Foam rolling with doms

>>39207041
Sauce?

>>39207561
millennial piece of shit

>>39207561
Space Jam.

>>39207583
I'm 30, breh. "Boys Don't Cry"?

>doms
Lol, did you hit the gym for first time or are you doing bro split or some sht even tho you are natural, and optimal gains come with frequency atleast 1,5 times per week per body part, preferably 2.

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>>39207041
> 2016
> Still having doms.

>>39207629
Basketball diary

>>39207712
>>39207762
>only beginners get doms
Niggers please

Foamrolling quads is the shit, nothing hurts like quads

>>39207561
Seconded, that actually looks like the wolf of wall street guy

>>39207041
>when you nut but she keep suckin

>>39207629
If you're under 36 and over 16 you are a millennial.

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Sneezing with ab doms

>switched to new routine
>did barbell lunges first time in long time
>glutes tighter than a nun
>go to foam roll piriformis with a spiky lacrosse ball

Most intense intentional pain I've ever dealt with. Sciatic nerve lit up so damn hard my foot went numb despite rolling my ass.

>>39207957
Sounds like you were just rolling on the nerve.

>>39207970
I'm retarded so that's probably part of it. But goddamn did I feel good after I got it all rolled out.

>>39207052
>when you nut but she keep suckin

>>39207919
>>39207712
>>39207712
I still get Doms sometimes on deadlifts, and in my core after fencing or a really good upper body day. It happens.