Is whey protein just a meme? Or are other options just as good?

yeah i dont eat any protein

>>39214724
yes you do I can tell by how your not dead

better than soy lmao

>>39214720
https://www.youtube.com/watch?v=Q9LPcfeGjDM

If you can get enough protein thru your diet you dont need whey its just an easy whey(get it) of consuming protein you could just as well eat low fat quark or greek joughert

>>39214720
Generally is Protein a meme!

yeah you dont Need it to get big or build muscles.
I dont consume any supplements and look better and am stronger then most guys in the gym that fill their belly with Protein.

Shakes are just a fucking meme. Try it without and you 'll be surprised.

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50KB, 657x527px

>>39214849
>joughert

>>39214720
It's convenient, but bad for your digestive system in general. Getting your protein from unprocessed food would be best.

Every time I read the word protein. I say it in Conor Murphy voice now

>>39216086
Kys

Whey gets digested too fast to be efficient, unless you're taking it every 3 hours, including during sleep.

Casein is much better.

Haven't been on /fit/ for quite some time. So is the whey meme over?
I remember back in 2012/13 the faces in the fitness community were finally coming out and telling dumbshits you need to eat right first or whey ain't shit.

>>39214720

Look at the grams of protes for 100 grams of weight.

I found "manly-looking" containers which had only 15% of protein, while my supermarket equivalent, which looks like it's for women and "wellness", has 80% protein.

So be careful, focus on the percentage of protein.

>>39216241
Pls never comment on this board algain

>>39217038
It's true, whey peaks your amino acid levels and bottlenecks the body's ability to absorb amino acids into the blood, which is like 5g per 30 minutes.

>>39218114

cite plz