>be huge dyel >could only bench the bar when i first started

>Post your goals
>see gif
Goals were already posted

>>39200350
I havent done Sudoku yet

>>39200350
So you had a 10 on each side?

>>39202182
American reading comprehension everybody.

I'd like to put on about 20lbs of muscle and lose about 40lbs of fat.

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>Finally able to do very wide pull-ups for 6 reps
>Reached 80kg bench
>Reached 120kg squat, which 4kg were added onto the bar in the span of 3 days

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>>39200350
>>today i could bench 40kg including the bar.

Nice.
I made the same amazing progress as you, man!!
It took me 2 long ass weeks after I started lifting but I was finally able to bench 90~ lbs!!

Seriously tho.
This is a feel but not the good type.

So I just got a part time job at a home depot.
Shits easy. Just move shit around with the little forklift or whatever its called and sometimes un/load heavy shit from it manually.

This has made me realise that my 5pl8 deadlift that I was so smug about is worth for absolute shit in the real world.

>>39202189
The phrasing was ambiguous

You can read it as benching 20kg + another 20 from the bar or as 20 on each side without counting the bar and they would both be valid

>>39202229
You're just autistic, settle down kiddo.

>>39202236
>kiddo
lol

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>>39200350
>including the bar

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>>39200350
Finally pulled off 2 plate dips for the first time.

>>39200350
>40kg including the bar

OK it's time to do some educating. I'm an engineering major at a top 200 school, so I think you'll have no trouble believing me when I inform you that your "40kg" lift was, in reality, only 20 kg.

"Why", you cry in baffled despair? Well, according to Newton's Third Law of Motion, when you lift the bar, the bar pushes on the plates with the force of its own weight. Therefore, the total weight you lifted was offset by a force equal to the weight of the bar, aka 20kg.

I know you don't normally include the bar but I just wanted to be clear since I said I was only able to lift the bar in the previous statement

>>39203298
Getting real tired of this bait guys. Can we move on to something else?

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>>39204332
>I know you don't normally include the bar

>>39204389
Don't be awkward anon. If I said just 20kg there would be posters saying how the bar weighs the same and I'd made no progress or some shit

I benched 100kg for one rep this week

I'd post pepe smiling softly as if remembering a fond memory as my reaction image, but I'm posting from my phone

>>39204426
are you 14?

3 years ago
>dyel skinnyfat
>weak asf
>virgin at 20
>no gf
>no friends
>absolute beta bitch

This year
>Not as dyel
>3 plate squat is a warmup
>2 plate bench is a warmup
>had/having sex with 4 girls this year and two of them had boyfriends
>few friends
>beautiful qt annoying asian gf who lifts with me and is outta my league
>not so beta

still financially challenged though...still fap till my dick hurts

>>39204454
No I'm 24, why?

>>39200350
Hit a 1pl8 bench for 10 reps yesterday