curling palm up for a few weeks or doing other bicep things with palm up grip and it went away.

>>39217317
or c5, something in that area

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>>39217179
Its probably tendonitis. You can do a simple test. To diagnose a patient with tendonitis the aptient must fill 2/3 criteria. Pain when stretching, pain when using the muscle and pain when palpating (touching) muscle. If the pain is on the outside of your forearm, stretch your extensor muscles, if its on the inside, stretch your flexors.

If you got tendonitis your should rest from the activity that causes pain, do circulation training (lots of reps, no weight, pump blood into area) and slight stretching. Its important that your dont cause pain when you do these movments, if you do. Stop, you will only make it worse. Keep the training light and under control.

I study to become a physical therapist. We just had a test in diagnosis/treatment, I passed. So my advice should be good.

>>39217317
None of that.

>>39217211
To build on this. I had this same problem OP. Run your fingers from the inside of your pec, down your shoulder and across the are with pain. Scott herman has a video on this that i highly recommend

do more TRICEP EXERCISES

>>39217292
i have it for like 3months, sometimes it stops to hurt but , sometimes i can't pick up a water bottle with my hand

>>39217502
My triceps are above par

It probably most definitely cancer

>>39217179

I have the same OP just mine comes from too long sessions of playing CS:GO with a mouse. Due to low sensitivity of the mouse it hurts me there. Though interestingly a few hours break then working out fixes it for me

>>39217292
>>39217527
Bickipedia says it can take up to half a year to heal FFFUUU

>>39217179
>>39217218
It's tennis elbow, nigga. Stop curling with shit form, work the muscles and not the weight. Deload to a weight you can handle safely rather than swing around.

>>39217218
This is it.

Also, take a lot at this: https://www.reddit.com/r/bodyweightfitness/comments/42z67g/gathering_data_on_overuse_injuries_protocol/

>>39218346
Can't swing with isolation movements. I only do standing neutral curls that are not isolation and I and stuff as a board bringing those weights up.