Sorry for making this thread

Sticky.

>>39205115
Maybe do some yoga to help loosen up your back

Lift weights

>>39205115
Check out Dr Stuart McGill for your back issues. Start there.

I would start you on a bodyweight program for 6~12wks. McGill's Big 3 + Convict Conditioning + Couch to 5k.

Then a beginner barbell program for six months. StrongLifts.

Then a bulk for six weeks.

That's a cautious route.

>>39205115
What does it mean to increase a gut?

>>39205115
>thats beastly

XD

>>39205408
>>39205140
I can't squat with my feet flat, what do I do about that?
>>39205432
Arms and legs stay thin, the stomach gets huge.

>>39205552
Thats called just getting fat you dumb uneducated fuck.

Do compound lifts, and do curls or some shit. You will grow larger overall.

>>39205552
>I can't squat with my feet flat, what do I do about that?

Mobility, mobility and more mobility work. And put small plates under your heels to artificially give you ankle mobility.

>>39205115

bruh, how much do you weight?

>>39205575
Fluctuate between 68-71 kg.

>>39205552
wide stance, plates under feet if you're poor or buy lifting shoes.

>>39205588
>wide stnace

Fuck off with this dumb fucking meme

OP stand as wide or as narrow as you want, whatever feels natural and comfy to you.

>>39205598
meme? if you don't have mobility you can't squat with anything else you fucking goof, especially narrow stance.

>>39205552
>>39205559
This. You're just getting fat. Eat healthier or lift more or better yet both.