What supplements does /fit/ take?

>>39199664
Too fucking many to even list.

>>39199782
enjoy pancreatic cancer in your 30s

ur moms pussy juice

>>39199664

None, there's little evidence actually showing that they actually help. People who take them will defend them basically using a variation "pascal's Wager" argument.

>>39199664
Multi as a stop gap. Fish oil.

Lethicin, Zinc, L-Arginine, for dem peter north loads

>>39199664
2 questions
1. Does semen count?
2. If so does it have to be my own or someone else's?

>>39200189
Some supplements help, and you should know the effectiveness of the placebo effect

>>39200236

Nope.

>>39200273
explain how taking biotin made my hair grow faster and how zinc helped with my acne bitch

http://examine.com/


do your own homework.

My order of 2 grams of Mk677 finally came in today

WOOOOO LETS GO BABY!!

>>39200348
Am thinking of getting mk 677 but where did you get yours from?

>>39200400
Lololol asking for my best source that I found after months of research.

Lurk /r/peds if you're interested in sarms

>>39199664

ZMA
Myprotein's Omega Balance
Caffeine anywhere between 400mg and 800mg on any given day, i always take 400mg 20-30 minutes before I get to the gym
Creatine

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>>39200466
Please don't be a gains goblin.

>>39200198
just starting taking L-Arginine because my dick doesn't work sometimes.

how have you found it?

a cheap yet decent multivitamin in the morning.

Bulking:
>protein powder
>caffeine (usually just in the form of a cup of black coffee in the morning)
>creatine (before workouts)
>magnesium (helps me sleep)

Cutting:
>BCAA's (only in the morning as breakfast since I skip breakfast on a cut)
>yohimbine HCL (one dose in the morning before my walk to work is enough to get me throughout the day without caffeine)
>protein powder
>magnesium

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>>39200466
Why are you a faggot

I'm disappointed by /fit/ and it's supp list lets do this boyos

ZMA from CanadianProtein
Alpha from AG (tribulus, fenugreek, hesperidin, epimedium, choline alfoscerate, melatonin)
Animal Paks
>Nitro
>Pump
>M-Stak
Cellucor BCAA Lemon Lime
Caffeine 200mg pills

I take all 3 animal paks, a caffeine pill, and a shaker of 1 scoop BCAA before going to the gym. I usually save the stim pills or whatever with little bits of PWO in it for work tbqh if I'm tired. Take the ZMA an hour before bed and the alpha product right before bed

PA here.

For all of you who are taking multivitamins, I would advise you to save your money. Most adults receive adequate levels of vitamins in their diets without supplementation.

There are really just 4 nutrients/vitamins that you should be concerned about possibly being deficient in:
>Vitamin D
>Omega-3's
>Vitamin K
>Magnesium

Vitamin D can be easily gained by simply getting a little sun now and then. I don't mean you should go sun tan for an hour but getting a little exposure outside every day or every other day should do it.

Omega-3's are present in fish and, as a /fit/izen, you should be eating fish at least twice a week any ways. If you rarely eat fish because of the price or whatever other reason, get some sardines every week. Don't eat tuna every single day thinking it will be good for you though.

Vitamin K is in leafy greens, some fruits, and dairy. Eat your vegetables.

Magnesium is the only tricky one. Magnesium is found in a lot of different foods but is also lowered in a lot of different leafy greens due to the widespread use of herbicides that chelate magnesium. Supplementation may not be necessary but as >>39200607 mentioned for himself, it can help with sleep patterns so it has added benefits.

TL;DR
>Eat a balanced diet of chicken, fish, lots of vegetables, and dairy such as greek yogurt or milk. Go out in the sun every once in a while. Don't buy vitamins unless it's magnesium or you aren't eating things like fish or vegetables.

>>39199664
memantine, NAC, rhodiola rosea extract, and a multivitamin. I smoke way too much weed to know if any of it helps though. On a side note I find weed much more addicting than any other drug I've tried including meth, coke, oxy, nicotine, or benzos. Never had a problem stopping anything but weed.

>>39200466
>i did something that sucked balls so you should have to do it too even though I could easily save you from that trouble

dick

>Not taking Super Male Vitality and Brainforce

>>39200348
How much was yours and How much?

>>39199664
Calcium and vitamin D
Creatine
Multivitamin with calcium and magnesium

>>39200758

as an adult who eats exclusively oats, peanut butter, eggs, and protein powder, i can guarantee you that my doctor would be very concerned with my bloodwork if i didn't take a multivitamin.

thankfully, all is well. except the anemia anyway, but liquid iron ftw.

Melatonin, to get them sleepy gainz .

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Currently taking
>B-12
>pygeum
>lecithin
>Omega-3(should be six but I fucked up)
>L-Arginine
I'm also considering adding a few more supplements, for example pic related

I'd also like to ask if anyone has experience with an hydro-pump. Is it a meme machine or what, I've had mine for four months and I haven't noticed any real gains. Of course I haven't been using it all the time, about every other shower I take. (2-3 times a week)

>>39200576
it makes me break out in cold sores

>>39200348
don't know if still here but I've been checking out sources lately and the best ones I could find didn't specify how the package was labelled. Did it say "research chemical" or something else suspicious? Also pls tell source if you're willing. my email is [email protected]

>>39200273
nigger what about creatine?

other than that I agree

>>39200348
anon found out where you got it but just wondering still about what they listed on the postage package, like customs declaration. Seeing as they're not European it will probably draw a lot of suspicion for me if it says something dodgy.

only reason I ask is because enhancedathle, one of the few sources that do explain how they package their product, openly say that they describe exactly what it is (research chemicals I assume).

>>39200189
>>39200236
Yeah and I suppose after I drink an energy drink it's just me making it up right? It's totally not the caffeine and ginseng acting on my nervous system. Come on take that pharmacy psychology bullshit away from here.

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>>39202150
That means you have herpes bro. Srs.

EC stack. Zinc and iron so my doctor doesn't bitch at me. L-theanine and Arginine. Vitamin D, K, and Magnesium because it's dark here like 6 months out of the year.
Phenibut isn't really a 'supplement' it just makes me not want to kill myself in the autumn/winter.

>>39202855
most of the population has the virus

But oral herp =! Dick herp

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>>39200758
>save your money
>not stealing your sups

>>39200348
14 days into mk 677
I'm 19 so i assume my growth plates haven't closed but i've been getting growing pains in my shins and wrists at night :))) 5'10" now gonna keep growin boiz, also much stronger in the gym, lots of water retention and sleep has improved. Lethargy should be noted as well. we're all gonna make it

if you do take vitamins and minerals make sure you get the chelated variations. If it says oxide on the back like "zinc oxide" or "magnesium oxide" don't waste your money.

Make sure you take fat soluble vitamins with fat: d3, a,k, e

if you supplement zinc, make sure you get dat copper

>>39203876
Take fish pil with fat soluble vitamins
Profit

>>39199664
This sounds like a pisstake doom band

>>39199664
I take a multivitamin and a flaxseed capsule with breakfast. What else should I be on?

>>39204267
mk 677

I take a multi vitamin and cod liver oil with lunch. I've never bothered with any other supplements, except creatine which i stopped using years ago since i never noticed any difference after taking it for a bit.

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>>39199664

Guys pls does this stuff work like a herbal viagra? Really lacking confidence with a 11/10 from work and can't buy viagra over the counter in Aus.

I got 2 hours till i see her

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Testosterone enanthate

>>39204592
No

>>39204592
Aus fag here, yes works usually takes a few weeks, placebo does wonders though

>>39204622
W..we..weeks?

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>>39199664
dis for 12 weeks

>>39204592
It works wonders. U can't expect viagra effects but its good

>>39204622

Why does it take so long?

>>39199664

>Had casual girl
>She had some mad excessive placebo effect to Horny Goat Weed
>would literally take in a car and then immediately go "fuck I'm so wet already"
>Played along and pretended it was scientifically proven because it kept getting me laid

>>39204863
If she believed it worked then it probably truly did.

/fitception/

What I take:

30 Billion CFU Probiotic
Pycnogenol Extract
L-Citrulline

For minerals and vitamins I just eat well

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>>39204915

ITT: Genius.

during the day:
creatine mono dissolved in herbal tea
Core Test
ATP Alpha Prime

pre-workout:
MTS Ruckus

During workout:
Core ABC BCAAs

>>39200189
>examine.com
>

>>39200720
How dark is your piss?

>>39199664
Testosterone E
Trenbolone Ace
And sometimes the occasional multivitamin & fish oil.

>>39205743
Youre lying

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>>39199664
GLUTAMINE, BABY, best supplement

then the usual, l-arginie, l-lysine
inositol, choline
zinc

Multi-mineral. With trace elements. Plus vitamin D and K.

Other than that, it's very unlikely for you not to get enough from your diet.

>>39203696
How tall were you when you started taking it? Also at what time do you take it?

>>39206959
5'9.5" Both measured first thing in morning

>>39206959
also right before bed

>>39207013
Is this for real? I'm 19 yo but my growth plates are not closed so I was thinking about buying this stuff.Have you noticed growth in your hands also or only in your height?

>>39207013
>>39207008
>>39207085
>tfw 23

>tfw growth plates are closed by now

>>39207085
No, I've only been getting numb fingers which is a side effect from gh being in your blood stream,
There is this dude on reddit who grew like 2 inches in a month with this peptide cocktail, google it

>>39207085
But yeah it's legit

>>39207126
Is there any danger that it will stunt my growth? Also where did you get it from? I think about getting mine from enhanced athlete

>>39203696
I just ordered mine off ebay as an impulse buy because it was about 20 bucks cheaper than the next cheapest bottle, and it was one of the few 10mg doses I found. Checked buyer and he didnt have a single negative review with something like 700 purchases, but now regretting my impulse decision. Any way to tell its working besides numb hands/increased appetite?

I'm 5'9 and 19 lad, I need this pls respond

>>39207281
Not him but I think that 10 mg is too little

>>39199664
nothing because im not so easily brainwashed by pharmaceutical industry

i use coconut oil to moisture/wash my face if it counts

taking l theanine for them mental focus gains. so far so good.

also protons, creatine and zinc (when i remember)

One a day mens
Fish oil

That's it. Sometimes creatine.