I Completed Smolov and Smolov Jr At The Same Time

>>39167574
simply epic

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Forgot stats, I know you nerds will be all butthurt about MY bragging rights, WHICH I HAVE EARNED

I'm 6ft
210
12% bodyfat

Confirmed 8.5 face

Will answer any questions

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>>39167593
>Will answer any questions
top or bottom?

Wow OP, I bet nobody picks fights with you.

>>39167593
Elliot...is that you?

>>39167610
CHOO CHOO MOTHERFUCKER

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>>39167700

No I made a thread on the beta part of this forum to get honest opinion and it was confirmed this is a meme

Also I will never post "Choo choo" as it is superstitious COPE and you will inevitably fail as a human if you are retarded enough to belive internet 4chan posts will bring you anything in life

>>39167610
CHOO CHOO MOTHERFUCKER

>>39167574
I'm struggling to differentiate between this being a shitpost or being legit.

If legit, would you recommend running smolov for squats and smolov jr for bench at the same for an intermediate? Did you do any deadlifts or OHP? Did you develop any injuries?

>>39167574
I always hear the downside of smolov is that your stats are going to go back down to about what they were when you switch to a new program. It's apperently better for a pre comp routine. Anyone experience what I'm saying

>>39167781

It a mix. I love rustling young jimmies around here, it's too easy.

I stopped deadlifts, and stopped almost every compound lift for that matter. Only other shoulder/chest movement were dropsets of db laterals, dropset incline db flies

I still trained back with barbell rows, db rows and machine pullups

ONLY did squats for quads.
>>39167801

Yep, you will not be able to maintain the lifts. Shit the program protocol has you wait 10 days no leg training before maxxing out.

How many calories you punch in during smolov for squats? I pushed at least 4000 kcals a day

>>39167896
I didn't track, but I definitely ate more than maintenance.

>>39167574
Fuck off wannabe chad.
You're trying too hard.

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>>39167940

I'm glad you auto-noticed I am Chad. I had this long well-thought comment typed up but when I went to retrieve a photo of me and this slut I met recently my phone refreshed.

You can not say with a straight face I am not Chad.

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>>39168066
>You can not say with a straight face I am not Chad.
You're not a chad. Get off /fit/.

>>39168364

I'll seriously PayPal you 20 bucks if u post a time stamp of your face

Go to ebay, make a lisiting of your time stamp, post face plus time stamp here, I buy your "product", u get 20 bucks but I prove I am Chad plus get to make fun of u

>>39168439
Again, you are trying too hard.
This is more than likely bait, but if not, quit being someone you're not. Stop putting out this stupid personality you have. It's not working, no one is impressed here.

>>39168522
>no face

Just like I thought. How fat are you really? Bro u can literally take a picture on your phone and upload it here in 5 seconds, u don't have to embed, you don't have to upload to a 3rd party site, u literally take a pic and click choose file

But you won't do that bc you're fat and ugly. Checkmate

>>39168626
>But you won't do that bc you're fat and ugly. Checkmate
I suppose it is insecurity that makes you troll like this, m8. Idk why you have to act like this, you are only making yourself look retarded.

But go on, reply on how I should show a pic, how ugly I could be, how much of a "chad" you are. Make another predictable response.

>>39167574
Can you start tripfagging so i can filter your slightly above average narcissistic personality disorder afflicted bitch ass?

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>>39167593
you're also a grill, I don't believe you can bench 285 or squat 455

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>>39168661
>COPE
>I'm better looking so you must be dumb
>more cope

>STILL NO PIC

.........SAD!

>>39168678
>Please make me famous and make my face a meme, /fit/

Zyzz must be disappointed in you.

>>39167574
You're absolutely pathetic come at us with some fresh memes

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>>39168708

You won't post face
Your computer scReen is your offense
>be mad
>stay mad
>>39168711
R u mad I'm recognized across this board? I AM 4CHAN and I've only been here for 3 weeks!

>>39168811
I AM 4 CHAN and I saw this shirt years ago

spoon/timestamp pic or gtfo

>>39168811
You keep parroting the same stuff.
The only thing you are being recognized for is being a faggot, desu.
If your hobby is to go on the internet, ask people to 'post face lulz', and proceed to make retarded comments, then you have a sad life.
Again, no one is looking up to you here. The only useful thing you have done in this thread is to demonstrate on why someone shouldn't be like you.

>>39168853

That's funny bc I took that pic 5 months ago.

I'll make u a deal, u take a pic of any part of the shithole u live in (not even going to ask for pic of yourself as you just like everyone else will puss out bc you're fat and ugly) and I'll take a spoon pic

>>39168873

I come here to rustle jimmies for the lulz

And you're obviously mad LOL

>>39168885
>I come here to rustle jimmies for the lulz
>And you're obviously mad LOL
No, I am trying to get you to understand that what you are doing here is pointless.
You haven't gotten any "lulz" but your own. Ergo, you just look like a jackass. Quit wasting your time and do something more productive as a human bean.

>>39168901

>human bean

Your trolling is shit tier. Are u 10?

I'm made myself a meme. A forceD meme nonetheless. I'm recognized all across this place. U aren't. You are anon. I am Chad. Mad?

Bruh OP, is that deal for $20 still on?
I'm prepared to call you a non-chad virgin loser and I'll back it up with my face if you need me to prove I'm not ugly

>>39168927
Wtf, how was I trolling you?
No one can be this retarded.
I am now convinced you are bait, and are here for the (you)s.

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>>39168928

Not going to bet you 20 bc you're probably good looking, will bet I'm better looking and u won't post a spoon pic

>>39168962
>bean

>you're really this retarded

>>39169126
I'll bet u $200 I'm better looking and I'll post a spoon pic too if you bid on my $200 eBay order.

>>39169142
it's a meme, you dip.

>>39169148

Bet, post ebay link

>>39169126
kys

>>39169188
>being so mad at an Internet person you want them to not be able to hurt you on the internet anymore

Lol you'll end up killing yourself for real and that's actually pretty sad

Why can't this faggot be banned?
Shit-tier posts tbqh

>>39167593
>>39167574
your not 12% tubby LOL

>>39169214
>censorship

Why are you so communist?

And I am 12% bf. Post pic of yourself

Pro tip: u wont

>>39169160
Damn eBay requires a $ to post a listing
Paypal me instead

>>39169231
PayPal this dick, bitch
>you have to pay me to post a pic
Lol, coward

>>39169236
Black dick is expensive

>>39169257
Lol if you're black you aren't even on the same scale as me

First off, many white girls refuse to date black guys (they all have the same hair, same eyes, same skin, same colored hair, stigma)

Second off, black girls will date white guys bc of the status that comes with it. But we all know how black girls are (no thanks, my opinion)

>>39169310
Keep telling yoself that white boi
I've fucked more blonde white bitchez than the amount of times your momm cheat on you dadda with bbcs

>>39169340
Post ONE of you with a blonde chick

U wont. This is posted 60 seconds after u posted. I know u see it

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>>39169348
Sup bitch?!

>>39167574
>2.27mb
Y u still retarded though

>>39169382

FB_IMG_1477119330074.jpg


Literally taken directly off of Facebook

For one, that's how you get detectived

For two, you literally took the directly off of someones facebook

>>39169411
Yeah I took it off mine you cracker ass bitch

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Good job, OP, you're a big guy.

>>39169418

Doubt it.

1 bc you're 3/4 white or an Italian mud blood

2 your mom or dad is definitely white, u wouldn't hate the best part of you

3 you type like a 15 year old fag.

>>39169434
t. Pussy ass bitch white boy

>>39169446

You're half white bro lol

Plus that's a dude in that pic

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>>39169491
Jealous ass cracka too huh
Here is me with a milf

>>39169512

Not even taking the bait.

Spoon pic or you're a pussy. Cmon bro, it's not that hard

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>>39169591
Does this count? And yea she a good conservative white bitxh

>>39169611

Are you 10?

keep bumping my thread. More people need to know who's top dog on 4chan

>>39168066
To be honest I don't think Chad would post on chinese cartoon forums

lol pathetic natty

lol people falling for the bait. Prolly some kid who got bullied by the guy in the pic and now wants revenge, and since he's too much of a pussy irl he gets his internet friends to do it. Saged.