/plg/ Panzer Lifting General

reposting:

r8 h8 preci8

https://instagram.com/p/BL93yF7g3Cn/

>>39202165
H-hey man

>>39202165
hello

>>39202165
Hey bb

>>39202254
heel is anus or you're a Sean character

>>39202165
Hola

>>39202186
Nice speed and depth for a final set.

Bueno

>>39202283
heel is anus or you're a Sean character

>>39202296
Blueshoes let a sick old lady have her lemsip in peace.

So I heard sheiko is bad for DL

is this true

>>39202165
Keynesian is a person

Classical is an idea

People > ideas

therefore

Keynesian > classical

b
t
f
o

>>39202311
you cant kill an idea

also Keynes is the person you mongrel 12 year old child

>>39202310
The three days, as written, are a bit questionable. Maybe drop some of the variants for just normal deadlifts. Same s/r setup, up the weight appropriately.

>>39202165
Hi Panzer

>>39202328
>You can't kill an idea

Indeed. As soon as the idea is widely accepted as truth it transcends the mortality of the person who came up with it.

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>>39202328
>He thinks keynes is a person

>>39202165
Reminder that panzer pulls sumo LMFAO

>>39202522
what a fuckin NERD

back into the filter he goes

If I dedliffted 365 for 5 then 375 for 2 then 385 for 2

Can I deadlift 405 for 3 next week

>>39202558

If you try hard, probably.

>>39202595
Ok thanks

>>39202595
Stop propagating the try Hard meme.

>>39202621
It's not a meme

Saturday I failed a 315x5 once and then tried it again and it was really hard and I didn't hit depth

Today I tried really hard and after heavy deadlifts I got 315 for 5 and hit depth

>>39202630
kys pass using scum

>>39202635
Squat, btw

>>39202630
>>WAWTT
Rest day, went for to explore some bushwalk routes before though

>>WAWDT
Finishing off a presentation

>>WAWFT
pre good

>>WAWET
protein ice cream and some toasties

>>39202635
>squatting after heavy deadlifts
wew

>>39202651
Yeah I know it wasn't smart but I was really unhappy about not hitting depth last time so I had to redo it

>>39202630
>WAWTT

Well I was planning on doing some paused bench and volume in squats and deads. Probably not a great idea tho

>WAWTT
applying for jobs and sneezing continuously

>WAWFT
full of snot and hatred

>WAWET
Oats and post nasal drip.

>>39202630
>>WAWTT

Spoto day. Had a really rough session because I didn't get my eight last night, and had to train early in the morning.

>>WAWDT

It was my grannies 102nd bday, so I road tripped to see her after dropping my truck of at the mechanics to get a new water pump.

>>WAWFT
Little stressed. Bummed about the shotty workout, planning on making up for it by pulling 505 at least three times tomorrow.

>>WAWET

Mcdonalds brekkie, pub lunch, big ol salad for din dins, and a buncha ice cream. 202lbs this morning. Feels good to be a man again.

>>39202630
Did 5x5 squats, some deadlift volume around 70%, and shot day 1 of second spotoshot cycle. Trying much harder this time. Also doing dumbbell bench .

>eating
Had a lot of shit today. No appetite after gym but I had a lot of quesadillas and sour cream earlier

>doing
School organization shit, chilling, work tomorrow morn

>feeling
Lots of feels. Want love. Want a job. Want to be healthy. Want my body to feel better.

Right now listening to some lcd soundsystem

How are you buddy?

Just renewed my CPU memebership lads.

feelin p cool about it.

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I hate how everone on plg uses a tripcode. no one cares niggaaaa

AAAAHHHHH

>>39202694
>202lbs
damn I didn't know you were on that big boy status. Bodyfat?

also wow on 102. Hope her quality of life is the best that can be hoped for at that age

lol you guys are so lame.
Why don't you lift for aesthetics? Your functional strength isn't even that good

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>>39202812
>thinking about tripping just to bother you

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>>39202694
>>39202708
>all these spotoshot memers

>>39202821
>damn I didn't know you were on that big boy status. Bodyfat?

lots. Don't care gonna get strong.

>also wow on 102. Hope her quality of life is the best that can be hoped for at that age

She's completely and totally lucid which is crazy to me. She even cracked a couple dick jokes.

>>39202827
do and die

>>39202829

Don't call what I do Spotoshot, you'll piss off the SSB god.

>>39202835
that's awesome. Was hesitant to even bring it up, but I can't help but wonder when I hear about someone that old.

And good. Get fat with me.

>>39202848
is 15% bf fat mode or not yet

>>39202846
He's a twink now, he ain't gonna do shit.

>>39202848

I mean her hearing is shit, and her sight is failing, and she has her good days and her bad days, but I mean, fuck, she's old as fuck and she made a pass at one of the male orderlies in her ECU.

My big booty needs a spanking

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>>39202862
>He's a twink now

>Thinking of what once was

>>39202186
that grill was mirin on the right

>>39202878
He'll bulk back up one day. R-right?

>>39202861
no, you're not actually fat until you hit 18-20%

though I have been known to be overly generous when I'm calling myself """"""15%"""""""

>>39202878
I was so excited about this winter bulk, but it just occurred to me in the past couple of days that people will still be able to see my face as it grows in fatness

>>39202910
>>39202878
what happened????

>>39202910

Yes.

And that day will be remembered as a day of terror for millennia.

>>39202922
>he doesn't know

>>39202914
>I was so excited about this winter bulk, but it just occurred to me in the past couple of days that people will still be able to see my face as it grows in fatness

Beards are to face fat as sweaters are to body fat

best way to measure body fat?

Get a DEXA scan every now and then or just use callipers?

>>39203049
i own a caliper and it gives consistent readings (when averaged)

anybody here actually train calves?

as my quads grow they're starting to look stupid

>>39203203
never

Eat cause hungry. Full. Eat some more because I'm bulking. Instead of being really full, I immediately get the feeling of hunger again. ???? What is happening here? Does the pressure of a full belly feel like being hungry or something

>>39203203
I do twice a week. Doesn't seem like it will impact fatigue

>>39203203
I'd love to but I don't live near a ranch.

>>39203315
18 naked cowboys at ram ranch!

>>39202186
>https://instagram.com/p/BL93yF7g3Cn/
dude you have like 10 followers are you a virgin or something

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>>39203049
Post pics on fit! We'll tell you

Im a weak fucking faggot
s
u cks

Guys

I did 200lbs 4x4 bench press

Do I have to do 3x5 for linear progression?

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You guiuuuyyysss my preworkout is all dried out!

>>39203049

Ive done 3 dexa scans and theyre all the same as my electrode bf% reading scale. Its pretty spooky. You would assume the scales would be way off.

>even at the top level the ipf can only afford to drugtest a handful of lifters
what the fuck are they spending everyones fees on?

>>39203879
le profits into their pockets

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EVERYBODY SAY A BAY BAY

CALL BODORIO

I CAN'T FUCKING SLEEP AT ALL ANYMORE

LIKE THIRD WEEK I CAN'T SLEEP MORE THAN 3 HOURS A NIGHT

THE STRUGGLE IS REAL

HELP #3HOURSLEEPCRU

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Someone left these in all the lockers the other night lel

>>39204102
does that say for christians?

Hiv positive christian dating service. Talk about a niche market

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>>39204102

Thanks for ruining plg, lith you cockatoo fucking dorito

>tfw qt recruiter left the room before the meeting ended

she said she'd come back and say good bye

but she didn't

;_;

>>39204408
This reminds me of a story that happened to myself and my sister.

My mom called my doctor and said to him "What's the most accurate measurement for weighing?"
The doctor said "An underwater weighing test"
And just like that, my mom said "Yes. When can my son and my daughter can take it?" and the doc said "Today at 2pm."

So, I didn't bother taking a shower and so did my sister too, so I had to get into a special swimming suit(tight pants...Ugh).

My sister said "Can I pull my hair down to a ponytail?" The doctor said "No."
So my sister with her long, blonde hair went underwater with 8 seconds and had she must enjoyed it..but I didn't.

>>39204408
>tfw you forgot to shake one of the recruiters hand before entering the meeting room for a interview
needless to say i didnt get the job

>>39204447
I love this one

>>39204408
>tfw forgot to tip the recruiter
>tfw got a job at microshit week later

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to celebrate getting a job I'm gonna buy lifting shoes

are adipowers worth it? they're kinda pricey

>>39204511
They are great, no point in settling for a worse shoe when they'll last you years. Generic weightlifting shoes added 5% or so to my lifts (which is significant) but adies were twice as good and improved grip and stability really helped legdrive on bench too.

>>39204552
Are they worth it if your ankle mobility is decent? I've never had an issue with my heels coming up during squats so I dont know if I'd get any benefit from these

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>>39204511
I got nike romaleos because I have wide feet. Really good buy and definitely worth it. Never squat without them now.
>>39204566
You'll feel a lot more stable in a good pair of squat shoes

I just wear a black addidas singlet, green chucks and a wahlanders belt.

That's all you need

>>39204511
no, buy romaleos. have both shoesand adipowers feel light, plasticy, sole is too narrow and only the forefoot is leather so it's not the same feel all around your foot.

>>39201831
Im doing smolov and daily maxing together and I dokt see why squats woild make me gaon mass in my ipper back since i dont train upper body

so thanks

Why does a cold fuck you so bad? Struggled with 75% on bench today.

>>39205049
I finished TM volume day with a cold this Sunday and the high body temperature actually made me more flexbile and the weight didn't felt any heavier. But I thought I'd black when deadlifts came around.

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I'm going to buy a belt. Is thickness (10mm or 13mm) related to the size of the lifter or the weights he lifts?Is Inzer a decent brand?

>>39205099

If you want to wait 8-12 weeks, Inzer is good. Definitely choose 13mm, either lever or single prong.

>>39205131
Wew, 8-12 weeks. Couldn't I just buy it from amazon?

just ordered black and red adipowers and had my first 5 g of creatine

all kinds of gains coming my way, right?

>>39205141

It's actually supposed to be 5-6 weeks for one in a custom color, but don't be surprised if it is more like 8-12. If you want to just get a black one it'll be like a week or two.

Amazon only sells shitty like 4mm this belts really. How much were you looking to spend?

>>39205141
>Couldn't I just buy it from amazon?
no

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>>39205164
Up to 150€, I guess. 100€ would be fine. I don't really care about the color, I'd rather get it fast.

>>39205165
God I hate you.

Real fuggen tired lads.

>>39205131
>Definitely choose 13mm
"okay"

>>39205334
You asked a question, I gave you a simple and easy to understand answer

>>39205354
kill yourself you smug teen

not answering is better than your stupid one word answers

t. previous victim of your idiotiness

I wonder how much would a real powerlifting belt give me on squats compared to using a weaksauce bodybuilding one. 5kg at most?

anyone know any cute powerlifters on twitter?

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>>39205395
>victim

got some common friends with phil but i dont know him personally, apparently he is really autistic and hard to talk to.

>>39205099
cool shorts

>>39205521
Gimme a reason not to think youre full of shit

got some common friends with filip but i dont know him personally, apparently he is really cute and easy to talk to.

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>>39205797
Plus he values gains and friendship

>>39205855
Immigrants out reeee

>>39205945
U wot

Horny

>>39206009
I don't want those filthy mongolians in my country.

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>>39206036
Firfy Mongorians get away from my shitty warr

HOENYYYY

SATIFSYYYY MEEEEE

>>39202165
I hate this weak spaghetti armed Bobby Hill lookalike

>>39205945
His name is not immigrant. It's fil mc chadington

>>39205492
>Falling for the "inflating maxes on Sheiko" meme

>>39206280
Isley broke through his bench plateau as a GDE by inflating maxes on sheiko and meeting with a known roider. It obviously is not a meme.

>>39206280
Why is it a meme though? I didn't have any trouble with the higher weights so why not.desu

>>39202165
Obs sturmt oder schneit, ob die Sonne uns lacht
Der Tag glühend heiß, oder eiskalt die Nacht
Verstaubt sind die Gesichter, doch froh ist unser Sinn
Es braust unser Panzer im Sturmwind dahin

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squatted in my adipowers for the first time in a while yesterday, fuck. my CF lifter 2.0's are nice, but they just don't compare to adipowers.

around christmas time I might break down and buy a bunch of goodies.

>maybe new adipowers or romaleos
>SBD elbow sleeves
>new wrist straps

>>39206389
Why is it that you have so many lifting shoes norsie?

>>39206389
By a super katana size 50

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>>39206389
>nike metcons II
>adidas adipowers (original red)
>CF lifter 2.0
>CF TR lite
>deadlift slippers
>CF sprinter shoe

man idk

>>39206330
I thought Isley was the one who told Lith NEVER to inflate bench maxes? Or was it Panzer?

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>>39206435
meant for >>39206410


>>39206430
kek

how about a super centurion

fuck it, 700 lb squat incomminnnnggggg

>>39206340
Many people have made great gains by setting their max lower but not so many by setting it too high.

>>39206444
The man bun trend is shit tier desu

>>39206410
Because norse is in a wagecuck stage, a stage where you have enough money to buy what you want but don't have the time to use it. So you buy more because it makes you feel better instead of using it, which you can't because you have to work.

lmao

>>39206435
Do you prefer slippers or shoes for deads?
Im just using my old chucks atm and have been thinking about getting a pair of slippers.

>>39206540
mirin

Finally hit 225 for 4 reps. Only been training for 5 months so my squat and DL are both still at babbyweight but it feels good to have hit 1 plate OHP and 2 plate bench already.

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>>39206493
you're literally then only one that doesn't enjoy athletic women.

thats fine, i'm cool with that, but stop hating on my superior tastes

>>39206573
Bruh you got some women with strong backs? My gym crush has a strong back that makes me crazy.

Found it, Buda and Bodorio were against inflated maxes

http://4archive.org/board/fit/thread/http://boards.4chan.org/fit/thread/39202165#p3920654037821091#p37822864

>>39206598
Was there a dispute on this?

>>39206598
Links got mixed up, haha xd
http://4archive.org/board/fit/thread/37821091#p37822891

Could it be that I get so sleepy during the day, once I get home because I keep my apartment very cold to save electricity?

>>39206702
No

>>39206573
>you're literally then only one that doesn't enjoy athletic women.
I can confirm that he is not.

Ate a muffin all by myself :)

>>39206605
I dunno. I could've sworn Isley called Lith a retard for inflating, but I can't find it.

>>39206443
>Inflate da sheiko isley
Or
>never try benchlet panzer

>>39206708
It would make sense though, wouldn't it? You're supposed to keep it cold to go to sleep more easily, right?

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>>39206759

>>39206573
Quite a lot of people like thin conventionally attractive women.

Posted on 4chan all by myself :)

>>39206573
Since according to you everyone likes manly women then wouldn't that mean your tastes are plebian?

>>39206768
Because it's comfortable when you lay down in a warm bed yes.

I don't think a cold shower makes you sleepy, does it?
Neither do cold rooms by themselves.

>>39206794
I don't know, it does feel like it saps energy to an extent.

Today I actually did think about turning on the heater even.

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>>39206584
dude yeh

>>39206712
>>39206783
shhhh its benchbro, you're supposed to let him be wrong

>>39206793
>implying tastes are plebian because they're mainstream

>>39206803
Why are you even at home so long in the evenings?
Don't you - get home from work - eat - caffeinate up - leave to gym?

>>39206857
Today is a rest day, so no.

I hate when people are mean to best trip bench bro

Where did this meme begin? Did sean get a the trip bullies to turn in him?

I don't think I like bodorio anymore due to the hurtful things he has said about Joseph.

I bet he was pressured by a well known trip bully who I'll keep anonymous.

>>39206849
>implying tastes are plebian because they're mainstream
THAT'S LITERALLY WHAT PLEBIAN MEANS IT'S THE COMMON LOWLY MAN AND NOT THE UPPER CLASS REEEEEEEEEEEE FUCK OFF WITH YOUR LATENT HOMOSEXUAL IMAGES

http://youtu.be/kxXxSNMGveU
http://youtu.be/kxXxSNMGveU

>>39206881
back to ylilauta, jonne

>>39206864
So why the hell are you bothered or even surprised of getting tired?
When you mentally know that all you do is chill and prepare for sleeping now, then obviously you will get tired and shut down energy wise.

>>39206911
Also feel this on workout days though Tbh

Maybe just the lack of sun.

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>>39206568
>5 months training
>2 plate bench
why am I such a GDE

>>39206936
It's a troll. I'm sure of it.

>>39206924
>Knows cause of problem
>Whinges about it rather than fixes it

Put heating on, go outside.

Why are you fucking your own shit up? WHY?

>>39206568
Trip on me

>>39206945
>

>>39206948
There is no sun outside, the sun came up around 12 and went back down before 16.

Don't wanna pay for the heat Tbh, but it's probably the sun now that I think about it.

>>39206948
>cold
No effect
>go outside
Supplement vitamin D 20k once a week.

Fixed that for you

>>39206963
>Saying 16 instead of 4

Urgh

Eat foods high in vit D and B, and oily fish. Also, being cold will make you tired as you expend energy keeping yourself warm. Get a fuckin jumper and a blanket.

>>39206969
Idk if cold has no effect. Ive noticed that if it's excessively cold, I tend to get a lot sleepier. Even happens during the summer if the AC on full blast.

>>39206986
Knut hibernates to conserve his energy during the harsh winter

>>39206982
well it would be strange if the sun was up at midnight then down again at 4 in the morning?!

>>39207016
Exactly! So using 16 is totally pointless, I assume the sun wouldn't go down at 4am.

One of those basic truths ya know

Trying to get amped up on pulling 505 today. Want at least a triple so bad.

about to go bench 120kg 3x8 wish me luck

>>39207026
I don't want my friends to be confused

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>>39207031
You can do it cap

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>>39206759
>>39206779
>>39206756
This is what happens when you push your body beyond its limit. Despite maintaining PERFECT FORM, I've damaged my body beyond repair. That's right, what you're looking at is a Grade 3 (THREE) pec tear. I will need surgery to stitch together the muscle to the tendons and months of rehab to restretch the new fibers.

How did it happen? I refused to listen. I inflated my Sheiko maxes on bench (2.2kg). If only I listened to Isley, this would have never happened.

Don't make the same mistake I did and inflate your maxes while running Sheiko, it's never worth the risk.

Stay safe brahs...

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>>39206573
>you're literally then only one that doesn't enjoy athletic women
no he isn't

>>39207033

nobody wished me luck im off if i fail i blame plg for not being supportive

>>39207054
You don't need luck, you have the powa inside. You cannot fail

>>39207047
Baby's first stretchmark, congrats memer

>>39207049
Looks like a marathon runner. Very athletic.

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>>39207111
kek

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>>39207049
>>39207111
>>39207121

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Is Norse a secret gay?

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>>39207138
pls leave

>>39207139
yes

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Why is it the default setting of the internet that we're not allowed to have divergent tastes?

>>39207160
Shut up salmon lover

>>39207181

I can't fight with you, you fixed my squats

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>>39207160
because you are being brainwashed by the "them" to be attracted to girls that look like the traditional afro american woman so that you will race mix which will lead to the white race (the only competition for "them") extinction

>>39207195
Good post.
I specifically remember poutine saying white butts are inferior to black.
You're on to something.

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>>39207195

I'm not exactly Aryan, friend.

I mean, I know you're trolling, but this post is p silly.

>>39207205

No, I said the butts of the girls you were posting were inferior to the butts I was posting.

>>39207223
No a long wile ago you said something about how white women were on average inferior.

>>39207251

I think you're making that up in your mind lad; I don't judge a woman by the colour of her skin, but by the quality of her booty.

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>>39207223
>I'm not exactly Aryan, friend.
oh ok, then it doesn't matter
>I know you're trolling
I'm not

>>39207335
>I'm not

Funny, that's exactly what a troll WOULD say.

BUSTED

why is this vancouverite posting during my hours

>>39207192
>you fixed my squats
Hugh

>>39207349
>>39207416
>>39207453
oh look it is the sit alone in your room and drink whiskey until you pass out trio

>>39207416

It's ok, I'm about to go walk my pupper and get coffee with my mum.

>>39207453

He was right about me not sitting back far enough. Now I just need to address my quad weakness and knee valgus and I think my squats will be ok.

>>39207470
Shouldn't you get coffee with her then walk her?

>>39207492

OH OH OH HOHOH OHHOHOH

U SURE GOT ME GUD

>>39207506
Lol rekt that should teach you for posting during my hours

>>39207470
Hey that's funny. I just got back from coffee with your mum. She wasn't that good.

>>39207522

It's funny because my mother re-married someone on the autistic spectrum. Guess that's her type.

>>39207506
underage ban

fucking retarded canuks

https://www.instagram.com/p/BL_gj66D8ZI/

thinking about backpacking through europe (american)

is this stupid?

I'm a neet currently so it's probably the best time in my life to do something like this. I also have some money to spend on travel (would still try to do it cheaply as possible)

No I don't expect it to solve all my problems. Advice would be appreciated

>>39207660
sure go for it

>>39207660
Avoid all the slav countries and stay away from gypsies. Otherwise it sounds like fun.

>>39207047
Are you that underage kid that always spouts his "perfect atg squat" here? You look weak af lmao

how do you guys estimate how many calories you need to eat per day?

>>39207223
Excuse me sir, please stop posting this image. I keep thinking it's my gfs friend

I never told you how I pop my SI joint

>>39207660
Remember not to insult their God Mecca or Mohammed or some shit or they're stone you to death

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>>39207660
If you can afford it, there is no reason not to do it.

I wish I could.

>>39207809
Rasputin?

Depression's coming back
I wish I was in bed

>>39207975
Okay Dino

Anybody else think the walking dead is trash?

I just ate a bowl of mashed potato

>>39207975
I read dancing is good for staving off depression

Gonna start doing it with my gf I think

>>39207991
Most people who aren't 16 know that

>>39207956

haha no
my new buttbuddy is purebred chinese, not some manky korean

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>bought an AR 15 with my school grant money

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>>39207815
This was 3 1/2 months ago, if my progress stays the same I should be atg squatting 3 (THREE) pl8 EZ my next Sheiko skills test.

Stay mad fatty

>>39207991
Absolutely. I'm too committed now to stop watching it though. Same with GoT, Vikings, AoS and everything else I watch. Complete trash I spent too much time on already to cut my losses.

>nothing will ever come close to weekly Lost threads on /tv/

>>39208041
Saw you yesterday

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1) when is it time to leave a beginner (SS/SL kind) routine and move on

and

2) which routine is viable to go for next

>>39208044
But Vikings and the walking dead are and always were pure direaha shit that was never good while game of thrones is or at least was half decent :)!!

I don't know what aos acronym stands for

>>39207815
I'll beat him up if you want me to Sean.
He's somehow shorter than me

>>39206945
I weigh 235 lol so I promise you I'm not lying here >>39206568

>>39208068
DON'T BULLY ME JOE I'M SORRY
And I might be short but I still have an inch on Tiny

>>39206849
Breh that's hot as fuark

>>39206936
I've got a 2plate bench but my squat is still only 250 and my dl is 285 so I've got a long way to go. I'm doing 2suns 531 lp which has bench 3 days a week which is why I'm probably doing well there.

>>39208041
Wow, i thought i was the smallest shitposter around here.
Dwarfism or something?

>>39208063
When you're deloading over and over again without making progress.

I'd suggest a weekly LP like 2suns 531 LP or Candito LP

>>39208099
My mother was a little person and she thought by marrying someone with gigantism and having a child with him that it would balance out and id be of normal height

>>39208104
>When you're deloading over and over again without making progress.

This means advancing to weight x and find yourself unable to lift the same weight the next time and having to deload in order to go up to weight x again?

Did that one on squats and OHP respectively so not quite there yet.

>>39208124
Let's say you reach a 100kg squat and you can't do it so you deload to 90kg. Then you work your way back up 100kg and find yourself still unable to do 100kg so you deload again. If you have to do that 2 or 3 times you're probably better off on an intermediate program.

>>39208144
got it, thanks

>>39208118
DON'T IMPERSONATE ME
DELETE THIS

Benched 2pl8 my first month lifting
Now I'm stuck at 175kg a year later.

Why is bench so shit

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>>39208041
>ywn be 14 inches tall

>>39208218
Why hasn't this underage child been banned yet

>>39208017
That's cute

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Find a flaw

1/2

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>>39208243
Because I'm in college taking organic chem.

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2/2

>>39208279
That's a man

>>39208296
he said 'find a flaw'

what is this POF shit

kind regards,
non-loser who actually has a gf

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>>39208279
>Find a flaw
SHE is not mine

>feminist
>tumblr

It was almost too good to be true

>>39208308
It stands for Piss on Friends

Its a fetish site to find like minded people with a piss and scat fetish

>>39208308
It's Dino's new meme

>>39208279
She's not sitting on my dick right now

>>39208279
kinda reminds of my recruiter waifu

Sean how do I get a girl to blow me in one message?

Will post screen caps

>>39208388
"I'm 6'7 and work in a gun store and a Chinese grocery shop"

>>39208388
Send her a pic of you sitting in your Maserati and say "wanna go for a spin"

>>39208418
I don't own a maserati

>>39208436
Send a pic of your shitty jagshit and say "kill me please"

>>39208405
Fkn kek

>>39208405
Sent

Last time she ignored me though so let's see what she says now

>>39208483
Okay Dino

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Now we wait

>>39208405
bet they look at him and think
>wew bet that lad could carry ALL the bags out to the car

>>39208504
Okay Dino

>>39208520
Who is dino

>>39208535
You

>>39208545
Oh okay, th-thanks for the nick name

>>39208557
Okay Dino

>>39208576

Okay Dino

>>39208601
Fuck off Dino

>>39208622

Lick my asshole Dino

>>39208622
Ok Dino

I want to kill Dino

Reply if you agree

>>39208653

Don't kill yourself Dino

>>39208658
Ok dino

>>39208653
Okay Dino

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>Squat 245 x 3
>Diddle 365

Wat do

>>39208692
Ok dino

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time for pressing motions

>tfw arms aren't big enough

>>39208692
Do it it's easy

>>39207660
Why does everyone want to go to Europe? Is it some desire to visit the motherland or what?

>the otter mode guy struggling with 70kg benching next to me with his bro spotting friend
>he gets mad about a guy doing noisy pendlay rows close to him
>pendlay guy has headphone in, so otter mode guy hypes himself up, saying how he wants to punch his teeth in etc

Now I have this jittery feeling of adrenaline coming up inside of me and I am intimidated

Fucking kek, I NEED to pick up boxing - HOW can I do that without losing all gains?

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>girl starts chatting me up on campus about how I must trust her leaving my stuff at her table (I sat at her table to eat and left my wallet, tablet, Bluetooth keyboard, and sunglasses)
>casually say I felt like I could chase her down
>"Yeah well that's what they all say"
Adds in a giggle
>note that the wallet wouldn't be worth much anyway
>she starts cracking up and says "yeah I know the feeling"
>continues on with "well you have a good day,okay?"
>"Y-you too"

>>39208776
I am starting to think you make these stories up

No girl has EVER spoken to me on campus in 3 years

>>39208771
Just a grass is greener on the other side type thing. I'm a euro and I wanna do a road trip through the US.

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THE KAMBUCHA
MUSH
ROOM
PE
OPLE

SITTING AROUND ALL DAY


SUGAAAAAAAA

https://www.youtube.com/watch?v=5vBGOrI6yBk

>>39208692
Squat more. It's that simple bby.

>>39208792
Are you 6'7" and work at a Chinese gun store?

>>39208792
Okay Dino

>>39208793
But what about all the other places?

Why not NZ or Aus or south Africa or japan or canada?

I'm an American who has been to France and wasn't impressed and am heading to aus soon

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Sean you'll like this

FIND A FLAW

1/2

>>39208854
look who it is, "george seegers sister"

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2/2

>>39208830
No but I am almost 6 feet tall with shoes on and unemployed

Would you lads do her?

>>39208774
should have said
>why dont you tell him that
that get other guy to take headphones off and say
>that guy has something to tell you

its like you dont even want to stir the pot

>>39208860
It's his brother :))))))))

>>39208905
I think they pendlay row guy was one of us.
He'd be scared too.

Seeing how aggressive that half nigger otter mode guy was, he surely knew how to fight.

>>39208906
Okay Dino

>>39208840
Well just because you didn't like it doesn't mean that everybody automatically dislikes it too bruh.

>>39208956
Do you want me to ask her to come here and be your princesa?

>>39208886
She looks like a slag

But yes.

>>39208963
Its a man ;^)

I'm not joking, and we are currently talking about butt stuff

>>39208962
there is only one princesa

>>39208729
How do I git gud at bench, norsie?

>>39208963
She's in London. Want me to send her a few of your pics?

>>39208978
She can be trappys predassesa

>>39208973
Duuuuuuuuude

>>39209007
Duuuuuuuuude

>>39208963
Show more pics of hot Swedish chick isl

>>39209013
Yes? I can send her your way if you like.

>>39209014
she has a horse face shes ugly as fuck

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>>39209013
Is she not perfect?

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Bench was amazing today guys :))


>>39209024
Duuuuuuuuuuude

>>39209041
>the man should always choose?
But you are also a man :^)

>>39209041
>surgical process of transitioning
So no (feminine) penis?

Just a deep voice and veiny hands?

Need some isley pics, she wants to see him

Lewd ones please

>>39209048
No hate, but how else would one expect <85% triples to feel like?

It's pretty easy, no?

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Squats were not so good

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>>39209041
>has dick
>is actually an attractive woman
STOP
my dreams of being pegged with the real thing instead of a prosthetic is making my prostate quiver

>>39209085
you forgot the trip

Need isley pics ladsss

Can someone put a few on imgur for me to send?

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>>39209071

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>>39209085
>>39209091
>forgot

>>39209077
There is no problem with your squat.

You just push your knees our way past where your quads would be the strongest and then they come back in as soon as they need to extend.

But I have seen countless guys suggesting you to stop exaggerating the knee-outwards cue so much. It seems you just want to be stuck with it.

>>39209106
Can you post the trappy shirt one to seal the deal?

>>39209085
FUCK
real trip attached

>>39209091
Good looking out bby

>>39209119
Can't hit depth if I don't

>>39209130
Ehhhh I dunno if I still have it

>>39209130
scroll up

>>39209106
You do have a lot of muscle mass islet
Excited for ur 2018 cut

>>39209149
Well if that is true, what I hardly believe, then you are either stuck with the caving - which shouldn't be too terrible - or need to stretch.

It's your choice.

I'm waiting on a response.

>>39209177

>>39209176
I choose strecth and glute activation work

>>39209177
I just reverse image serched her pics

too good to be true

>>39209187
Is she fraud?

>>39209191
You tell me
http://onewildrose.tumblr.com/post/147648802351#notes

>/plg/ gets rused by another catfish trap

Neber lern

>>39209196
>http://onewildrose.tumblr.com/post/147648802351#notes
Doesn't really imply much, I can take and post anyone's pictures.

Here's her profile
http://www.pof.com/viewprofile.aspx?profile_id=131052988

>>39209213
trappy wasnt a catfish you dumb bitch

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>>39209213
no u