RIP knee

your form was probably shit

>>39209637
Fpbp

>>39209631
you weren't even lifting heavy you faggot.
terrible form or dyel?

>>39209631
girl?

Should of pushed through your heels m8.

>>39209631
>being vitamin D deficient
>not getting enough calcium
>having bad form
You could have prevented this, OP. I'm sorry for your misfortune.

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>Dislocating your knee with 2 plates after squatting for 8 MONTHS
What in the fuck were you doing?

Do you actually know how to perform a squat? Is your body healthy?

>>39209631

You're not supposed to squat with your heels off the ground.

>>39209637
>>39209654
>>39209667

My parents have been crossfit fags since its birth, the only lifting classes ive taken since 17 has been that. Since ive started lurking (21 now) obviously ive realized its all terrible.

>>39209690
What's the point you're trying to put across with this post?

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>>39209690
>crossfit
Fucked from the start.

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>>39209690
>crossfit

>>39209690
Jokes aside, 2 plates is not a lot of weight to be squatting after 8 months of serious squatting. IMO it's surprising that your knee would break unless it was a huge jump ahead of your previous PR.

Are you sure you don't have bad joints?

>>39209721

Since I was set to fail from awful training, how am I going to make it with a shit knee?

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>8 months
>2 plate

>>39209773
>blaming your parents for your shortcomings
Yeah nah you deserve that rekt knee

>>39209751

I was going for a "cardio squat" because the "trainer" I had said high reps for time. So I was doing that for years at the crossfit gym. Now that I've tried to correct my from this happened.

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>>39209803
>cardio squat

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>>39209803
>cardio squat

>>39209803
Why don't you squat when you squat, and leave the cardio for when you cardio?

You little shit

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>>39209803
>"cardio squat"
Don't tell us that you didn't deserve it

>>39209631
OP tell your docs you want a prescription to HGH as fast as possible - don't push them too much but tell them you don't want to live with an inferior body and you know HGH is a great option. Seriously you need to take charge now and fast, call them tomorrow first thing in the morning.

Cardio squat? You went for a pr doing high reps for time? No wonder you hurt yourself you retard, your crossfit gym sucks

>>39209773

If you let this injury fucking own you, you're a faggot

Do your fucking PT, learn how to fucking use your legs and knees correctly, and get back into it. I threw out my back and dislocated my knee before I even started lifting. I went from having chronic pain daily and hobbling around on a cane to doing lmao bodyweight squats. I'm pain free now and intend to keep getting stronger.

Do your god damn mobility work, don't let your fucking knees cave in when you squat, and start doing bulgarian split squats.

>8 months
>2plate

Wtf

>>39209631
I call bullshit unless you have a shitty shitty doctor.

Even the Doctors in my neighborhood aren't stupid enough to say that shit to a patient.

>been on crutches for two months
someone hasn't been doing the rehab exercises

>>39209631
I tried squatting today and my shoulders and elbow at all fucked up
>form was shit
Nothing I don't already know. I can't get my elbows up, so they wound up carrying weight. Don't know that I'm motivated to try again, especially when I can leg press and lunge with dumbbells.

>>39209631
If your body is such frail genetic waste you were never going to make it Tbh

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>>39209803

>Cardio squat