Skin care

cardio
soap less often
sunlight

Take care of your face:

-Rinse face with warm water
-Apply face wash
-wash it off with cool water
-towel dry your face
-apply face moisturizer

Do this morning and night, everyday

I'm 27 years old. I believe in taking care of myself and a balanced diet and rigorous exercise routine.
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now.
After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine.
I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

>>39216276
This is pasta right? I've read this before.

Use activated charcoal on your teeth to help remove surface stains.

>>39216283
Make sure you eat some activated almonds while your at it

>>39216043

Sunlight is not good for your skin. It's the number one bad thing for skin.

>>39216304
vitamin D = lower cortisol = less acne, healthier hormones

>>39216283
its from american psycho
why the fuck havent you watched it yet? it's great

never use hair style product... gel or wax , etc. Stopped using it and it fixed my mild acne completely. Got a cut that looked good without it

If you look terrible without it, use it, but ALWAYS wash your hair before sleeping. And change your pillowcase regularly... im talking every week at least. Try every 3 days.

>>39216304
>>39216317
too much sun drys and wrinkles your skin
But D3 is great for your body.

So everything in moderation

Here is my routine:
Morning: Gentle cleanser -> toner -> moisturizer
Evening: Almond oil as cleanser -> my regular gentle cleanser -> toner -> moisturizer.

I also use Stridex exfoliating pads every second day in the evening after toner then apply moisturizer. Once a week i do a clay mask. Works pretty good for me so far.

>>39216319
> change pillow case every week

Do you guys not change your sheets weekly?
I love that first night in fresh sheets

go to /fa/ skincare general