6 months of SL and I'm ready to switch - wat do?

>>39211260
>SL
>dat bench:squat ratio
I believe it
Also the end of the SL program is 1x3

>>39211281
The squat to bench ratio is fine, you curlbro.

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> tfw +20% squat above average and 11% below average on bench press

>>39211281
Yeah, I know the app says I should switch to 3x5 and then 3x3 and eventually 1x3 but I'm honestly just sick of squatting 3x/week when I'm usually failing 2 out of those 3 and only progressing 5 lbs/week overall anyway so I don't see a point in doing it any longer, hence my point about a more upper-body focused program.

>>39211298
Idk man, I see people benching 2pl8s that do quarter-squats with 1.5pl8 all the time. Don't know how people manage that squat:bench ratio. I'd honestly give 50 lbs off my squat right now if half (or even a third) of it would go to my bench.

>>39211315
Are you on SL as well?

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>>39211298
>curlbro
Impressive, HOWEVER

>>39211367
Just keep at it brah. 6 months in.

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>>39211260
do a ppl, coolcida is a good one.

>picrelated did SL and PPL afterwards

>>39211736
Height, weight, years lifting?

Also I have a sneaking suspicion you're diabetic and using insulin.

>>39212076
>you're diabetic and using insulin.
is this a euphemism?

>>39212100
No, I work at a hospital and see a lot of diabetics. Something about their skin can give it away.

>>39212113
not him but I'm a former fatty, not a diabetic, and I am very veiny

>>39212132
It's not even the veins though. Diabetics tend to get skin conditions and the texture of their skin changes.

>>39211260
Did you switch your weights from metric to imperial units just for /fit/, or do you have the most specific weights out there?

>>39212157
I see it

>>39212076
its not me lmao, its Prometheus, a tripfag. In the picture he had been lifting 1 and a half years.

>>39212267
Thanks anon

>>39212185
It's my estimated 1RM; my actual lifts are slightly lower.

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>>39211260

>1RM Bench: 169lbs

You fucking sissy hahahahaha.

>>39211367
Where does the app say to switch to 3x5... 3x3?

> tfw you've been doing SS for over a year and lower numbers

>>39213401
Idk man, I feel okay for 7 months of lifting cause I started out struggling with 85 lbs - it is however my weakest exercise and I can't seem to progress on it. My gym only has 2.5 lbs plates so I can't microload like /fit/ tells me to. Plus, I go at weird hours and there's no one to spot me. Can't think of any other way to bench more than switching to a different program. Was hoping /fit/ would give me opinions on greyskull LP, but no one seems to be willing to answer.

>>39213633
It's under settings - you can set it to different sets/reps but it automatically switches things for you after a certain # of deloads.

>>39213658
What do you have? If you've been doing it for over a year with lower numbers, you probably have gone through at least 5 deloads and should've switched routines at one point.