Battle Ropes: yeah or nah?

>>39193247
https://youtu.be/i1C2_DysMBQ

>>39193247
I've done it before, it can beat the shit out of you in a good way

They're obscenely expensive though considering it's just a fucking nylon rope

>>39193247
> crossfit
> meme

Pick both

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28KB, 300x300px

>>39193276
I've seen some on Amazon for like $50. Not too bad if I use em several times a week.

>>39193278
Battleropes aren't just crossfire though. Ive seen MMA fighters use them.

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162KB, 500x694px

>>39193247
One last bump...
https://youtu.be/eSinnqXN1PE

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1MB, 2000x1052px

>>39193258
Routine for these?

>>39193877
:30 seconds of each drill followed by :30 seconds of rest.

Repeat all the exercise two to three times.

>>39193278
>everything else than lifting weights is crossfit

Its a unique exercise. You can control angles and heights so different muscles are targeted. I usually make sure my wrists feel the biggest impact.

>>39194473
>I usually make sure my wrists feel the biggest impact.

Why?