/fit/ Gore Thread

>>39154892
What can be done to prevent this? If even professionals can't avoid it, is it just an inherent danger?

>>39154979
Don't lift too heavy dummy

>>39154979
>What can be done to prevent this?

A few things.

1) Practice good form always - keep your triceps flexed for example when doing mixed grip deadlifts, don't try to lift more than you possibly can at the sacrifice of form

2) Train with full ROM. If you do partial bicep curls for example you will have muscle - connective tissue imbalances

3) Never max out - you don't need to know your 1rm faggot. Do minimum 5 reps and calculate it.

>>39154979
Just a simple overload, they go way past their limit.

Know your limits and don't go too crazy, nothing too heavy and you're fine.

https://www.youtube.com/watch?v=FscpEdSTiNA

>>39154979
Don't lift heavy.

Don't do alternating grip.

>>39155003
DELETE THIS

PLEASE

DELETE THIS!

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This video is better

https://www.youtube.com/watch?v=vOoft4cR0RE

>The fucker with the weights falling off.

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>>39155003
>that sound

>>39155003
all he had to do was let go.....

>>39154979

Don't go too heavy, especially not curls. Never do curls in sets less than 10.

When doing deadlift, always always lock your elbows and keep them locked

>>39155003
DELETE THIS

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videos like these and pic related are the reasons why i dont go to the gym

>>39155136
why do you browse /fit/?

>>39155136
your low intelligence and gullibility are probably bigger issues than being unfit

>>39155057
elbows locked and avoid mixed grip deads? Or will locking the elbows significantly drop a bicep tear risk similar to just doing DOH. I remember watching a video recommending just avoiding mixed grip all together.

>>39155003

I felt the pain just watching that and I've seen it before.

>>39155057

I didnt know that was a problem. I do them all the time with fully lock out arms at the bottom with no problem.

I also do things like planche, back and front lever, and one arm chins so my connective tissue is used to being under heavy loads which might help.

>>39155645

Talking bout the curls.

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>>39155181
>your low intelligence and gullibility are probably bigger issues than being unfit

>>39155027
>>39155003

Why are Russians the niggers of Whites?

>>39154892
How much does this hurt on a scale of 1-10?
1 being stubbing your toe, 10 being breaking your jaw.

>>39156006
It doesn't really hurt a lot, but the sensation is very unique (you'll remember it forever). It's a very sharp pain that ceases just as fast as it comes.

>>39156006
it's mostly psycological

>>39154992
>3) Never max out - you don't need to know your 1rm faggot. Do minimum 5 reps and calculate it.

-t. person with a 100kg deadlift max

try not being a DYEL

why do newfags always loudmouth and try to give advice literally kys

>>39154892
Stumbled upon this le gem.

https://www.youtube.com/watch?v=rVGyp-CyUt0

>>39156053
OH LOOK ITS THAT TRIP EVEN THE OTHER TRIPS HATE.

THEY LITERALLY STOP STANDING IN A CIRCLE JERKING EACH OTHER OFF IN /PLG/ AS SOON AS YOU SPEAK BECAUSE YOU ARE SUCH AN OBNOXIOUS DYEL FAGGOT

>>39154979
Hook grip.

Don't roid and make your muscles grow faster than your connective tissue can keep up with.

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>>39156071
Sorry, only people with 240kg deadlifts or more may speak my direction.

also I am the best trip on this entire board

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Panzer: 143

Anon:0

>>39155136
Nice Facebook post

>>39155982
CYKA

>>39156089
>Sorry, only people with 240kg deadlifts or more may speak my direction.

You pulled 240 in a meet?

https://www.youtube.com/watch?v=vpvaSXNutns

All of these fail compilations are getting me super pumped to go to the gym.

>>39155029
he strapped his hands in

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>>39155029
He was STRAPPED in!

>>39155873
> tfw

>>39155027
2:00
>Not connecting the catchers to the rack.
The question isnt do you even wanna make it, the question is do you want to keep living?

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>>39156689

>That fat guy using all the plates

Gold

https://youtu.be/S0-gfBm8Few

Disgusting.

>>39156006
stubbing your toe hurts pretty bad dawg

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>>39154892
1:00 of that video. That's the most shittiest ego curl I have ever seen

>>39154892
>>39155027
At a certain level, a lot of these guys deserved it. But Jesus fucking Christ, I feel so bad for some of these people

How hard is it to fix a bicep tear fully?

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>>39156089
>>39156188

You forgot to take your trip off faggot.

>>39155982
Niggers can't conquer mud hut technology let alone space travel

>>39157800
i think he left it there on purpose for meme reasons

>>39156689
>that guy bobbing his head like a chicken
Someone please put a beat to that shit.

>>39157761
At least 3 rolls of duct tape

>>39156689
>that guy moving his head to the shrug beat
>that guy strapping lmao15pl8 to his dick
>that guy quarter curling with two hands
>that girl sixteenth leg pressing lmao12pl8s
>that fat fuck doing calf raise deadlifts with all dem plates
>the same guy toe pressing all the weights

Fuckwits. Fuckwits everywhere.

>>39156089
Post body faggot

>>39157812
You cheeky kunt you. But still curious

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>>39157806
Not gonna fly Panzerfaggot, you already goofed
>he thinks taking off now counts

>>39155982
Because they're the orks of the modern world

You can kill one, but no one would notice and 2'more would replace him.

See WW2 and the all too effective strategy of overloading an enemy machine gunner with live targets until ammo depleted

>>39155003
CYKA BLYAT