Cigs ruining my life/sleep

>>39215922
snus

Just keep fucking smoking, who cares?

try having a wank/ shagging someone before bed?

take benadryl?

talk to your doctor/sponsor?

>>39215937
>wank
fubs up my libido
>benadril
I assume that's a benzo, if so, I've had little to none luck with those
>doctor
thx, haven't really thought about it

>>39215960
its not a benzo you can get it otc

try some melatonin or get a vape to use before you go to sleep. Don't get addicted to nicotine again tho

>>39215922

try nicotine patches during the day,

>>39216058
he can't get addicted when he already is

>>39216067
I mean keep cutting it down and don't start vaping 24/7

>>39215922
Just keep trying to stop. I smoked for six years and of the last two I've spent roughly one year not smoking, longest stretch without was 6 months, currently going on 3 months. Eventually I'm bound to stop going back to it, it becomes easier to stop once you've managed it a few times.

If by recently you mean that you've gone straight from 15 to 2,then it's probably the addiction kicking in / trying to break from the habit. Either keep going and you'll get there eventually or make a more gradual cut - go down a cigarette a week or something.

Cutting down is retarded. It puts you in a constant state of withdrawal which makes you feel shit pretty much all day. If you quit altogether, physical withdrawal lasts about 3 days, then it's just dealing with the mental side, untying the addiction from your daily activities.

Read Allen carrs easy way to stop smoking book. I smoked 20 a day for 7 years and stopped cold turkey after reading it because it takes away your excuses for why you think quitting is hard.