Bruised/sore shin from deadlifting

>I want to look like a total fag
>tattoo artist: I got you famalam

>glorified DYEL stage because of starting in May
>never got those or them knock against my knees because I tirelessly try to perfect my deadlift form

What's your excuse?

Delay opening the hip angle if you can. The Bar is supposed to go straight off the ground and it starts by 'pushing' directly against the ground and not lifting the chest.

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>>39178484
Go buy soccer shin guards. Worked for me.

>>39178484
if your hurting your shins then your NOT deadlifting properly.
check ur form please, this is not normal

>>39178484
PLS BE IN L O N D O N
O
N
D
O
N

>>39178484
quit hitting your fucking shins

lol how the fuck do you even manage to hit your shins
rofl just move out the fucking way

>>39178484
Wear knee socks or tights or pants

That's just part of the game senpai

>>39180134
this. fucking obviously

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>>39178514
fpbp

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>>39180134
kek
reminded me of this

>>39178523
>>39178549
yeah I mean it's not like the pros do it as well or anything...
https://youtu.be/x5-mfOXF0i0?t=3m37s

>>39180338
>This fatfuck does it, that must mean it's good

If you're going to scrape your fucking shins why not wear pants then? GEE THAT'S REAL SMART EINSTEIN

>>39178484
Wear tall socks you dunce. Also, stop cranking the bar into your shins like a retard.

>>39180338
>comparing your lifting to a world record lift
sure brah makes cents.

>>39180352
in my defense I do wear leggings when I train deadlifts, I only wear short shorts when I squat [spoiler]:)[/spoiler]
>>39180377
less chance to visit snapcibi if I keep the weight as close to me as possible, there is a reason why the elite lifters deadlift like that

>>39178484
never happened to me, should be gliding up your legs not banging into it

>>39180338
look up any olympic lifters deadlifting

>>39180420
pls post girlpussy

>>39178484

Yeah I think as others are saying, step #1 would be that the bar never touches your shins.
I've had it scrape mine a couple times, it hurts and yeah it leaves a cut for a few/several days, also you can get blood on the bar.... hence I avoid it touching my shins...

???

>>39180338

you're retarded.

I have not ONCE touched my shins while deadlifting.

Fix your form weakling

>>39180789
>I know more than eddie hall
lol

>>39180983
>if a fatass does something it must be right

Hmmm that might be some sort of logical fallacy - something about attributing what some person did to their success

>>39180998
>if professional athletes from a sport do something then it must be right
Man the /fit/ delusion no wonder people dont take this place seriously

>>39181020
>If a professional athlete does something it must totally be applicable to a novice and anything a professional does must automatically be good

I heard eddie hall also fingers his asshole while masturbating. Maybe that's what gets him so strong?

>>39181102
nice strawman m8, lets see those 1000lbs deadlift of yours

>>39181115
I am pointing out the logical fallacy that you are making.

Just because somebody successful does something doesn't mean that's a good thing to do

There is no benefit to scraping your shins and causing bruising

That's not right, I understand bringing the bar to your shins to adjust your feet so the bar is straight, but as you being the lift, the bar should push out a bit so you can use you can activate your hams/glutes while lifting. If you're scraping your shins that badly while deadlifting, you're doing it wrong.

>>39178484
Is it because you're smashing the bar on them on the way down like some kind of retarded millennial? Maybe you should try not doing that.

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>>39178484
You fucked your shit up this bad before trying to fix it? How about not dragging the bar up your fucking legs?

>>39181122
>he wants me to keep the bar as far away from me as I can while deadlifting heavy

>>39181788
Where did anyone say as far away as possible?

Is there a middle ground, maybe something like a centimeter or two away from your shins? Or at least wearing pants?

>>39180552
You're supposed to keep the bar as close to your body as possible, which means dragging it up your shins.

>>39181843

you're supposed to keep the bar close

you're not supposed to drag it up your body like a fucking retard

>>39181788

>implying he ever said that

>>39181881
just go and suck his dick brah, you want it so bad

Buy deadlift socks.

Also don't listen to the people that tells you to have the bar further away than you need to, they're idiots.

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>>39181897
>2pl8 lift
>those bruises
oh yeah m8 he's def doing it right

>>39181901
i don't think this is a man

look at the lack of bone density, calves and shitty tattoo

>>39181901
His bruises are bad sure but that doesn't mean that he should make the lift harder and more unsafe.

>>39181857
Please, explain to me more how the deadlift world record holder is doing the exercise wrong.

>>39181940
Is it working out for you to scrape your shins?

>>39181857
Dragging it up the shins =/= bloodying your shins every lift you do.

You drag it up the shins, all you get is some slight bruising, people won't even notice it if you wear shorts

>>39181157
millenial spotted

>>39181947
Op here
The bruisin is quite slight
Only bf and close friend noticed.
Most people don't

..am i being a little bitch?

>>39182004
Probably. You won't ruin your body from getting a little bruised so don't worry

>>39181947
>covering up shins
>shorts
>SHINS

dyel with no knowledge of the human body confirmed

>>39182004
are u a girl

>>39182026
The lack of your reading comprehension is astounding.

>>39181901
It is closer to 300lb but like i said in the op mine arent as bad as the pic - just something that came up on google images.

The shin scraping is new to me, as until a few training sessions ago, i was deadlifting wrong with my shoulder girdle over the bar.
Ever since watching a few videos where brian shaw gives deadlift tips and form cues, shin scraping has been an issue for me.

>>39182030
>/fit/
>not a homo
Do you know where you are, son?

Also only sexless robots give a shit

>>39182037
> wearing shorts to cover up shin bruising
> hurr durr you can't read

>>39182053
It's the opposite, you dyslexic idiot. He's saying people don't even notice shin bruising IF you're wearing shorts. He's not suggesting shorts to cover up shin bruising.

>>39182053
I said that the bruising is so slight that people won't notice. Even if you wear shorts so that everyone can see your legs, there won't be enough bruising for people to really notice.

>>39182067
> nobody will notice
>If you wear shorts = covering up with shorts
>If you're wearing shorts = nobody will look at your legs to notice

Different words convey different meanings anon

>>39182110
>Different words convey different meanings
How about these words:
"You're a daft cunt"

>>39182024
it fucking hurts when i try to deadlift frequently though

>>39178484
Check if your knees aren't too far forward when you're deadlifting. Your butt might be set too low.

>>39182578
Knees are behind the bar
https://m.youtube.com/watch?v=VA0_lg0LLPk
After 1:57 he starts giving deadlift advice.
After following it i added 25lb to my diddly, but my shins get scraped hard

>>39180164
>socks
This

>>39180983

how much do you deadlift shitbag?

half a plate?

>>39180789
>i deadlift 2.5 pl8s

>>39180519
triggered

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just put knee sleeves over your shins, easy solution that works.

>>39178484
You're an idiot if you're doing this outside of competition. Sure, dragging the bar up your legs might help you lift more weight, but it won't make you stronger. Try actually working your muscles instead.

>>39178484
are you smashing the bar into your shins? mines have slight bruising sometimes but nothing like yours

>>39182905
>Sure, dragging the bar up your legs might help you lift more weight, but it won't make you stronger. Try actually working your muscles instead.
>Lifting with bad form will make you stronger and works your muscles more
/fit/ is truly a joke sometimes

>>39182758
>random fitizen thinks his sub 500 deadlift is impressive
ayy

Proper daily form =/= worldrecord/PRs form.

Position it midfoot, not scraping against your shins.

sweat pants

>>39178484

Get a bar with a smooth center.

>>39184321
>pulling the bar into your shins is good form
you're right about being a joke

I basically drag up my shins during the lift and have good form on 3+ plates. Confused why yours look like that, looked super uneven. You aren't going straight up or your legs aren't angled right or you are banging into yourself. Whatever the case it's not right.

Rub chalk on your shins and it will glide smoother until your skin can handle it is my best advice. And check your form because it's almost certainly not right. You can drag along shins and not get anything like that shit in your pic.

>>39182727
He's not giving advice on how to lift to gain strength/muscle, he's giving advice on how to leverage your physiology in competition, you fucking idiot

Holy shit everyone i said op pic wasn't my shins jesus
>>39185710
He is telling you how to lift correctly faggot
Forgive me for trusting the world's best deadlifter over 4chan shitposters

>>39185710
>lifting more weight with proper form is not how you best gain strength and muscle

>>39185888
I can't believe there are actually people as dense as you

>>39185949
Yes, i am dense for not listening to dyel shitposters with weakass deadlifts

>>39180209
>REDDIT GET OUT REEEEEEEEEEEEEEE

>>39185949
and I cannot believe how full of them selves are some shitposters on this site