r8 my friend's fitness advice, guys

If you told me he also forgets how to breathe sometimes, I'd believe you.

Dont get him started on this topic, Tim, he knows his shit

>>39214369
Haven't seen smileys fucking beak face in a long time man

>>39214369
i give it a solid tree fitty out of tren

>>39214369
>Not as simple as calories in calories out

And that right there is when you stop reading whatever this kid posts.

>>39214369
This is basically the Keto diet

>>39214788
This, the reason that this logic "works" is because it's hard for most people to eat at a surplus when they aren't allowed to consume carbohydrates.

Damn. Smileberg. Brings me back to the good old days of /new/.

>Tfw chemfag never got arrested
Feels bad

>>39214369
my yr 9 science teacher told us this once
>

>>39214476
came here to post this.

>>39214369
Fuck off smiley.

>>39215089
Iktfb

Also kkr never found that toilet of his.

>>39214476
underated

>>39214916
>what are ketones

He has taken something with some truth to it and dumbed it down into nonsense. It's much harder to get fat with a diet high in protein/fat wholefoods like paleo. This is pretty trivial to understand. However sugar does not always convert to fat and isn't always that harmful if its burned as fuel in moderation, you can stay lean eating a moderate amount of sugar and you can get fat by eating fat. It IS about calories.

>>39214369

Fuck off back to >>>/soc/

>>39217985

>It IS about calories.

Yeah except it´s not. Also sugar is a poison.

>>39218175
https://www.youtube.com/watch?v=dBnniua6-oM

Forgot link

looking back, its pretty insane that smiley thought he had top tier genetics just because he was white. The dude is ugly as fuck and I would honestly not be surprised if he never ends up passing his genes

>>39214369

Brb gonna go eat a whole stick of butter for breakfast kek.