Been taking 2 scoops a day for about a month, haven't noticed

Did you forget to lift weights?

Just take 1 you asspie

it's just protein, i don't know what you're expecting

You're an idiot, 2 scoops is a meme

>>39201316
>>39201327
I thought 4 was the recommended dose, I just took 2 since I'm just starting.

>>39201299
Gotta do 8 scoops, anon.

>>39201299
its like you dont want to leave humanity behind, min 8 scoops per day. Also you probably forgot to do an 8 hour bicep workout as well.

>>39201299
OP 2+ scoops is a meme unless you are a meathead. Aim for 1g/lb of bodyweight. Read the nutrition facts on your protein and your food.

Protein alone won't make you hyooge. Make sure you lift.

>>39201299
Depends. You eating food?

>>39201453
>Aim for 1g/lb of bodyweight.
still too high you autist

>>39201475
>needing to eat food
I've been consuming exclusively whey and olive oil for months and im fine and still making gains.
learn if it fits your ma

>>39201497
learn if it fits your macros*

I didnt make it either until I started tracking progression and going up 5 lbs every single week.

>>39201497
>doesn't eat food
>cares about macros
>obviously not about micros

>>39201547
just take a multi you autist. enjoy your nogains and complicated cooking and meal plans.

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>>39201558

>>39201558
You enjoy your empty wallet from wasting it on overpriced supplements :^)

>>39201583
>being so poor you cant afford to buy bulk whey protein in 15lb bags and a few containers of olive oil at costco a month

not gonna make it senpai

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>all these losers telling the OP to only take one scoop without knowing his macros and everything else he consumes to make sure he is getting the required protein intake

Please die, DYELS. 2 scoops is only 48g of protein where's i consume 150-170g a day which i take 3 scoops of myprotein whey throughout the day.

>>39201640
the nutrition label on the back isnt accurate. you're at least 1 scoop behind what you should be taking.

>>39201688
Don't forget to wear your tin foil hat, loser.

>>39201696
>he doesnt have his protein tested in a lab
fucking lel. youre going to die of heavy metal poisoning soon anyways.

>>39201725
KYS

>>39201728
kidney failure is going to do that to you familia

Legit how many scoops do you guys poop? I use four a day. Two in the morning and two after a workout.

I've been drinking like 8 scoops a day, no memes. Is that too much? How much should I be drinking? Pls help

>>39202230

I only take about 2 - 4 a day. 2 every morning in a shake (with oats) with some kind of breakfast, normally including some fruit, carbs and eggs/cheese etc.. Then 2 after any workout with a bit of dextrose to give some energy.

I try to get the majority of my protein through actual food, but that's not always easy, so whey is a good standby. Do yourself a flavor and get smaller packs in a few flavors you like, it'll be more expensive than one large pack but it keeps it from getting boring to take.

>>39202230
what are you, a fucking bull? how much protein do you need? either that or your diet is fucking shit and contains zero protein.

>200g is fucking overkill and useless

protein =/= steroids.

lift heavy and eat more carbs.

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>>39201299
A)Track your protein intake from food
B)use shakes to make up the diffrence between what you need and what you get
C)/thread

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>30g of protein

Why am I not making gains?

>>39201299

Thats because you dont have the basic understanding of what you are doing

>>39204415
It's 96 grams of protein. 24 grams per scoop.

>>39205046
That shit with jam on a baguette is my Achilles heel mang

>>39203389

8 scoops is 192g of protein. assuming you drink milk, eat meat, eggs, oats, you probably get 240-270g of protein a day. that's more than you need in a day.

drop your scoops so you're in the 0.8g of protein (including food) per kg of bodyweight (1g per lb).

OP, you need to lift, mate. protein by itself doesn't make you grow muscles.

>>39202230
1 scoop a day, I get the rest from food

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>>39201299
>"taking" protein
It's food, anon. Have a natty king of disapproval.