gyno bros

Actually working out chest is the best thing you can do for it along with cutting bodyfat it may eventually just make it look like you have slightly fatter pecs than you do.

Your only real choice is surgery. It's not really that expensive (few grand) and is a quick and easy procedure. Only comes with a few possible sides but they are rare and if you get a good surgeon you shouldn't end up with concave nipples

>>39161215
yea i go back and forth, not working them out does make the gyno more flabby but working out alot makes my chest puff out and i feel like it makes it more noticeable. idk maybe ill just cop some surg

Gyno awareness month is coming up!

I never asked for this curse. My clothes are limited to dark colors.

I guess you can call me CAPTAIN NIPPLES.

or maybe Sir Areola

It doesn't help if you also have pectus excavatum.

Surely I will make it.

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Do I have gyno? Tits use to sag till I started working out every week and hit chest twice as hard.

5'10 160 lbs

>>39161182
What does this I.F. reference means?

Get estrogenex
You can find it online. Helped me a lot

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I had it, feel hard painful rings underneath, what do /fit/ ?

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>>39161182
I got it too breh

Fuck these nips

>>39162723
transition

>>39161182

>tfw grade 4 gyno with lots of fat and breast tissue
>have been wearing black/dark, XXX+ shirts all my life
>pretty much horrible childhood in school
>combined with being fat most periods of my life and crushingly low self-esteem I'm ashamed of even taking off my shirt in front of the doctor
>thinking of surgery for the past few years but would be hard to explain to people at work why I take a sick week off for plastic surgery and get inquisitive reactions from family members

This life won't end well.

Does ice work?

>>39162760
Move to another country.

>>39162771
No, you fucking idiot, ice doesn't make the breast tissue under the skin vanish, you need surgery.

>>39162800
What do you mean dude

What blood tests should a guy with gynecomastia do? I need to know

>>39163181
It depends. Pre or post transition?

>>39163230
U cheeky cunt

>look like I have huge pecks with shirt on
>shirt comes off, oh, it's just manboobs
explains my virginity I ain't never taking my shirt off in front of a girl unless it's pitch black and even then she can feel that something's wrong.

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Aye dudes if you do decline bench press it will take it away . Most the time its a result of that and a lil fat.

When I'm bulking I'm full on grade 1 gyno

>>39161182
>>39162746
For those of you with puffy nips use liquid band aid or super glue. Sounds dumb but it works.

>>39161182
If you're grade 1 OP, the best thing to do is get a bigger chest + lower bf%.

>>39162833
wtf

So /fit/, i've been considering surgery for my gyno (probably level 3 or so, even on ~18% fat) for several years. I have the money, I can find a trust-worthy plastic surgeon, but I'm really hesitant.

How do I explain this after I return to people I know, like in the office and stuff? My parents and friends won't be a problem, but others will ask questions, raise eyebrows, make jokes - basically I'd literally be the girl who leaves work for a few days and comes back with a boobjob. I guess I'm so sensitive about my gyno I'd be ashamed of admitting it bothered me enough to go through surgery to fix it. Also it would sound vain and superficial to the people who don't really know me and it will paint me badly.

On the other hand this thing fucking haunts me since I was like 8-9 years old, I'm too self conscious to go to the beach or wear tight shirts. What do?

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>>39164688
pic unrelated.

>>39164688
Just do it. When people ask, explain. You want to feel comfortable in your own skin. Its essentially the tranny argument. No one questions their shit. Your reasoning makes even more sense.

>>39164902
>Its essentially the tranny argument
Being a compared to a mentally-ill degenerate isn't something I want.

>>39164936
people cut out parts of their fucking ribcage to look good
just say it was early stages of cancer, girls will pity-fuck you every night

>>39165362
>breast cancer in men
would be more believable if he said he donated his tits to women who need breast enlargement surgery.

>>39165413
fuck who cares just say you lost weight and they disappeared

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>puffy nipples since I was teen
>ex gf used to suck on them while sitting on top of me and jerking me off
>get rock-hard in picoseconds when I massage my nipples
>afraid I might lose that if I get gyno surgery

>>39165413
Actually a valid reason for gyno surgery is to remove unnecessary breast tissue since it statistically increases the chances for breast cancer in men.

>>39164936
Its not to say that you're being compared to a tranny, by the logic behind it is the same they use for their bullshit (wanting to be comfortable with how you look and in your own skin) but with actual reasoning. You are a guy, so you want to look like a guy. Not a girl. Which means your shit is 100% more acceptable. You shouldnt feel weird about that reasoning.

>>39165459
Good chance you will. I urge everyone to try and get on ralixifene before surgery to see if it helps.

Puffy nips is not necessarily gyno guys and if you're under 21 it could very well go away as you get older

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>5 years of lifting and it's still there

>>39166090
HHNNNGGGG

>>39166090
Those are either trap tits or grill tits

>>39166090
LONDON

>>39163593
Wtf what would i do with those?

>>39166090

are you an A cup girl or a very unlucky (if not homo) gyno?

honestly can't tell but lifting for 5 years and having that plain as fuck body? that's pure bullshit.

I do decline dumbbell press, will that help get rid of it?

>>39166111

those are trap tits

>>39166214
How can you tell?

>>39166090
post your feminine penis

>>39166276

The shape.

t. guy that has done stuff in his lifetime that he is not so proud of

>>39166090
I'd make you feel like a woman breh

>>39166090
lolicon futanari tits

>>39166012
Puffy nips is the first stage of breast development

I had gyno too. It fucked with me emotionally. Even when I got it removed I was still on the spectrum though.

Just keep working out as hard as you can. You might want to get them removed one day and you will look really good when you do.

i just read that sodium and soy play a big part in worsening gyno. any truth to this?

>gyno surgery is $10000 in leaf land
wew

>>39166901
Yes. Soy and all it's derivatives. Beer too - hops are estrogenic.

Look at a high quality DIM supplement to lose your estrogen - buy from powder city

>>39166090
Not sure if I should be disgusted or turned on..

>>39167018
Theres soooo many things that contain soy wtf :(

>>39164688
Just tell them you're losing weight and just wear thicker shirts, after 2 weeks, stop covering up and they'll think you lost weight and your man tit fat. People that don't have and research gyno are likely just to think you just have weird fat deposits.
I wish all I needed was gyno surgery. How the fuck am I going to explain away my hairline after my hair transplant?
Oh wait, I'll just tell people I use rogaine and chinese herbs.
Basically, anyone that isn't a doctor will believe the "chinese herbs" explanation for any surgical procedure.

>>39165667
I have been overdosing basically on letro for two months, and switched over to tamoxifen and aromastin for the last month. Still nothing. Safe to say Ralox will probably not work at this point, right?

>>39168092
Don't overdose

>>39167006
Get it done in India m8

>>39170243
>Get operated on by a Pajeet with a clown college med degree
>Uses sterilized equipment
>nips go septic and have to be amputated

no thanks

>>39168092
Existing breast tissue does not disappear or gets eaten by the body. If you're on very low fat % it will seem less pronounced, but nothing except a scalpel and liposuction will really make it go away. Stop shoving chemicals down your throat.

>>39170279
>sterilized
I don't see the problem.

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>>39162760
Why would you tell people you do plastic surgery when you only do reparation. You don't have to give justification either btw

>>39170687
Not him, but because it's plastic surgery and when you submit your sick day forms they will specify the surgery done. Also I guess you could be a dick and tell people you've known (for maybe years) to fuck off and mind their own business, but that comes off badly.

>>39164688
just lie, say you finally lost weight or anything.

>>39164688

Just tell them you got rid of your mantits because you want to pull hot sloots

>>39166090
ayo hol up!
lemme titfuck you real quick