cut thread

I need to lose 10 Kilo still but already lost 8 and I'm not working out.
This is new to me but I appreciate the FPH threads, they keep me motivated.
I am on 1500 cal a day as well, the only thing that bothers me is that I'm still hungry all the time.

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I am already skinny, I eat more than I want to.

I just need gains.

don't skip back day

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Poorly.
I lost 20lbs in the first months in keto, but it was making me feel like shit so I hopped off and now I'm only on a deficit and I've only lost around 10 lbs in the past month and almost nothing in the last week, it's got me really discouraged

>>39198292
First off, you don't need to cut. At all. Eat more and lift. Why intermittent fasting?

From 95 to 83 kg in about 2 months now cutting my diet to ~1300 cal.
I'm not sure what disgusts me more, the fact that i burp tuna, or the fact that it no longer bothers me that i burp tuna. Got about 8 KG to go.
Started c25k recently on week 6 now. Didn't have a repeat yet.
Think ill try and hit the gym when I reach goal weight. I'm tiered of being weak.

Keep going anons.

>>39198367
IF is fucking useless. it's literally a trick so you eat less because of the smaller window of feeding you have.
>tfw pretty much everyone who has job/school is on "IF" without them realizing

>>39198391
>cutting my diet to ~1300 cal
>I'm tiered of being weak.
going too low will make your body consume muscle. and 1300 is too low even for someone who sits on their ass for a whole day unless you are or look like a girl

>>39198367
>First off, you don't need to cut.
yeah man he is only 20+% bf, why cut

>>39198523
you cut when you have some musclemass to reveal. cutting while that skinny will turn him into a skelly

>>39198292
oh god please let this be a shitpost

>>39198528
yeah turning into a fatass is better

>>39198528
How do you tell? Im at 20% so there's a lot hiding it

>>39198565
because u are both small and fat as shit

>>39198529
Op here, sorry anon
>>39198573
Well im trying to drop the fat part currently
>>39198313
The hunger part gets better anon

>>39198292
Cut to what nigga

>>39198617
It fucking better, I already miscounted the calories and gobbled up rice waffles by mistake.

>>39198573
Oh shit, OP is rekt

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Good. Ive been gerting back on it the last few weeks. I had like a break for 2 months. I know i ate too much but i didnt really do anything about it. Shamefully. But im back on it now and im feeling great. IF is bae btw. It is way better to eat more/more tasty food when you IF. My diet and IF is on point the last 3 weeks. Weighing tommorow, so i hope some has gone off.

>>39198292
>skinnyfat cutting
You retard. Then you'll just be skinny. Lift some more. You look like you don't even lift

>>39198642
Cut to 10% body fat is the goal

>>39198677
For what purpose. You look like shit either way, unless you're planning on going as a holocaust survivor for Halloween then knock yourself out. You will lose the muscle mass you sorely need when you cut.

Is there a phase in natural cutting where you feel like you look worse then before? I feel like I am just a smaller version of what I was before, muscles don't look very full, etc.

I track my diet well to make sure I get my protein and such and some partial research says other people have this phase as well, but I thought I'd ask here as well.

>>39198672
I can't stand being at 20% bf
I'm fine looking like a skinny ottermode fag while I bulk.
>>39198670
Good job anon don't worry we all fall off the horse sometimes. We're all going to make it.
>>39198654
That sucks senpai, don't worry just kept downing water.
>>39198655
Op here, yes

>>39198731

Dude, those guy might be being rude, but they are totally correct.

In your head, you think you're going to look like brad pitt in fight club when you cut right? Wrong.

You will look like a starving somilian.

You need muscle dude. Bulk.

>>39198779
and hes gonna look fat and obese if he bulks

>>39198779
>>39198789
I mean, I am going to look like shit either way.
I dont expect to look like brad pitt in fightclub I expect to look like a shity ottermode. but Its better then being a fat fuck. that is my thought process anyway. I was going to start bulking shortly after I got to 10%

>>39198915
>I expect to look like a shity ottermode
lol in your dreams retard

expect to look like an auchwitz survivor

>>39198557
at least he'll have some semblance of a frame to cut to afterwards. at this rate he'll end up lifting for a year and end up looking like shit anyway

>>39199124
that's gonna happen either way

>>39199143
dunno, if i was in his shoes id bulk

all im gonna say

>>39198915
Continue looking like shit
Or
Cut now and look like shit
Or
Bulk now and look like shit but look much better when you cut

>>39199119
Why in my dreams?
>>39199143
>>39199157
I Just can not stand being so fat anymore
We have already determined that either way I am going to look like shit. so why does it matter witch One I do first? I just don't want to be fat anymore that's my first goal

>>39199205
if Im going to look like shit either way why does the order matter?

>>39199261
cuz when you are natty bulking = getting fat

so they are saying get the fat part over with first so you don't have to cut twice

>>39199205
Go skelly mode bro, then come back after so I can see your body. I did the opposite, on a bulk at a small surplus. I just need to get use to count calories for cooked food, I'm kinda slow I'm math so I get confused on the process

>>39199280
I understand that part
but as I said earlier Im just sick of being 20% I havnt been under 20% for as long as I can remember.
>>39199285
ahhh so you want me to Ginnypig for you.

>>39198292
Was up to 213 (lots of fat) at 6'1". Got really sick. Then got sick of having muscle under layer of fat. Stopped lifting.

This is my 12th week cutting. I've lost almost 15 lbs. Trying to lose 10 more to get really low bf (ill be at 155 then). Start lifting again in January. Muscle memory is a wonderful thing senpai.

>>39199401
Good job man Im happy to hear of your progress.and yes it really is a wonderful thing

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been calorie counting for about a month. have severely cut back on how much i overeat. feels good senpai.

does these food proportions look right?

>>39199508
up your protein. Most common macro spread Ive seen is
40% carbs
40% protein
20% fat

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>>39199542
found this guide

cutting back that many carbs for fat loss seems extremely difficult