CBT

> 6'6" 165
> Lift 3 years
> 6'7" 235
> Injury in April, take 4-5 months off
> Lose 25 lbs muscle, gain it back as fat

I've been back at it 6 weeks or so eating at maintenence. Hoping to bulk to 260 starting this week. Realize I look like shit but hopefully a strong bulk and steady cut next spring help me out.

Thoughts? Rates? I know my abs need severe work, I fell for the meme.

>>39209505
Candito's 6 week was pretty good in my opinion. Cycled through it twice, two winters ago. You need to focus on your lats though my friend.

File: Snapchat-170677079.jpg (362KB, 1080x1920px) Image search: [Google]

362KB, 1080x1920px

>>39210207
(Pic didn't attach)

File: I think something is up with my left pec.jpg (341KB, 1245x1175px) Image search: [Google]

341KB, 1245x1175px

I have no idea what the fuck I'm doing or whats wrong with my chest edition

Hooked up with this girl over the weekend and now she's in the hospital and won't tell me why. How worried should I be? Maybe I have mono or something now.

>>39210708
With shoulders like those I bet 99/100 you're letting them take over for your chest

>>39210887
That would explain why my delts get fatigued while my chest never does.

Any sort of isolation I can do? Or just lower weight and focus on keeping my shoulders from moving?

File: hf05job.jpg (182KB, 960x639px) Image search: [Google]

182KB, 960x639px

>>39210207
>>39210222
>almost 7 feet tall
>shoulders naturally wide as fuck even at your size
>somehow decently fit. would be ottermode if you lost a little fat
>probably good facial aesthetics
>dick probably >7inches
>fucking trips on top of it

GET OUT! GET OUT! REEEEEEEEEEEEEEEEEEEEEEE! GET OUT! GO BACK TO BONING STACY! REEEEEEEEEE! YOU CAN'T HAVE EVERYTHING! GET OUT! YOUR NOT WELCOME HERE! REEEEEEEEEEEEEEEEEEEEEEEEEE! YOU ALREADY HAVE EVERYTHING ELSE YOU DONT NEED THIS SITE ON TOP OF IT! GET OUT! REEEEEEEEEEEEEEE!

>>39211003
>probably good facial aesthetics
Nah familia I'm pretty ugly tbqh.

File: 1470959269091.jpg (8KB, 256x256px) Image search: [Google]

8KB, 256x256px

>>39210207
But I do a lot for lats... my PR for weighted pull up was 35kgsx4.
Also did 90kgs pendlay rows for reps.

>>39211121
Could just be posture and angle of the picture but I don't see a ton of lat development from the front. My two cents.

>>39209505
>tfw never get a visible pump crew

>>39211155
Ok thanks for the feedback

>>39211578
>Fell for the SS meme
just kidding but cut some weight you'll look better

>>39211611
>lose weight

>>39211294
Mirin but take a picture with an honest angle next time.

File: q6TkviHQ.jpg (237KB, 1440x1440px) Image search: [Google]

237KB, 1440x1440px

Used to be 115lb little bitch. Started eating food 7 months ago, been religiously liftinh and fit 3 months. 180lbs now.. dad calls me fat whenever I visit. Please don't bully for the distressingly 9mm sized hole in my stomach, no it is not a second belly button.

File: Screenshot_20161026-005301_01.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

Slowly but surely,

Diet is very fucked, I literally just been relying on the calories in vs out meme and still eat crap like white bread.

Nevertheless still down over 1.5 stones to slightly under 15 stone after letting myself go, feelsgoodbutlongwaytogo.jpeg

>>39211667
You bulked a too fast, its cut time brother man.

File: MSivs2q.jpg (135KB, 720x1280px) Image search: [Google]

135KB, 720x1280px

>>39211681
Before

>>39211703
I've kind of hit a stall on weight gain. I've been sitting at 180 2.5 weeks now and have been hopping if I keep raising my lifts my tdee will increase and I'll start losing fat.

>>39211801
Yeah no, weight is more closely tied to diet than exercise by a factor of like a million.

Cut back, start training at a deficit.

>>39210902
Restudy proper bench form. If your grip is the right width, shoulders locked back etc it'll all be in the chest. Maybe give incline or decline a go and see how they feel.

File: jkafsklfas.jpg (399KB, 2080x1170px) Image search: [Google]

399KB, 2080x1170px

Just posted in the last one, but we're all here for the same reason anyways.

>>39211578
Want this more than

>>39211294


Lord of gains please just make me strong, idgaf about being shredded

File: 102116.jpg (71KB, 360x640px) Image search: [Google]

71KB, 360x640px

>>39211661
you guys kept telling me I take the same angle and poses straight on all the time so asked me to take a different one thats why I did lol -_-
This is me...


>>39212006
lol ha well i deff am not strong

File: 20161024_180308.jpg (1MB, 1836x1439px) Image search: [Google]

1MB, 1836x1439px

>>39209505

>tfw not posting body til' june 2017 end of cut
>tfw 6 months on the loft arms finally look almost adult

>>39211667

Holy shit you did what I did >>39212161

Was skelly too and was told to eat the world, lmfao we got memed brah. Cut this January with me to reveal the gains for summer.

File: IMG_1604.jpg (103KB, 640x1136px) Image search: [Google]

103KB, 640x1136px

Just another work in progress

>>39211003
>GET OUT! GET OUT! REEEEEEEEEEEEEEEEEEEEEEE! GET OUT! GO BACK TO BONING STACY! REEEEEEEEEE! YOU CAN'T HAVE EVERYTHING! GET OUT! YOUR NOT WELCOME HERE! REEEEEEEEEEEEEEEEEEEEEEEEEE! YOU ALREADY HAVE EVERYTHING ELSE YOU DONT NEED THIS SITE ON TOP OF IT! GET OUT! REEEEEEEEEEEEEEE!
keked

File: CBT3.jpg (61KB, 528x960px) Image search: [Google]

61KB, 528x960px

>6'3"
>175lbs
I gained about 10 lbs bulking to build my lats and back and back a bit, trying to go back to 165.
Got a bit of loose stomach skin from when I was 240 in high school

>>39212248
6'1
160

>>39212334
your posture looks incredibly fucked

>>39212285
>pierced nipples
ISHYGDDT

File: wofag.png (129KB, 724x611px) Image search: [Google]

129KB, 724x611px

>>39212369
>dislikes nipple jewelery
someone's not secure with their masculinity

File: IMG_1605.jpg (100KB, 640x1136px) Image search: [Google]

100KB, 640x1136px

>>39212338
Better?

File: delts.png (1MB, 844x757px) Image search: [Google]

1MB, 844x757px

I wish I didn't get all those ingrown hairs on my belly when I shave

>>39212006
thanks my nigga just eat a lot

>>39212399
and someone has a piece of metal in their titty. if your friends knew they would give you titty twisters since you provide them with a handle

>>39212426
chicks dig hairy guys, especially chests.

The only place you should be bald is your genitalia

File: 2-month.jpg (397KB, 1276x602px) Image search: [Google]

397KB, 1276x602px

I just can't get myself to workout(studying is a bitch).
For the past 2 months I have only been running 2.5x a week and going to the gym 3-5x a month

I don't think I will reach visible abs for christmas...

>>39212466
also im obviously cheating in the most recent pic
I don't know why I flexed.

>>39212446
wow you got shitty friends m8. all my bros and friends know I have it

>>39212412
mirin chest insertions

File: image.jpg (169KB, 791x1246px) Image search: [Google]

169KB, 791x1246px

This photo makes me feel DYEL

>>39212285
Why are you tripping? You look awful

File: IMG_20161024_222258.jpg (316KB, 1440x1440px) Image search: [Google]

316KB, 1440x1440px

>>39209505
Stalling on OHP
What do?

>>39213226
Heavy sets of 3 helped me go from 125 to 175 for singles.

>>39212466
Studying is no excuse, just learn to be more efficient with your time.

File: 102316.png (4MB, 2312x2186px) Image search: [Google]

4MB, 2312x2186px

Here's the story. I was 190lbs last year and cut to 148 around march 2016. I was retarded and didn't lift. Did SL around the end of march - mid june. Didn't continue until last week of July. I've been doing a 4 day split; SL hybrid with accessory lifts. I've gained my strength back and some, but I still look like shit. It's been 3 months as of now.

5'11'' 156lbs

OHP 5x5 90lbs
Bench 5x5 140lbs
Squat 5x5 190lbs
Deadlift 1x5 210lbs
Bent over Row 4x12 110lbs

I eat 2700-2800kcal a day. ~110g protein. I feel like im just getting fat.

idk losing motivation

>>39212436
Im trying,
>>39211996
is me, at around 17% bf right now\
Permmmmma bulk

>>39213660
I'm 5'10, 155, with higher numbers, you're fat.
>>39210708

Not trying to be mean just letting you know how it is. Luckily you can cut while getting newbie gains, or just continue bulking but be more conscious about what you're eating.

File: 8743987132.jpg (77KB, 1023x882px) Image search: [Google]

77KB, 1023x882px

>>39213925
Should I abandon the accessory work and just focus on SL?

I was thinking about eating 200-300 cal less and just get as much protein as possible.

would it be okay to do cardio and core work on off days?

>>39214012
Don't give up on accessories, they're important for a reason.

I do core work every time I go to the gym but that's just my personal preference. Cardio is fine don't let /fit/ tell you otherwise.

I trained down from 180 eating ~1200 - 2000 calories. Note that those are my extremes, I'd be much farther along if I had an actual structured diet. It was 'cause of ADHD meds and a nicotine addiction that destroyed my appetite (and still are).

Personally I don't like SL, I think there are better programs like greyskull. You can also use http://strengthcalc.com/index.php or http://www.rohitnair.net/ to find something that is more inline with your goals.

Good luck anon, don't lose your motivation.

File: 1477455992274.jpg (1MB, 2310x3209px) Image search: [Google]

1MB, 2310x3209px

5'10 178lbs no pump

File: CAM01528-1.jpg (827KB, 2019x2477px) Image search: [Google]

827KB, 2019x2477px

Going to make it??? Be honest

>>39214439
Holy shit you look photoshopped the fuck

File: 2016-10-26 00.31.30.jpg (377KB, 1782x2805px) Image search: [Google]

377KB, 1782x2805px

Super close to 1/2/3/4 now, can do 1 and 2 for reps and only 20lb off of both 3 and 4 because I'm a pussy with a fucked up back.

>>39214686
Have that mole removed, get better underwear and train legs harder and you will

>>39214778
lol nope no photoshop just a shitting iPhone pic

>>39214439
mirin'

>>39212804
nonsense
>>39213660
Progress is really slow, if you quit you're gonna look 10 times worse than what you look like right now. You don't want that. Eat the same calories, hit hard in the gym and do a morning cardio before breakfast 5~7 times a week.

>>39213660
Do cardio.

File: 2016-10-26 01.55.44.png (3MB, 1440x2560px) Image search: [Google]

3MB, 1440x2560px

245 pounds here

>>39215153
lookin sick

>>39212198
>>39211667
Yes bros! Over-bulkers unite! Starting in January too for a nice slow cut

>>39215153
honestly, youre a fat fuck and im way bigger than you at 198

>>39215181
Pics or shut your tiny mouth.

File: poo.png (2MB, 876x889px) Image search: [Google]

2MB, 876x889px

151lbs 5'5

File: 20161024_1923133.jpg (29KB, 376x617px) Image search: [Google]

29KB, 376x617px

still cutting :(

>>39215181
You're probably 40lbs smaller than him dood, I've seen your body

>>39215197
Are you cheekyasian from reddit

>>39215214
There's another me? I don't use reddit

>>39215221
Dude look her up. It's like all nudes lol cheekyasian

>>39215214
interesting sub.

File: 1474957483617.jpg (305KB, 1725x875px) Image search: [Google]

305KB, 1725x875px

Just finished Layne Norton's PH3 program not too long ago.

Squat 440
Bench 275
Dead 545

Also, did I fall for the "compounds all you need for abs" or am I just fat. kpeaceoutbye.

File: OY0VpE.gif (2MB, 480x270px) Image search: [Google]

2MB, 480x270px

>>39215226
Dat ass.. makin me all jelly and sexually frustrated bby

File: IMG_0727.jpg (157KB, 720x1280px) Image search: [Google]

157KB, 720x1280px

>>39209505
no pump at all, I've been slacking majorly in the gym but reading /fit/ has it on my brain these days.

>be me, 6'3 in high school
>140 lbs

I've come a long way, life has been crazy lately so I haven't been as focused, no excuses though ammirite bros

>>39212082

I didn't mean camera angle. I mean physically pose your body in a way that flexes different muscles. Maybe show ya damn back

File: IMG_2627.jpg (119KB, 960x960px) Image search: [Google]

119KB, 960x960px

>>39215248
You have good quads tho your ass can't be that bad homegirl

>>39215153
You look like a douche

File: 2dd.jpg (15KB, 300x300px) Image search: [Google]

15KB, 300x300px

>>39212804

>>39215197

I miss Sparrow.

>>39215283
Thanks sugar tits, but did you post a picture ?

>>39215153
THICC
How long you been working out?
You don't look natty though

>>39215584
That's about 2 solid years of lifting.

File: 1477465420889.jpg (802KB, 1080x1080px) Image search: [Google]

802KB, 1080x1080px

1,75 cm
76kg

Three months into lifting, am I good? Tell me brehs
Sorry for the shitty angle and edit, was for a grill

File: 20161026_022359.jpg (935KB, 2436x1572px) Image search: [Google]

935KB, 2436x1572px

I don't usually comment on people's pics, but it looks like I caught this thread pretty early.
>>39209505
breddy good, m9. I haven't tried candito's program, but it looks solid. I also love volume
>>39210207
>>39210222
looking pretty decent, considering the greentext, especially considering your height.
>>39210708
I'd guess that >>39210887 is probably right. I've had a habit of the same, but doing a lot better these days. pause reps have helped a lot, and just focus on keeping tight while benching. dumbell work is great too.
>>39211294
looking good as always, man. hope your health is holding up as well.
>>39211996
looking like you've got some strength. I'd cut, but only for vanity's sake, really.
>>39212161
>>39212198
it's pretty easy to get into that, but once you cut down it usually works out.
>>39212248
aren't we all?
>>39212285
why not just lift hard and eat at maintenance? grats on the weight loss though; some folks don't return from that.
>>39212426
try an electric trimmer, man. might be better.
>>39212466
yikes. I can't imagine going that rarely. maybe focus on diet if you can't find the time to work out? you really should try to make time though, you'll look and feel better.
>>39212804
I am forever miring your leanness, Prometheus
>>39213226
your shoulders look pretty strong, m8. what's your OHP?
>>39213660
what motivates you in the first place? gotta find what you enjoy about this stuff.
>>39215084
and
>>39215100
both gave good advice. do that.
>>39215153
you're a big guy.
>>39215197
looking pretty good, Cheekie.
>>39215200
keep at it; it's worth it in the end.
>>39215243
how was ph3? I thought the program looked good, but couldn't quite fit it too my schedule.
also, it's probably your bf% cut down, and they'll show.
>>39215258
just get back to it. we're all gonna make it, etc
>>39215635
not bad for 3 months. lift hard and try to eat a good diet.
----
5'10 about 192-working on strength while staying as lean as possible. pulled 525 for 6 yesterday.

File: 1476068929502.jpg (127KB, 548x614px) Image search: [Google]

127KB, 548x614px

>>39215197
Will you lease fuck me in the ass with a strap on then force me to eat your pussi?

>>39215703
Holy shit bro you looking awesome

>>39211003
Essentially this

File: 1476585165744.jpg (65KB, 640x640px) Image search: [Google]

65KB, 640x640px

>>39215153
>those calves

File: 1476282990727.png (477KB, 631x638px) Image search: [Google]

477KB, 631x638px

>>39215153
>roiding for this

>>39213089
don't most trips?
I'm still 6'3" though and look aesthetic enough for normies

File: CBT4.jpg (25KB, 333x322px) Image search: [Google]

25KB, 333x322px

>>39215703
I'm not really lifting to be super muscular, I want to be somewhere between otter, twink, and young dad mode. That's why I went up again to build my back. I really want my abs tight and visible but I don't think ill get that over 170lbs
I added my back, sorry I don't know how to take a back shot

5'9" 165-170lb
BP: 205
OHP: 1pl8
DL: 3pl8
SQ: 2.5pl8

No pic.

>>39215770
thx m8
>>39216112
that's fair. we all have different goals. keep going after yours.

File: 1476605969313.jpg (359KB, 2000x1087px) Image search: [Google]

359KB, 2000x1087px

>>39216081
>skinnyfat
>tripfag
>thinks hes aesthetic in the slighest
>nipple piercing on a man

Jesus the delusion is real

>>39216030
I guess they would look small with legs like mine.

Where's your picture ?

>>39216045
natty warrior detected

Keep fighting the small fight

>>39216081
>look aesthetic
>being this delusional

HAHAHAHA

>>39216193
>roiding for this

Top kek

>>39216183
Actually the reason your calves look small is because you have no idea how to train but hopped on roids like every other lazy ethnic that ever stepped inside a gym

>>39216307
Go go natty ranger! Mighty pint size always tiny ranger !

Still waiting on your picture :)

>>39216628
I wonder what it is about the culture of ethics that makes all of them to roid within a year of lifting? Is it just laziness?

>>39215703
Damn you look like a human walnut. Mirin

5'9 160 pounds.
135 ohp
225 bench
265 squat
385 deadlift
No pic bc bulk ):

File: cosy.jpg (7KB, 250x250px) Image search: [Google]

7KB, 250x250px

>>39212804
>when Prom puts on the tighty whities

>>39211294
looks good
>>39211667
m8- looks like little muscle gain, change something about what your doing
>>39212161
cutttt
>>39212412
no, flex your fucking abs. looks like you are arching your back
>>39212426
moar chest
>>39212466
due to waist genetics, dude prioritise your shoulders and arms. Will look best when you are absolutely wide as fuck

>>39216678
I wonder why you won't post a picture. Is it because you have looked like shit all your life ?

>>39212804
What's your height and weight?

>>39214988
You need to hit those pecs hard, brah. Other than that, nice proportions.

>>39211611
>not wanting a thicc bf
(no homo)

Wtf does CBT mean, and why are there always 2threads at any given time

>>39217307
Current booty thread and because we're narcissus.

>>39215703
Looks like Bajheera, or is that just me? Mirin' regardless

>>39216990
Why do ethnics always do steroids? And always within a year? Why are your people all so lazy with no work ethic?

>>39212804
tiiiiny benis

File: 20161026_085456.jpg (2MB, 1791x2097px) Image search: [Google]

2MB, 1791x2097px

5'7 167lbs overeating for winter. Losing definition but feeling great, lots of energy.

>>39215703
Can I ask what your back routine is like? I've had the same one for years and I'd like to see what you do and probably adjust mine.

>>39210902
Do more dumbbell flies
Benching alone doesn't build a great chest

>>39216112
>I don't want to get super muscular
>>39216081
>I'm aestheic to normies
>>39212285
Take off the trip you have nothing to offer, especially not advice. Stay anonymous before people start screen capping and making you into a meme. I

File: 14686043_10209074230631457_801824955_n.jpg (74KB, 432x768px) Image search: [Google]

74KB, 432x768px

rate my cat

>>39210222
Viktor?

>>39217882
Would fug kitty/10

>>39217228
Thanks, pecs and legs are my biggest targets right now followed by lats and shoulders

>>39217452
Inferiority complex (because they are inferior)

>>39216811
walnut mode, I like it.
>>39217320
had to google Bajheera; I don't see it much, myself, but dude looks pretty solid. thanks
>>39217627
my back routine has mostly been deadlifts and lat pulldowns for the past 2 years, with row variations thrown in sometimes. I do a lot of volume, though, like 4 or 5 sets of 10.
for heavy deads, I usually do ascending sets of around 5 reps. only once a week for heavy work nowadays.
I control my negatives pretty well on deadlifts, if that helps.

>>39217452
Still waiting to see all your glory

>>39217570
Judging cock size from a soft picture is a virgin's mistake anon.

File: IMG_20161026_095732.jpg (538KB, 1867x1954px) Image search: [Google]

538KB, 1867x1954px

2 1/2 months progress . What do I need to focus on? I'm up like 8 pounds since I started so that's good.

File: IMG_20161026_100303.jpg (160KB, 920x1029px) Image search: [Google]

160KB, 920x1029px

>>39218827
Here's my back. As well

File: 1451153813426.jpg (86KB, 656x1055px) Image search: [Google]

86KB, 656x1055px

>>39212804

File: IMAG0121.jpg (3MB, 5376x3024px) Image search: [Google]

3MB, 5376x3024px

5'11 160lbs. Gonna bulk hard this winter so I can finally stop looking so dyel. At least I'm not 120lbs anymore

File: PumpForTrump.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

#pumpfortrump
#MAGA

>>39217899
Nope.

File: 567456789090000000.png (555KB, 1113x642px) Image search: [Google]

555KB, 1113x642px

>>39209505
6 months of lifting and eating at a 500 cal deficit.

>>39212804
prometheus you fag, whats your stats?
mirin.

>>39219229
Think I'm 71kg atm and 179cm

Been busy with studies lately and I have to sacrifice more time to actually catch up. My time management is awful senpai

File: 1470601157351.gif (2MB, 480x270px) Image search: [Google]

2MB, 480x270px

>>39219274
Whats your stats on the pic then?
Also I didnt know you were a manlet, damn, broke my immersion.

>>39211667
JUST

>>39219274
>Been busy
iktfb
I haven't been in the gym for over a month :^)

I'm thinking of doing a weekly progress thing when I start again

>>39219308
can't change my height but i almost made it out of manlet-ism I guess. It's cool senpai. those are stats in the pic (from this morning)

>>39219372
do it man making progress stuff will encourage you to stick to it

File: 20161020_221738.jpg (358KB, 1524x2325px) Image search: [Google]

358KB, 1524x2325px

Been into gym about 3,5years.

Dont mind the type of the picture.It was taken solely on purpose to be sent to girls.

Anyway
>176cm
>74kg

File: 1477439309129.gif (3MB, 257x212px) Image search: [Google]

3MB, 257x212px

>>39219489
>Dont mind the type of the picture
i'm sure /fit/ won't mind at all

>>39214988
I seriously hope I look way better than this when I get to 1234 for reps.

>>39215153
Absolutely disgusting.

General unaestethic. Bad proportions. Generic roider look. Douchey t-shirt. Dirty mirror selfie. Ugly generic tattoo. Gay bathroom shit going on.

>>39218845
LOL. Nice pic, faggot.

>>39219489
This gets the pussy very wet.

>>3921958

LOL yeah okay bro

BUT DID YOU POST A PICTURE ?

>>39213226
Eat more, seated press as accessories

Who are these scrubs who talk shit but won't offer there current pictures up? Hahaha

You're all so soft, afraid someone might crush your fragile ego?

File: IMG_3341.jpg (168KB, 722x1280px) Image search: [Google]

168KB, 722x1280px

158lbs, 6ft
Bench 210
Squat 270atg
Deadlifts 365
Hoping I'll get mires from babes soon

>>39219476
Prom, what are your lifting stats?

Like reps and weight you do them at.

For
DL
Bench
Squat
OHP

>>39221999
He's posted them before, you'll get disappointed.

>>39222031
Can you tell me what they are..?

File: ftttt.png (784KB, 887x808px) Image search: [Google]

784KB, 887x808px

6'4, 92 kg or something
rate

File: 53f.jpg (27KB, 600x765px) Image search: [Google]

27KB, 600x765px

>>39209505
Ayyyy gonna start the 6weeks program next week. Really excited for them strength gainz

>>39222180
Start putting in some serious mass

You're 6'4 brother own that shit

File: IMG_20161024_213507.jpg (2MB, 3480x4640px) Image search: [Google]

2MB, 3480x4640px

Rate please, what to improve?

File: yum.jpg (78KB, 600x800px) Image search: [Google]

78KB, 600x800px

>>39219190
arms & shoulders looking good

height, starting & current weight?

File: Screenshot_2016-10-27-08-49-26.jpg (1000KB, 1080x1920px) Image search: [Google]

1000KB, 1080x1920px

5'11, 75KG, 20% bf

5x6: 100 Squat 140 DL 85 Bench 70 Row 57.5 OHP

Do I have any muscle yet or do I need to keep bulking before a cut. Feels phucking bad senpaitachi being a fat piece of shit.

>>39219190
i did more in three than you did in six holy shit. you hardly look any different

>>39222776
Would fuck and i aint even gay/10

>>39222957
He looks really tall; if you're a manlet your post could be correct.

File: IMG_5490.png (989KB, 640x1136px) Image search: [Google]

989KB, 640x1136px

>>39221716
Looking good, the mires are there in secret, soon they'll become more noticable.
5'11 165lbs
250 squat
205 bench
345 deadlift

File: 2016-10-12_14.07.49.jpg (3MB, 1836x3264px) Image search: [Google]

3MB, 1836x3264px

This was a few weeks ago. At 250lbs I'm at 244 now

File: IMG_20161024_132714-3999x3999.jpg (2MB, 3999x3999px) Image search: [Google]

2MB, 3999x3999px

>No pump
70kg, 183cm

>>39223162

myron

>>39218845
faggot

>>39218845
Mirin erection strength
Routine?

I cant stay hard enough to change positions

>>39213226
find another hobby since you already got most benefits you can get out of the gym pivot and learn something, get rich etc OR double down and

test your limits
tren hard
eat clen
anavar give up
;^)

>>39223162
Mirin breh

File: IMG_1529.jpg (170KB, 864x1082px) Image search: [Google]

170KB, 864x1082px

>tfw bulkan
>tfw PR'd on bench, OHP, and diddylift in the past week and close to PR on squat

how much should I cut once I hit strength goals

>>39224026
never cut bby stay thicc

File: IMG_1531.jpg (156KB, 897x1229px) Image search: [Google]

156KB, 897x1229px

>>39224100
booty pic 4 u bby

File: 1356325653311.jpg (6KB, 128x117px) Image search: [Google]

6KB, 128x117px

>>39224201
n-no homo

>>39212161
natty? Routine? Lookin great man

>>39215703
Thanks shredded brah

>>39224201
Holy shit your ass looks better than my gf's

>>39212082
stats?

>>39224201
gonna need ass updates in every cbt now breh

File: IMG_0254.jpg (160KB, 750x1000px) Image search: [Google]

160KB, 750x1000px

How we looking :(

>>39224026
>>39224201
god damn you look scary as fuck. would lift with/10

>>39212804
Have you ever had your body fat measured? Anyone can give an estimate?

Hypothetical:

>Have 8 months of few responsibilities
>Currently weighing 165 lbs at 5'10" approx 15% body fat
>Want to use these 8 months as strategically as possible

Considering I'm at around 14-17% body fat, should I cut first? I want to look my best at the end of the 8 months so I don't want to just bulk the whole time and come out a fat slob. What would you guys recommend I do to come out looking my best

My current stats
>Deadlift: 295 x5
>Squat: 230 x5
>Bench: 195 x5
>OHP: 125 X5

Forgive me for not attaching a photo, it is late and I have poor lighting

>>39216112
why the fuck do you trip?

>>39216112

>fat
>0 muscle

>"I'm not lifting"

We can fucking tell. Start. YOU WILL LOOK BETTER.

>t I don't think ill get

Calorie deficiet. You have a muffin top/lovehandles and are 25%. You can't expect abs.

Also TAKE OFF YOUR TRIP IDIOT.

YOU DIDNT EARN IT

File: 20161026_191239.jpg (1MB, 2576x1932px) Image search: [Google]

1MB, 2576x1932px

Town was good tonight lads

Hope you had a good night

File: FD8C45E2-8DB1-4163-8F6A-323988B47466.jpg (605KB, 2048x2048px) Image search: [Google]

605KB, 2048x2048px

>>39224026
Tfw you'd look like this if you bulked hard and worked out properly :(

File: scared1.jpg (32KB, 396x353px) Image search: [Google]

32KB, 396x353px

>>39224026
>those traps

>>39225688
fuark routine?

>>39225910
fine fuck you you gay bitch

>>39212804
Routine?

>>39214988
THAT'S MY HIGH SCHOOL
DID YOU STEAL THOSE KLEIN FOREST GYM SHORTS YOU FILTHY NIGGER

File: 9875439857.jpg (420KB, 2944x1459px) Image search: [Google]

420KB, 2944x1459px

7 month progress, advice?

ohp 145
bp 195
squat 220
dl 325

File: Screen Shot 2016-10-27 at 1.14.58 AM.png (256KB, 415x351px) Image search: [Google]

256KB, 415x351px

>>39224026
so meaty

>>39224026
routine pls

>>39214686
Those hips Jesus christ

>>39227763
Looking juicy, wouldcuddle/10

>No homo though

File: some prog.jpg (583KB, 1050x981px) Image search: [Google]

583KB, 1050x981px

Used to be anorexic, gyming for like 6 months. Started SS about 2 or 3 months ago.I've gained about 12 kilos to 68-69, at 6ft
>DL 95
>S 80
>B 42.5

Looking for blatant things I should improve, or should I just keep lifting and get stronger before that?

>>39212459
>shaving your penis
alright sissyfag do what makes you confident

>>39212804
you do count your caloric intake, right?

>>39227711
shave

>>39227862
Yea man just get alot stronger.

>>39227862
>used to be anorexic

>>39228037
?

>>39228068
He's saying that you look like a skellington

File: blah.png (833KB, 640x1136px) Image search: [Google]

833KB, 640x1136px

>6'0
>177
>coming up to 15 months
>gzcl upper lower split

Consider getting into boxing. Keep bulking boys?

File: 1470848980821.jpg (77KB, 640x640px) Image search: [Google]

77KB, 640x640px

r8

File: 1477437649058.jpg (136KB, 654x785px) Image search: [Google]

136KB, 654x785px

rate

File: 1474728754437.gif (109KB, 205x260px) Image search: [Google]

109KB, 205x260px

>>39224026
>>39224201
god damnit

>>39228556
what the fuck

is that chloes face photoshoped on his right and left face

File: 1470849106496.png (291KB, 484x537px) Image search: [Google]

291KB, 484x537px

>>39228644
no, it me

>>39228540
No boxing, just start lifting.

Why do people under 200lbs even bother posting? We don't want to see your DYEL ass

File: IMG_5719.png (1MB, 640x1136px) Image search: [Google]

1MB, 640x1136px

>>39228770
>start
Take that back!

>>39228794
Curlbro

File: IMG_5720.png (889KB, 640x1136px) Image search: [Google]

889KB, 640x1136px

>>39228829
I don't wanna keep posting but it's just the pic mate

>>39224026
Natty? Time lifting? What kinda of routine?

File: IMG_3853.jpg (1MB, 2448x3264px) Image search: [Google]

1MB, 2448x3264px

Legs progress. Not pumped but just played squash.

186cm 80kg

File: cbt.png (389KB, 403x718px) Image search: [Google]

389KB, 403x718px

liftin for 9 months now, havent worked out upper body for last 4 weeks tho due to shoulder injury/pain

File: IMG_20161018_153434.jpg (804KB, 1944x2592px) Image search: [Google]

804KB, 1944x2592px

How do I fix this?

Respond pls

>>39228540
I recomend you muay thai, Thai boxing is best boxing

>>39229050
fix what? small legs? lift weights.

>>39229050
You can't fix being born non-white.

File: 1476897390491.gif (2MB, 696x478px) Image search: [Google]

2MB, 696x478px

>>39229095
My legs aren't straight

>>39229050
>Didn't I tell you to stop jumping on the bed

>>39215703
Thanks man.

My strict OHP stalled at 155 for 5x5
But somedays I can barely do 4x4 with that weight.

>>39215153
Sick bambi calves

>>39231069
Where's you're pic ?

File: IMG_0205.jpg (956KB, 3264x2448px) Image search: [Google]

956KB, 3264x2448px

6'1 175

>>39211755
>>39211681
great progress

>>39218845
clean your goddamn mirror

>>39213660
SL is a meme, it's a waste of time when you can do a PPL routine and look 10x better

>>39221716
That's actually my Goal
How Long do you lift?

File: me_questionmark.png (326KB, 388x520px) Image search: [Google]

326KB, 388x520px

>>39216112
>>39216081
IF I EVER SEE YOU POST UR TRIP ON AGAIN ILL DOX YOU WITH INFORMATION I SCRUBBED FROM YOUR CBT PIC YOU'VE BEEN FUCKING WARNED.

File: fat.jpg (2MB, 2988x5312px) Image search: [Google]

2MB, 2988x5312px

I know I'm still fat as hell and dyel by /fit/ standards but I'm down 50 lbs since may and I feel like that's an achievement

wish I had a before pic to compare but I deliberately avoided cameras

>>39223126
builtfat as fuck, you'll look good once you cut down

>>39223162
are you the guy that posted your modified SS progress on reddit? I'm probably just delusional but you seem to have a very similar body to his.

File: DSC_0831.jpg (3MB, 2848x4288px) Image search: [Google]

3MB, 2848x4288px

6'0, 189lbs.

1rms
117.5kg Bench (Had to roll a 120kg bench today cause I couldn't get it past half way up)
155kg Squat
200kg Deadlift

>>39228794
>>39228886
Always look forward to your progress pics man, lookin good, hoping I can get there come summer next year.

>>39234128
Thanks mate that's really encouraging! Where are you at now?

>>39233933
can i duck your sick?

>>39228691
ANTERIOR PELVIC TILT.

I would still drown myself in that asshole tho.

>>39233933
Why the fuck are you crouched over all retarded

>>39224026
be my daddy plz

>>39227862
Keep goin bro. Eat moar

File: spntvla113.jpg (41KB, 644x580px) Image search: [Google]

41KB, 644x580px

6'1. I don't weigh myself too often I'm guessing 175 on an empty stomach.

>>39210708
She probably can't recover from seeing how weak that chest is.

>>39227688
Eat shit motherfucker, but welcome fellow texan, I knew I should'veblocked the name.