SQUATS OF DOOM

>>39208221
>5 pounds below lmao2pl8 - 5/5/5/5/5
>2pl8 - 5/5/2/2/2
Just end my life

>>39208268
Are you resting long enough between sets?

It sounds like a mental block to me.

>>39208268
I do 3x5 and went 2pl8: 5/ 4/ 1 on Thursday.
Today I did 5/5/5 like it was nothing, geniunely didn't break a sweat.

Your strength isn't always on top, you might have slept a bit too little or eaten a bit too little or maybe you weren't in the mood. Use your failure for motivation.

>>39208414
>>39208479
Thanks familios
I take 5 min rests btw

>>39208221
>Did 3x4 last week.
>First 3 sets were tough but manageable
>last rep of last set, lower into the hole pop up that first little bit
>Pushing and pushing noticing that I'm not moving at all

Dropped the weights and my confidence right on the spot

>>39208268
Next time go into that gym knowing you're about to smash that weight. It was a bad day due to food/sleep/stress etc. but next time you're gonna easily get it

File: Untitled.jpg (62KB, 443x574px) Image search: [Google]

62KB, 443x574px

>>39208857
>Pushing and pushing noticing that I'm not moving at all
>panic initiates
>you actually start to lower back down
>killme

File: 1477204302372.jpg (51KB, 704x720px) Image search: [Google]

51KB, 704x720px

>Finally reached 3pl8 last Monday
>Everythings good
>Wake up this morning with extreme pain between shoulder blades of all places, can hardly breathe

>>39208221

Haven't failed any of my squats. I did hurt myself to some degree, and I've been awhile with no lifting since then.

What' weird is I'm still getting or noticing gains these past couple days.

I want to squat again, but I'm worried about seriously injuring myself.

Hell I'm only up to 160lb Squat.

File: dentist.jpg (35KB, 600x600px) Image search: [Google]

35KB, 600x600px

>>39208221
Squat failure is legitimately the worst lift to fail on, because the mental setback sets you back for weeks

>>39210052
that would work if you were on steriods

>tfw you start learning forward, start to accept death but then manage to scape the rack squat it up

Scary shit senpai

>>39208221
>finally hit lmao1pl8 bench for 5x3 last wednesday
>broke a month long stall holy fug
>go in to bench today
>get 135 for 2
>nope this is fucked what is going wrong
>deload
>want to die
fuck bench press i hate it so much fukn gay ass lift stupid angle bar path

File: manlet.gif (2MB, 299x399px) Image search: [Google]

2MB, 299x399px

>>39210387
>mfw a DYEL starts raging at the weights
awww it's so cute

>>39208268
Either bad day or some outta gym issues affecting your focus. Youll crush it next sesh

>>39210133
Yeah, I posted on the wrong thread.
Someone here already told me that that is a bodybuilder routine for someone on juice. Never take advice from an old bodybuilder that left humanity behind.