Plg /plg/

First for beer is essential in the powerlifting diet.

What movie should I watch? I feel like i've watched all the good ones

Movie anon from previous bread, have you seen The Lobster? That's a good movie, you could watch that. Another good movie is Gattaca. Have you seen that one?

Going to bed. Wish me luck.

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>>39166448

>>39166456
Ive seen the lobster and hated it

i also seen gattaca, cant remmeber much of it but i have an impression that i hated it as well

7th for Amber is a cute lil girl

>>39166473
Well what kind of movies do you like them, anon?

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>>39166477
dont you just wanna pinch these little cheeks

>>39166485
Mud was really good should have been movie of the year, for that year

maybe i just dont like shitty dystopias since thats all youve recommended

>>39166466

C'mon anon, there's nothing like a molotov cocktail after dinner.

Is twinklex here?

>>39166536

He's probably with gf #11 in Illinois right now.

>>39166509
Kill Bill isn't a dystopia

Hmm, never saw Mud. How about... Cloud Atlas. That was a good movie that I saw but 2/6 of it is a dystopia. But it's not shitty

>>39166545
ive already seen kill bill and ive seen cloud atlas

>>39166562
Ok anon. Then just watch a movie you haven't seen

>>39166581
whats a good one i should watch?

>>39166592
Mud, harakiri, seven samurai, downfall (German)

>>39166448
Bout to have 3 or 4 gin and tonics with dinner

>>39166606
"1 part rum 4 parts water and a little lime juice" - rippetoe

>>39166601
nigger i just fucking told you that I liked mud and you said you havent seen it

and seven samurai ive seen (shitty overrated chink movie like all chink movies) and downfall (also hugely overrated shit

>>39166626
That anon who recommended you mud wasn't me, it was a different anon. Why do you hate all movies you get recommended? Open your mind

>>39166626
Harakiri is one of my fav movies, better than 7 samurai. Watch the original not the remake

>>39166601
Don't fall for it lad this is one of Sean's characters that he pulls out when he's desperate and he thinks people have forgotten about the "movie recommendation" character

>>39166543
>#11

What a chad

>>39166649
Im not going to because Ive already wasted my time on so many chink movies in the past, all the high rated ones are terrible, blown out of proportion by weebs who wanna be chinese or something

>>39166647
I liked kill bill and cloud atlas its just ive seen them already

>>39166658
You have a gf too normie reeeeee

At least I out-deadlift you

>>39166592
Kimi no na wa (your name)

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>>39166685
Yeah but it's only my second one ever

>I asked my gf if the amount I deadlift makes a difference to how much she's attracted to me
>she said "no dear"

How much should a belt cost? I'm looking at a rogue 13mm single prong belt and its $160.

>>39166706
I got my inzer 10mm single prong for 100 bucks I think

>>39166699
>tfw will never be loved
>tfw no matter how strong I get no one will ever be attracted to me

A-at least I get mired by random roasties and dyels at the gym right?

new clarence
https://www.youtube.com/watch?v=QdTc2Gv52uI

>>39166477
I've lifted with them before, Amber is a good lass with GOOD FORM (doesn't quarter squat).

>>39166750
Definition of perfect right here

>>39166706
Mine cost 100 AUD and it's pretty good, they're having a sale and they're like 40$ Now

>>39166747
Deload and do another cycle of Starting Relationships

>>39166750
Idc if he's on roids, Clarence is to me as trappy is to Sean

>>39166686
I thought that hadn't been released yet?

>>39166794
Too bad he totals 0 (zero)

>>39166813
Yeah but there's a 720p leak of it floating around the Internet

Tbh could be my favourite movie of all time now which is embarassing because it's fucking anime

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STRAYA NATS LIVESTREAM LINK

WATCH THE QTS GO HARD

AUSSIE AUSSIE AUSSIE

https://www.youtube.com/watch?v=gqqCHT_uW1I&feature=youtu.be

My nemesis Frank just failed his 2nd squat

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How do I into Starting Machete?

What about Practical Penetration for Genocide Vol 3?

>>39166830
Awesome I'll try to find it.

>>39166839
Is kboeey competing? JP?


Patrick????

>>39166794
>tfw been stalling on starting relationships forever

Im gonna try GOSAD

um so has anyone found a good movie i havent seen yet please

>>39166839
>weight,attempt no and list of competitors on screen
>no cringey ads

PA > USAPL?

>>39166699
>dear
is your gf an 80 year old in a nursing home

>>39166899
Gay niggers from outer space

>Be not me, be Frank Zou
>a subjunior in PA
>set aussie records in all three lifts
>66 class
>191/125/221
>deadlift goes up by only 15kg in 3 years
Why couldn't he just have waited until the junior to set these records??

>>39166886
>Patrick
Nah
JP not competing.
>>39166909
>PA > USAPL?
Of course

>>39166946
Those aren't hard records to break

>>39166984
>aren't records to break
Tell that to the junior lifter who pulls more than Isley at 20kg lighter

>>39167017
I fucked that post up but you get what I mean

>>39166984
whut
At 17? 66kgs?

>>39167034
Well I'm going to be going 200/130/225 at usapl nats next year at 18, 66kg

that's the plan at least

>>39167099
>next year
ok dino

>>39167099
Nice, mang. Good luck :)
...Henry?

>>39167118
No I'm not Henry idk who that is

Thanks for the encouragement man

If I can't do those lifts at 66kg I'll do em at 74kg instead. Wouldn't be as impressive but total > wilks tbqh

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>tfw nothing marketable to women
Should I just kms

Question about Bulgarian method/squat every day

Why is it not enough volume for hypertrophy? Each session is really low volume but if I'm doing like 7 squat sessions per week doesn't the volume add up? Or does there have to be more volume per session rather than overall for hypertrophy to occur?

>>39167165
No metabolic fatigue.

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What's the best food to order delivery from?

Pizza?
Asian?
Wings?
Indian?

I never ordered food at uni before :l

>>39167213
p-pls respond I'm so hungry and alone

>>39167141
Hey when did you start training?

>>39167213
Asian desu.

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>>39167264
there's just too much to choose from

>>39167257
I started seriously lifting about 10 months ago, but I wouldn't discount the few months I did of cardio, machines, and retarded shit I did before I started training smarter. So I guess maybe a little over a year

>>39167270
Get sushi. Good for gains and salmonella

>>39167280
Not if it's cooked sushi

Sushi yummy

Jealous at all of you NEETs in here.
The past month that Ive had no responsibilites or stress my strenght gains have skyrocketed. Sad to go back to working monday.

Working out while NEET is truly the easymode of fitness

>>39167280
>salmonella
hmm I do want to kill myself but I already had sushi for lunch fuck

>>39167290
this is my experience too

when i have time off i make the best gains, when life stress crushes me i make no gains

>>39167270
Get pho

>>39167407
Easier ways to get food poisoning than Vietnamese food desu

>>39167411
Racism isn't de thuong.

>>39167415
Speak English cunt this is an anglophone country

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Argument with the gf lads

Getting over this

>>39167517
What about

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>>39167517
>>39167557
TELL ME BOA YOU WEAKSHIT SUB 2xBW SQUATTING FAGGOT

>>39167517
Why did they shoot him like 3 more times after he fell?

>>39167557
Stupid shit that makes me wonder if it's even worth it

>>39167669
Because he was holding an rpg. The better thing to do was find a way to incapacitate him and flay him while he's conscious

>>39167642
Who? I'm b

>>39167748
>stupid shit

Be the bigger man, lad. Do it for her

>>39167642
that's bodorio you autist

his gf probably found out about FWB #8

>>39167763
What the fuck are you talking about you forever alone weak little fuck

NEVER forget who you are

>>39167748
>Stupid shit that makes me wonder if it's even worth it

Because you can't understand, does not make the issue stupid, friend.

>>39167859
Are you a faggot or something?

>>39167859
>>39167748
>>39167517
it is natural for men like you to crave the validation of their existence and get depressed if they fail to feel relevant, responsible, dutiful.
The best way for a man to cater his need for approval is to serve some woman (and some of her children) through emotional&financial support, which he sees as ''a childish useless submissive woman'' [or whore and he feels betrayed by her]
Men are pleased to contribute to someone else life, to support their family.

Why women are a good way to feel relevant? Because women love to be provided for and each woman will always find a man ready to please her.
[for most men, the best feeling of feeling real is when the girl moans from your cock in her pussy, or for the most impotent, their tongue in the pussy]

THe problem for men is that they are disposable in the eyes of each woman, since all men wish to serve the few women who talk to them.
Men must thus invent several ways to please women, invention and creativity which strengthen their feeling of being worthy, relevant, in touch with reality.
Men are too impotent to find other way to feel real.
Once that the a woman replaces a man by another provider, the man gets very upset and depressed.
THis leads men to think that they are better than women, stronger, smarter and that they must built a life outside women. Some men manage to indeed built an empire, but they will always loose it for some women.
Women give meaning to men and betas, no matter how successful outside women, will always give up everything for some relationship with some woman who claim to fancy them.

>>39167871

If respecting the agency, point of view, and autonomy of others makes me gay, then yes, I love throbbing man-dick.

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>go to other thread
>inform them that form is a meme and they need to try harder
>275lb deadlifter tries arguing
Fukn mount stupid I'll tell ya

In this insta, I continue to suck at squatting, but maybe slightly less.

https://www.instagram.com/p/BL2V84agohu/?taken-by=poutineandtheipf

>>39167213
Fat sandwiches and quesadillas from the local Italian joint

Had to pull out of sailing comp, back is completely fucked now , wew.

>>39166750
Is Clarence natural?

>>39167859
Because it's literally below what I considered the relationship line

>>39168021

That doesn't make it "stupid" it just makes it not something you value. I;m not saying you need to value it, just don't use cheap words like "stupid."

>>39168015
Ostensibly not

>>39168039
>he's stronger than me, so he must not be natty

>>39168038
So expensive words like "fucking irrelevant"?

>>39168015
Nice meme. I like it

>>39168072
Any logical person would arrive at the conclusion that he is doing his very best to avoid testing.

>>39168038
I'm saying that there's literally the content of our discussion below the bottom line of our relationship

>>39168095
Laughed

>>39168072
I'm the wrong person to mock for that amigo

>>39167899
Ew. How did you not notice the bar being so crooked

>>39167899
So you really have to squat facing another dude squatting? Lmao wtf

>>39168015
Have you seen his flips? No way those are natty flips

ctrl + f Layne Norton
0 results

lol no one's talking about Dr. Layne Norton?

>>39168132
Last thred.

>>39168132
What happened to him?

>>39168132
>>39168149
what did I miss?

>>39168120

My rack position has always been that way. One of my shoulders got injured p bad playing rugby and it never really got right. I'm not worried about it at all.

>>39168123

Normies face the mirror, but I prefer not to as it fucks wit me. We have that trampoline there as a spit shield.

>>39168156
>>39168150
Blahino's blowing his the fuck out after he snapped his shit YET AGAIN

https://www.youtube.com/watch?v=fZYqmLNk3h8

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>>39168156

>>39168177
>doctor
>still seriously injure yourself

How

>>39168177
To be fair, "you should give up powerlifting" is probably the most logical conclusion at this point

>>39168177
how does he keep getting injured all the time?

>>39168185
I never know if you're joking or just really stupid

I guess that's the way of your people though

>>39168185
>>39168188
he squats like a retard

>>39168196
I'm only slightly joking. If you're a doctor whose focus is on this shit, surely you're at a far lower risk of fucking your shit up.

Yet he's done it over and over

I get mistakes happen but come on

>>39168214
Oh yeah I bet you know better. You should message him and explain about high bar squats being the only valid squats and form being the most important thing.

>>39168185
Dude
Really?

I mean you're a pleb and you don't even lift the number of genders doubled on either side of a bar

How

>>39168229
> high bar squats being the only valid squats
but i dont think this

>form being the most important thing
but it is

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>>39168243
>but it is
Kek gud 1

>>39168273
lol pete rubish. he's a deadlifter m8

Based rubish. Thank you for your sacrifice

https://www.youtube.com/watch?v=Rr5_Nv1B7b8

>>39168273
How do you even fix that

>>39168284
>>39168284
>>39168284

So, my question is, is bending your back like he does at 1:10 bad for you? this is how I dead lift and I keep getting told that you MUST keep back straight

>>39168339
> is bending your back like he does at 1:10 bad for you?

yes, there is so much compression going on in those areas. It won't just instantly snap your shit but it does INCREASE the chances

When people watch powerlifting they want to see someone's spine explode. That's all their cheering for.

>>39168353
But a lot of pro powerlifters do it

Check out haacks lifts for example, even isleys. Their backs are far from straight

>>39168360
yeah and I shouldn't masturbate and eat pizza but I still do it

>>39168366
At the same time? Like the icky cookie game?

>>39168353
>>39168360
>>39168366

https://vimeo.com/188386463

so is this shit fine? 335 lbs

>>39168360
>implying some people arent freaks
>implying haack and rubish's spines aren't going to explode at some point

Disc bulges or herniations or whatever dont usually happen because of one fuck up, they happen because you have fucked up a little bit many many times.

SOme people can probably get away with it, maybe indefinitely and maybe for longer than average. But it will probably catch up to most people eventually.

>>39168404
No.

>>39168411
>Tfw happened it happened to me from one time
RIP

>>39168422
What the fuck am I even writing? I just went full Boardie

>>39168404
No

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>>39166536
Hey, just got back. What's up?

>>39167517
>argument with the gf lads

Iktf.. Yesterday I was talking to my gf and she was getting upset and saying that she feels like she can't relate to me sometimes because I'm "too perfect"

>>39168497
>gf cant relate because im too pefect :(

holy shit man fuck off, your narcissism is getting out of hand. I used to like you but your becoming the worst trip on this general

>>39168404
wtf did you film that with lol

>>39168497
>Yesterday I was talking to my gf and she was getting upset and saying that she feels like she can't relate to me sometimes because I'm "too perfect"
Mate, I'm going to be 100% honest with you now because you're a decent lad and I don't want to see indecent exposure like this from you anymore.
When you post shit like this, whether it's true or not, you come across as a HEAVILY insecure beta male. Understand you're posting on 4chan of all places and if you post something like this it absolutely screams 'GIVE ME VALIDATION'. Please my man stop.
It's almost like you're trying to be a caricature at this point.

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>>39168497
So this is the kind of shitpost a 360IQ poster is capable of...

What is the purpose of a belt and when do you wear it?

>>39168497
How's your progression going on bench?

First week down and it's going great, was wondering if you're still finding it easy

>>39168556
>implying that being a caricature is a bad thing
>implying that people who post on plg aren't just memeing half the time

I mean look at guys like panzer. Do you think he actually acts like that off of 4chan?

>>39168594
To keep your pants up

If your pants are too big or if your shirt is tucked in. I've always heard that it should match your shoes but I guess there are exceptions.

>>39168600
It's going alright. I'm doing the last day of week 5 tomorrow. So far I haven't gone above RPE 7 still, but I'm expecting tomorrow to be a bit harder. We'll see how it goes.

Please don't blame me if you get lmaonogains from it though. Like I said it's completely untested.

>>39168594
It's used to increase intra abdominal pressure which as a result allows you to transfer force to the barbell more efficiently
It doesn't make a lift safer, nor more dangerous
Use it pretty much as soon as possible if your goal is to lift as much weight as possible. Don't buy a cheap one. No matter your strength, buy something that's going to last and buy it once.

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I didn't realize that today would be so hard. I was assuming the deload was starting soon and so the squat workload would be relatively easy, but my ass got slaughtered today.

Also the fact that I changed my max to reflect my current 1rm mid cycle didn't help much.

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>>39168624
That weight better be in kilograms son............................................

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>>39168637
its in atlas stones motherfucker

>>39168603
But you don't seem at all like the kind of guy who intentionally comes across as a caricature (I.E panzer, Sean, isley). You just seem like an insecure dude who posts on 4chan to boost his ego which everybody can see. As a result I'm getting a 'pathetic' vibe from you. Nobody who actually gets non stop compliments and jealously from other people talk about it whatsoever. They just simply don't bring it up because it happens so much it's just awkward when it does happen. No hate just stating it how it is

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>>39168603
yeah arent you like some millionaire or something?

>>39168609

Yo regular /fit/ here
Damn yall niggaz general thread sucks
Never going through another /plg/ ever again
Suck my dick suckaz

>>39168652
all i'm reading here is that you're jealous

>>39168652
wtf im not a caricature
also you should have used e.g. not i.e.

>>39168652
>They just simply don't bring it up

Like I said, obviously I would never say the shit I post on here in real life to people. It's fun to meme and get (you)s out of you guys sometimes though. I can cool it off if it's getting way too annoying though. I'm not trying to piss people off.

>>39168674
kek

>>39168617
Yeah don't worry I get that it's untested

I think it'll be fine though, for the first time in my life I've actually got chest doms so surely it's doing something

>>39168670
I wish I was jealous. Would be nice to finally have a trip on here who hangs out with hot women. Unfortunately his girlfriend is not attractive

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>>39168652
He has an IQ of 365, you are simply not understanding his 5D chess shitposts

I've been researching it for 3 years and I STILL CAN'T FIND A PATTERN! The algorithms just don't add up to the equations!

>>39168691
Wew, I haven't gotten chest doms from it at all. My upperbody is recovering surprisingly well. Lower is a totally different story.

Nn lads.

>>39168709
Is she Asain? I bet she's Asain

Done the paper mache on my Haloween costume head lads.

>>39168773
post pics please

>>39168735
What's the shit posting equation?

>fat rednecks mock my leggings as I'm waiting for the elevator
>say nothing in return despite the millions of possible fat jokes

Why can't my shitposting transition well into real life

>>39168796
Because you're a beta faggot at heart my man, you don't have the balls to speak your mind
a true /fit/izen

>>39168836
I'd like to say it's because my girlfriend was there and I didn't want to look like a dick, but you're probably right desu

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>>39168790
I don't know apparently you need a 370IQ to understand!

>>39168796
No actual man in his right mind would ever wear leggings

you have a closeted crossdressing fetish

>>39166794
Where in Aus are you Lith?

>>39166899
Watch starship troopers if you havent already

>>39168953
Naw leggings are dope if youre swole

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>>39168967
>Naw leggings are dope if youre swole
>if youre swole
>Lith
>swole

>>39168967
>Watch starship troopers if you havent already
Read the book.

The movie is a fun but glib experience.

It has nothing to do with the book.
Liberal assholes try to label Heinlein as a fascist but it couldn't be further from the truth.

He's a WW2 vet. He thought that conscription made everyone aware what it meant to be a soldier.
So of course he thought that citizenship required duty.

No fascist would write Stranger in a Strange Land

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>>39169123
Why not?

Fascists tend to be great writers Tbh

>>39168967
Sydney

>>39168979
My legs are swole as fuck, upper body not so much

>>39169262

Post some leggings booty pics brah no homo

>>39169230
Nigga needs to learn how to groom a fucking stache.

But what I'm getting at is that Stranger is so liberal that Heinlein was clearly not advocating a military takeover of the government.

In Starship Troopers, he said that only soldiers should vote.
In a post WW2 world, that made sense.
Only conscripts should decide when conscription should happen.

Now we're a fairy fantasy land of volunteer armies.
Of course our voters don't care about when war should be declared.
That was what Heinlein feared.
People choosing for others when to die

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>>39169270
Peak cut

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>tfw horizontal back angle out of the whole

>>39169289
Nice quads.

What's your routine?

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>>39169275
Ok, I haven't actually read this because
>genre fiction

But that really just sounds like spartan government, a concept which is not necessarily fascist, as of course the revolutionaries in France wanted to model their republic on the Spartan and so on.

Either way, don't knock fascist writers, many of them are very good.

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>>39169262
>My legs are swole as fuck
>can in fact not deadlift one-hundred and eighty kilogrammes (180kg)
hmm....

>>39166819
totals zero in pl or wl? he's competed in wl

>>39169299
>genre fiction

You're literally triggering me here.

I have lots to say about how "genre fiction" should be condemned so.

Should Vonnegut be made such a pariah?
Fuck no.
Fucking fuck no

Even the autistic writers like Clarke or Asimov have so much to offer that they should be dickslapped by the microdicks of conventional literature

>>39169295
Low bar squat x always

>>39169320
Highbar squats are better for quads, tho

>>39169305
Yeah but I can almost squat 180kg

>>39169325
Yes but you're also not a girl so...

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>>39169341
I could be for you

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>>39169353
That's gay as fuck nigga, get the fuck out of here

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It's very likely my SI joint issues have been caused by hyperextension and a general lack of control over my hip and core. Just throwing it out there if anyone has any advice on the matter/has experienced it before. Ta

Ok so my gym is LITERALLY ran by Bulgarians.

How can I impress them?

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>>39169395
Boil 3 million muslim infants to death in a giant iron pot.

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>>39167766
Perhaps its not him, and its someone else with a name that begins with a B

Just putting it out there, I dont really know if its him or not

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ded thred so im going to shitpost

im going to take my p permit test next week. if your a VIC FAG DO NOT GO NEAR HEATHERTON or u will died.
>>39169289
i can tell by your legs you dont play the best sport ever

>>39168624
You fucking idiot

You combined the squat sessions didn't you?

see me after class

>>39168170
Oh god I find him so insufferable

>>39167264
Jenny's ;)

>>39169629
>p permit

underage or NEET?

>I can tell by your legs you dont play the best sport ever
I don't and I know rugby players have huge legs but why would that sport change shit. It's not like rugby gives you huge quads

>>39169689
i didnt want to get my permit early that way i dont get people mooching rides off me in uni.

>>39169703
sure....
an underage trip and an underage anon
go kiss lith

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>>39169715
i would anon ;^), he has very feminine hips

Haha Gary won, suck a dick trying to ban Derek you faggot wilks.

DBS WINS AGAIN
B
S

>>39169715
where the fuck did this "lith is underage" meme come from seriously

>>39169736
stfu

>>39169629

I'm living in QLD and I literally couldn't give less of a shit about state of O

I also haven't watched any aussie rules yet either despite literally every day coming into contact with a bulldogs supporter wearing obnoxious amounts of kit

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>>39169773
its equivalent to the all blacks winning the rugby world cup in NZ

>>39169793

but...doesn't it happen every year? Between the same two countries? So there's a 50% chance of winning every year right?

Aussie rules is SHIT

>>39169837
as an aussie, agreed

Even the tiny Belgian nationals with merged weight classes due to lack of competitors has an overlay with name and lifts on the stream
sbdapparel.nl/livestream/
BPF > USAPL

Lifts are sad though, highest squat opener in the "66-74-83B" class was 170kg...

How long did you guys do 5s on intensity days before switching to 3s on TM?

>>39169377
BASED!

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any1 know anything Aus Raw nats tomorrow? Any streams up?

>>39170043
https://www.youtube.com/watch?v=OHz5znTrkMw

>>39170078
83kg class looking strong, but lots of red lifts on the bench

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>>39170113
Carnage 3rd benches

>>39170130
deadlifts should be strong

>>39170160
Yeah definitely.

Is a lifter with a long torso advantaged in any way?

>>39170113
similar reasons?

>>39170189
110's must've come in and psyched them out of it hahaha

>>39170188
Binch

>>39170188
Long torso benefits squat and bench.

Long torso makes you into spaghetti

I drank a lot of beer last night

how will this affect my gains

>160kg squat
>get injured for 6 months
>only do really low intensity high rep squats with no other accessory
>start to build up intensity since I feel alot better
>did 80% of my old 1RM for fucking 12 reps with 3+ to spare

??????????????????????

I'm not complaining though

>>39166427

Is that harry spotter? Potter's retarded twin?

>>39170328

you were probably lacking mass and had shit conditioning

this is probably a perfect example of why gpp/volume acclimatisation and bb are good

I love livia cavalacantaciaesteboniafromiagetia

>>39170351
Yeah maybe. I'm just happy I'm back, and with a potential 20kg increase at that

I love livia Cavalacantimarilavaiaclariamarimlvicalcalacanciamtlaimglaicmcivlaomvilcivamoclmvicamcicl

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How important is the physical size of the chest, girth and what not, for the bench? Can I worry about it when I get there? Should I be doing rows?

>>39170386
I made some noticable pec gains running sheiko and cuckols. Added 25kg to my bench in 2 cycles (was stalling before running both programs)

>>39166449
Hardcore Henry. Underrated as fuck. amazing soundtrack

>>39170410
>watching misogynist movies
woow!

Hey what was that youtube video by a guy - seemed to be in his shed, squatting?

He talks about training philosophy and why he trains. Says stuff along the lines of 'look strong for yourself' or something?

It's super motivational but I've lost the link. Can anyone please help me out?

>>39170460
https://www.youtube.com/watch?v=UBkjXJ15Hpk

>>39170467
Sweet as man. Cheers

>>39170467
Top cozy.

tfw no high altitude training cabin

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>tfw shit speed on my deadlifts
>tfw force = mass x acceleration

How do I become an explosive deadlifter?

>>39170580
Deadlift like Pete Rubish
Back explode on every rep

>>39170580
Act like a black guy

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>when you're sick and only Knut's nuzzling can make you feel better
>but Knut is not around

>>39170328
I've also found lighter/higher rep squatting to be pretty useful. Less so for bench though.

>>39170410
>motion sickness: the movie

http://i.imgur.com/iLLjBbb.gifv

lads

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>>39170878
Cute puppers, check this one too

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>>39170878
>>39170890
wrong webm, heres the one i watned to nlink

>>39170890
Not very good birddogs desu

How much should I eat on my first pl meet?

When I go for PRs I usually eat as much as possible 4 hours before the lifts but I'm thinking I should continue eating even a couple of hours before.

Will I risk bloat or anything if I eat too much?

>>39170929
You wanna know what I do on my pl meets? Huh? You wanna know what I do you little punk? You know what happened on my first meet? Fuck you bitch you don't fucking know shit bitch I drove all fucking night bitch I drove all night not a fucking candy bar in my fucking system to make weight dehydrated as fuck bitch and these fucking aliens just go and fuckin stop my car and fucking abduct me and you know what I did I put a wig on dem bitched and fucked em so fuck you bitch I straight up put wigs on them and made them all my bitches you fucking shit don't you DARE fucking ask me what I eat before a meet you little bitch

https://www.youtube.com/watch?v=yazkvD0WYJM

Guys how do I become Pete Rubish? I have the aggression

>>39171046
You know those big 50kg plates but a wig on it and fuck it.

post more dogs

>>39171046
Inject tren and disregard technique

Why am I weaker off blocks??

>Not bulking on Micky D's
It's like steroids brehs and even Candito does it so you know it works. What's your retarded excuse for doing it?

>>39171116
You're not getting any hamstring tension.

>>39171142
I don't wanna drive all the way to mcdonalds.

>>39171142
Living in a communist shithole where the closest macdonalds is 15km away and I dont own a car

>>39171142
I like my shit non liquid

>>39171211
>having a shit digestive system

lol man

>>39171211
liquid shit is better because its easier to clean afterwards

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ITS HABBENING :DDDD

listened to "Mind" by system of a down and fucking the weight never felt so light

2/3/4/5 here we come HAHAHAHA

>>39171115
Alll he does is technique dummy. Watch his overhand 600 pound deadlifts

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next thread image pls

If you aren't lifting to Tonari no Totoro you aren't letting your friends help you lift the weight for kindness in the world.

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>girlfriend accidentally let slip that she unironically thinks 9/11 was a conspiracy

WEWWWWWW

>>39171356

It was a conspiracy though. The Arabs conspired to to crash a plane into the WTC.

>>39171356
nice blog

Haven't done OHP at all this year
Tried it again and it's weak and my left shoulder hurts

How do I work up the mobility to OHP again?

>>39171356
It was though. Jet fuel can't melt steel beams.

>>39171380
Okay Dino

>>39171384
No but it can bend them.

>>39171356
There's a Palestinian girl I know who says bush did 9/11 and she doesn't realize that she instantly got out on the NoFly list

Material world was a mistake.

>>39171383
Keep pressing onward

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>Cringe

>>39171492
>powerlifting will never see you as your race
This is false because you can only be a successful powerlifter if you are Australian

>cut down masturbating
>start drinking loads of coffee
>cut down coffee
>start snorting loads of cocaine
>stop doing cocaine
>start shooting up heroin
>royally fucked up my skin and feel weak as shit and drop it
>start going on craigslist and start to suck loads of cock and selling my anal virginity to buy gallons and gallons of milk
>turns out I'm lactose intollerant and nearly die
>in the hospital they sedate me and it feels so good I start shooting up heroin again which starts fucking with me again
>now I can't control my mood, randomly bite people, get in fights with others, banned from the gym for assault
>spent 6 months in prison
>pick up a creatine habit

and fuck your NOT A BLOG M8 LMAO )))) comments

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>>39170343

>>39171356
>when you realise you've been fucking a moron.

>>39171330

>my meme is appreciated

wew

>>39171658
She used to think that vaccines actually cause autism but I swayed her opinion

s-she can be fixed

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>>39171537
>Australian
>best at anything other than shitposting

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>>39171689
>She used to think that vaccines actually cause autism but I swayed her opinion

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>>39171356
>>39171689
>tfw lith is a sexual predator since retards can't give consent

>>39171689
>talking about people like this behind their backs
Lith, weak in body AND in spirit.

Is Lith a lesbian???

>>39171689

oh my fucking god how can you be with someone that stupid

You fuckers go out there and grab the easy girls

Meanwhile, I'll be over here changing people for the better. Making a difference to the world

>>39171748
First thing I did when she said it is pick up my phone, she knows

Dropped a dumbbell on the floor and had to pay a $15 fee.
I hate my gym >.<

>>39171689
They do though
I've been vaccinated my whole life and I've been on 4chan for 7 years

>>39171870
Nah, you got it backwards, m8. On average scientists are much more likely to be autistic than the general population, so really autism causes vaccines.

Young Filip
the subject
of junior fantasies

Next edition is AUS Raw Nats edition

>>39171899
Oh my dear anon
That is not a good haiku
It's 5 7 5

>>39171910
>not knowing about haijews
It's like a haiku but they're too cheap to afford all of the syllables, so it gets cut short.

>>39171899
I want to be filip

>>39171987
New

>>39168273
dude Pete himself would tell you how important improving form is....he commented on the recent Clarence deadlift saying the ramrod straight back is how people should be taught to deadlift, not the grip and rip technique that made HIM famous....

dude literally paying attention to form has given Rubish a second lease on powerlifting lmao, he has gone from being a good deadlifter to being a top competitor in the 242s

>>39171910
It's a fucking song you dolt

>>39170813
Even my gf who has never played an fps or used vr was fine. If you get motion sickness you have an underlying condition. Obviously you haven't watched it

3-300!

>>39171383
Roll and dig into your t-spine and scapular musculature.

>>39172167
found it funny how he thought that the lats have anything to do with keeping the back straight.

in reality, it's about self-discipline, and stopping before your back begins to round.
which is a lot harder than just using your lats.