What foods and minerals/vitamins help produce hormones for height growth and muscle growth? What foods will best increases chances of having height growth. I'm 19 at 5'10 and want to know if there's anything I can do or eat to have a last growth spurt no bs please
Booty bump
Bump please help
Bump for this man
Eat this every time u are done with work out
Quinoa should be added to your diet since loaded with vitamins and minerals. Also it's a complete protein.
Mk677
>>39208521
You're fucked for height. Just accept 5'10". Sure you're no giant, but at least you're normal.
Height is determined by how many times your bone cells reproduce or some shit like that, eventually you'll hit a plateau that you can't outgrow without surgery.
>>39209740
>manlet cope
5'10" is normal the same way a 5.5" dick is normal.
It's... normal.
Normal sucks. Normal is uninspiring. Normal is shit.
>>39209766
5'4'' reporting
get over yourself tallson
>>39209766
if everyone is special then nobody is
if every kunt was 6'2 packing 9" like me, it wouldn't be fun, cause it would just be normal