i dont know what to do anymore fit. stats: weight 94kg height

>>39216344
What are you training for- bodybuilding, powerlifting or strongman? Im gonna take a guess its bb, at this point i would cut for those sweet aesthetics,

>>39216344
Lol we have similar stats and body op i guess just work on cuting its what ive been doing lately

File: 132543666.jpg (68KB, 610x288px) Image search: [Google]

68KB, 610x288px

>>39216344
>squat: 70kg 3x5

>>39216375
bodybuilding

>>39216394
lanklet represents

>>39216344
Why are you cutting if you don't know what to do?

>>39216344

>squat 70kg 3x5
>ohp 60kg 3x5
>bench 95kg 3x5

LMAO wtf bro

I'm a fucking DYEL 65 kilo male who's 2 month into stronglifts with better stats than you.

Wtf is wrong with you senpai.

>>39216344
Are you australian?

If not, it's fall now and winter soon, so you won't be shirtless anyways. At your height, you can put on a lot more mass. Just keep lifting and eating enough, maybe throw in some cardio and clean up your diet (i.e. reduce whatever much or little junk you eat).

I would suggest you switch your routine to a 4 day/week Upper/Lower (or Push/Pull) and do Cardio on the other 2 days, with 1 complete rest day.

You can try fasted cardio if it fits your schedule, but if you do, you should probably drink some BCAA's before that.

As for calories, if you're counting them, aim for a slight surplus on lifting days and a slight deficit on cardio days. Which will pobably end up being the same, the cardio creating the deficit.

>>39216429
????

>>39216436
The bench is fine but his squat and deadlift are woman tier

>>39216530
so i should recomp? with 2600kcal?

>>39216344
> ohp: 60kg 3x5
> squat: 70kg 3x5

jesus

>>39216436
>I'm a fucking DYEL 65 kilo male who's 2 month into stronglifts with better stats than you.
I doubt that. Any proof of this claim?

>>39217010
Only my word but why the fuck would I lie on the internet about being a 65kg DYEL

IT SUCKS

BUT WE ARE ALL GONNA MAKE IT

but seriously those stats at 95kg are ridiculously piss poor. you might have some imbalance or mobility issues holding you back.

>>39216344
I have almost the same stats as OP, being at the same weight and height.
I just look like shit compared to OP.

>>39217091
whats your height? i had a lower back injury

>>39216344
>squat 70kg 3x5
>deadlift 140kg 1x5

okay Chicken Run, how about you get your weight up a little before you even think of cutting

>>39217206
>>39216375
thank you fit

>>39216344
>bench: 95kg 3x5
>squat: 70kg 3x5

I think I know why you've got trackpants on in your pic

should i rry 5/3/1 or smolov for legs?